1.学校简介

Nada瑜伽学校在美国瑜伽联盟和加拿大瑜伽联盟均己注册，是瑞诗凯诗（世界瑜伽之都）最古老的传统瑜伽学校之一，拥有印度瑞诗凯诗最优秀的8位瑜伽老师。

Nada Yoga School 瑜伽学校开设瑜伽教师培训课程和Nada瑜伽课程，初学者瑜伽课程，瑜伽休养和瑜伽强化课程。学校为学生提供了专业的瑜伽老师培训课程，或为了自身的健康，和平及快乐生活的学习者。

Nada Yoga School瑜伽学校于1950年由世界知名的Swami D. R. Parvatikar Maharaj（印度着名大师之一， 以Nada Yogi Veena Baba而知名）创立。他创造了他独特的Nada Yoga。在 Veena Baba之后，目前学校由Bhuwan Chandra管理。Nada Yoga School每年11月1日至7日举办一年一度的国际瑜伽音乐节，并免费向所有人开放。

2.课程介绍

Nada Yoga Teacher Training in Rishikesh, India (200-hour)

We are delighted to offer a unique nada yoga (the yoga of sound) teacher training as a part of our 200-hour yoga teacher training course. This course will be held at Nada Yoga School, near the banks of river Ganges and will be taught by best nada yogi of Rishikesh – Bhuwan Chandra along with his team of 7 professional yoga teachers and Ayurveda doctors. The course will be combination of nada yoga (sacred sound) and yoga (asana, pranayama, anatomy, shatkarma, mudra-bandha, etc.).

And at the end, after passing all the given assignments and test works, students will be certified by yoga alliance certification of 200-hours.

This course is suitable for the yoga teachers, students (beginner, intermediate & advanced) and music lovers who want to connect/integrate the enlightening power of sacred sound (nada yoga) with their daily practice of yoga.

What is Nada Yoga?

In short, Nada Yoga is “union through sound”. The union of body, mind and spirit.

Nada Yoga is a branch of Yoga in which transformation is brought through the Shabd or Nada. The nearest translation of Shabd and Nada is sound or vibration. But Shabd or Nada are not the same as sound because they can be produced either by striking two objects known as Ahata sound or without striking two objects which is called Anahata sound. Anahata sound can be heard at the Anahata or heart chakra. Nada has the same place in Yoga as energy has in science.

We can’t see energy, but we can feel it as vibrations. All energy, all vibrations generate sound.

Sound is one way for us to experience this energy.

What you will learn?

As the course is a combination of nada yoga and 200-hour yoga course, you will not be taught only nada yoga but also all the practices that a yoga course includes.

But what are they? Read below!

Certification

After the completion of the course, you will be provided with a yoga alliance certificate of 200-hours, which will grant you the right to teach yoga Internationally.

Overview – Nada Yoga Teacher Training in India

Our Yoga Teachers 

NYTTC Typical Daily Schedule 

06:00 am – 07:00 am: Pranayama/ Shatkarma

07:00 am – 08:30 am: Yoga Asanas

08:30 am – 09:30 am: Breakfast

10:00 am – 11:30 am: Music lessons/Mantras/Anatomy

12:00 pm – 01:00 pm: Lunch

01:00 pm – 02:00 pm: Nada Yoga

02:00 pm – 03:00 pm: Nada Yoga Philosophy

04:00 pm – 05:30 pm: Yoga Asanas

06:00 pm – 07:00 pm: Meditation/Live Music Meditation/Mantra Chanting/Kirtan

07:30 pm – 08:00 pm: Dinner

Note: The schedule is subject to change.

Nada Yoga Course Fee

Fee Includes 

Food and Accommodation 

Note: To create a positive atmosphere conducive to learning and continued personal development, drugs, alcohol and all other intoxicating substances are strictly prohibited for the entire duration of the course.

200-hour Kundalini Yoga Teacher Training Course in Rishikesh, India

This comprehensive and unique 200-hour Certification Kundalini Yoga Teacher Training Program by Jivasu in the holy city of Rishikesh on the banks of the sacred river Ganga, surrounded by the foothills of the Himalayas will be organized by Nada Yoga School and Naturality. This program will provide training in both the art and science of Yoga, Kundalini and Chakras.

Kundalini Yoga is Param or Supreme Yoga and contains the essence of all other Yogas, religions, and spiritual paths. It is the most ancient yet the newest as it can be explained through spirituality and philosophy and also in terms of science without bringing any religion to define it. Through its philosophy and practice, we can understand and realize the non-dual consciousness as well as ourselves and the world around us with all its chaos, politics, economics, joy, sufferings and cultural conflicts.

To know the Kundalini Yoga is to understand and realize what could be understood and realized at all levels of existence.

Note: This is not a Yogi Bhajan Kundalini Course.

What will you learn?

In this 200-hour Kundalini Yoga teacher training course, we will be focusing on both theory and practical, so that you achieve mastery in the practice of yoga and Kundalini methods to become a professional Kundalini and Yoga teacher.

Theory:

In this section of the program you will be taught:

1. Kundalini Yoga Philosophy: Kundalini Yoga philosophy is the study Kundalini and Chakras and also its relationship with Raj, Bhakti, Karma and Jnana Yoga.

2. Kundalini Meditation: Meditation is the art and science of relaxation, awareness, and expansion of awareness. It’s the tool to transcend thoughts and restless mind resulting in Samadhi or enlightenment. But in this program, we will be specifically focusing on those meditations which facilitate the awakening of Kundalini and Chakras.

3. Shatkarma: Shatkarma is a practice or an art of cleaning or detoxifying our body and mind naturally. In the theory section, you will be taught – what are the different types of shatkarmas, their benefits, precautions, etc. Shatkarma helps in the purification of the body and mind to prepare them to receive the energy of the awakened Kundalini.

