1.学校简介

在瑞诗凯诗上方，Phool Chatti Ashram是一片天堂！位于喜马拉雅山脚下恒河的河岸上，周围环绕着山林，远足径，游泳河滩和大自然。Hem River 也在我们家门口交汇于恒河，所以我们是双幸运的！

曾经是古老的朝圣之路，该地被认为是为灵性旅行者提供休息的理想之地。

在十九世纪末期，精神上被唤醒的Sri Devi Dayal ji Maharaj创立了Phool Chatti Ashram，以便为他的同胞和其他朝圣者进入神圣领土。

Phool Chatti的服务传统在数十年来不断扩大，并迎接了来自世界各地的各界人士。

自1977年以来，Phool Chatti一直受到现在的Swami Ji ，Swami Dev Swarup Nanda Ji的关心和指导。

这座修道院保留了120多年历史悠久的建筑特色和“感觉”，但其设施现代化，为居民和客人提供了舒适和方便。电力，西式厕所，冷热水，以及现在的电话和互联网管理通讯设施; 

都是Phool Chatti将传统的与现代生活的便利相结合而存在的平衡方式之一。

注意事项：

在瑞诗凯诗的城市氛围中，许多瑜伽课程都是由Ashrams提供的。Phool Chatti有两个独特点在瑜伽/冥想方面：     

1.我们传教瑜伽精神和生活的各个方面，而不仅仅是体式（姿势）。我们的目标是给学生一个全面的体验，包括瑜伽（体式），诵经，调息（呼吸），讲座，冥想等（详见瑜伽课程页面）。我们为学生提供实用的工具，在课程结束后，他们可以继续使用在他们的生活中。

2.我们是位于喜马拉雅山脚的恒河沿岸一个极好的自然环境中的一个幽静的社区。在这样一个宁静的环境中，内在的自我深刻体验到让心灵静下心来更自然。   

2.课程介绍

Beginner & Intermediate 7-Day Course

This yoga and meditation course is perfect for those interested in studying the rich spiritual traditions of India and wanting to have a personal experience of ashram life. 

The program is designed to be a broad introduction to the yogic path introducing students to a full yoga practice .The program offers practical tools for spiritual growth and wellbeing. 

We are especially pleased that so many of our students return year after year often referring their friends and family. We are dedicated to maintaining the excellent reputation we've established in more than 10 years of service.

Elements of the Course

Mauna (Silence): Silence begins after the evening meditation and is maintained until after lunch the following day. All meals are taken in silence as this allows students to focus on their own inner journey. 

Meditation: TThe Phool Chatti Yoga and Meditation Program presents a wide variety of techniques and styles to help students find one that suits their personal energy and lifestyle. students chant "Om" together until it dissolves and then sit quietly with the vibrations. 

Guided nature walks : Guided walks are done in silence, allowing students to practice breath and body awareness, as well as becoming aware of the sounds, smells and feel of the surrounding nature.

Day 2- Ganga River walk

Day 3- Waterfall walk

Day 4- Ritual bathing in Mother Ganga

Day 5- Walk to Him River

Day 6- Garden tour

Hatha Yoga : The asana practices of Hatha Yoga are primarily done to prepare the body and mind for meditation. By focusing on the breath these movements become movement meditation. An important benefit of asana practice is the function of each pose to heal the body in different ways.

Ashtanga Yoga : It is an active practice, requiring continuous movement flowing with the rhythm of the breath. A modified, less vigorous approach is presented in the retreat.

Yogic Cleansing: Jala Neti (nasal cleansing with warm salt water) helps to relieve allergies, colds, and sinusitis. It removes pollutants thus maintaining good health of the ears, eyes and throat. 

Pranayama (Breathing exercises) : These practices energize the body and balance the flow of prana (life force energy) throughout the body. This allows us to channelize our energy in a more creative way, allowing for healing and inner peace. 

Lecture and Discussion : Introduction to the basics of Yoga philosophy, yogic techniques and practices, group discussions, questions and answers. 

Laughter Yoga : Laughter Yoga was created to relief stress and pent up emotions. The aim of Laughter Yoga is to bring good health, joy and world peace. 

Grounding Dance:This dance is performed after Laughter Yoga sessions. Usually people feel energized and joyful, but sometimes deep emotions or memories can surface. Dancing to the drum beats from Africa and India a person is able to stabilize and ground him/herself in the present moment. 

Mantra chanting: Mantra means a sound, or a combination of sounds uttered in a specific way. There are different types of mantras. Every mantra activates a particular kind of energy in a different part of the body. While chanting Sanskrit mantras, the sound is more important than the meaning. 

Ceremonies

Days 1 to 6- Temple Puja each evening followed by Kirtan (devotional chanting)

Day 4- Ritual Bathing in Mother Ganga. Participants join together in a ritual on the banks of the Ganga near the ashram and spend personal time meditating on the banks of the river. 

Day 6- Bonfire Celebration This is a creative time for sharing our diverse cultures in song, dance and much laughter. A joyous evening and a farewell to the course participants.

Day 7- Havan fire ceremony Havan is the term for a sacred purifying ritual in Hinduism that involves a fire ceremony. We make a ritual sacrifice to the fire god, Agni, by offering seven kinds of wood into the sacred fire.

3.图片中心