4. Naturality: Naturality is living according to our nature and walking our own path. In Naturality, you will be taught how to approach Kundalini Yoga in the most natural and effortless way.

5. Anatomy & Physiology of Kundalini Yoga: In this section of the program you will be taught about the biology of the brain and how they are connected to the yoga poses, Pranayama, Kundalini, and Chakras. This will give you a scientific understanding of Kundalini Yoga.

Practical:

In this section of Kundalini Yoga study, you will be given practical instruction on yoga asanas, shatkarma, Bandhas, Mudras, seed mantras for Chakras, pranayama etc. So, let’s look what you will be taught:

1. Yoga Asanas for Kundalini: Asanas help a practitioner to become more aware of their body, mind, and environment. You will be taught from very basic to advanced yoga poses and will be taught the alignment of each asana you will be practicing. Also, you will be taught the benefits of each pose, as well as precautions to take while practicing or teaching others. Asanas will include specific postures to awaken the Kundalini and Chakras.

2. Shatkarma: As already mentioned above, shatkarma is a practice of making your body disease-free naturally. In the practical section, you will be taught how shatkarmas are done. Examples as jalaneti (a practice you clean or detoxify your head part by the mixture of warm water and salt), shankprakshalana (a practice to completely clean your digestive tract), etc.

3. Meditation: You will learn the theory and practice a variety of meditations, including the Kundalini and Chakras meditations. You will also explore the effects of meditation on body, emotions, thoughts and how various mind-body health problems can be relieved by meditation practice. Meditation can become holistic medicine without side-effects.

4. Pranayama: Pranayama is a technique to control your breath while doing asanas, sleeping or doing any work. The different types of pranayamas you will be taught will include – Anuloma-Viloma, Ujjayi, Kapalabhati, Bhastrika.

5. Music/Nada Yoga: Nada Yoga will be including specific sounds and mantras which help in Kundalini and Chakra awakening. Intermittently there will be group singing and music concert.

That’s not all. You will also be given workshops on the theory of teaching, as well as lessons on how to teach students with different medical physical and mental conditions including those ones which are induced by spontaneous Kundalini awakening.

And you will explore…

Overview: Kundalini Yoga Teacher Training in Rishikesh, India (KYTT)

1. In this KYTT, you will be immersed in the deep knowledge of Yoga and Kundalini.

2. The Course will be taught by talented and notable yogis and remarkable Yoga masters who have experience in Yoga and Kundalini.

3. The course fee is all-inclusive.

4. 3 hours of asana practice.

5. A final written exam is taken at the end of the course.

6. After the completion of the course, you will be certified with a Yoga Alliance Certificate.

7. Every week there will be an Indian Classical music concert, with kirtans and bhajans.

8. You will be taken for local sightseeing on Sundays.

9. Our School is situated in Rishikesh (also known as the world capital of Yoga), right on the sandy banks of Ganges river.

Teachers

1. Dr. Jivasu (Pradeep Kumar)

2. Shri Parveen Nair

3. Yogacharya Bhuwan Chandra

4. Dr. Usha Vaishnava

5. Yogacharya Mohan Panwar

Schedule – Kundalini Yoga Teacher Training in India

1. 06:00 am – 07:00 am : Pranayama and Shatkarma

2. 07:00 am – 08:30 am : Yoga Asana

3. 08:30 am – 09:30 am : Breakfast

5. 10:00 am – 12:00 pm : Yoga and Kundalini: Philosophy and Practice

6. 12.00 pm – 01:00 pm : Lunch

7. 02:00 pm – 03:00 pm : Yoga and Meditation: Philosophy and Practice

8. 03:00 pm – 04:00 pm : Yoga Anatomy/Ayurveda

9. 04:00 pm – 05:30 pm : Yoga Asanas, Bandhas, Mudras

11. 06:00 pm – 07:30 pm : Dinner

12. 07:30 pm – 8:30 pm : Satsang with music and sound meditation (Nada Yoga or yoga of sound)

Sunday is off or used for extracurricular activities

Note: The Schedule is subject to change.

Certification

After the completion of the course, you will be provided with a Yoga Alliance Certificate of 200-hours, which will grant you the right to teach yoga internationally.

Course Fee

The course fee is listed next to the course date above.

Fee includes

1. Textbooks, Manual and other printed course materials

2. Lessons from 8 professional yoga and meditation teachers and guest lecturers

3. Use of yoga props during the course

4. Vegetarian meals (3 times a day)

5. Accommodation at Nada Yoga School in Swargashram, Rishikesh.

6. Local sightseeing

7. Wireless Internet Connectivity (dining/office area only)

Yoga & Meditation Teacher Training in Rishikesh, India (200-hour)

Nada Yoga School and Naturality offer a comprehensive and unique 200 hour Yoga and Meditation Teacher Training Program in the holy city of Rishikesh on the banks of the sacred river Ganga, surrounded by the foothills of the Himalayas.  This program will provide training in both the art and science of Yoga and Meditation.

Yoga and Meditation combined with pranayama form a complete spiritual practice, a path to healing, peace and freedom from fear and sufferings. In Patanjali’s Yoga, meditation is the seventh limb which leads to Samadhi. In Vedanta and Buddhism, meditation also forms an important component of the path. Serious students of Yoga require a solid grounding in both the theory and practice of yoga poses, pranayama and meditation.

Whether you are already a practitioner of yoga and meditation or if you are still a beginner, this program will deepen your own practice, and will also enable you to teach a combination of yoga and meditation to individuals and groups.

And that’s not all.

You will also be given lessons and lectures on Naturality by Jivasu and nada yoga & Indian classical music lessons from our best team of professional Indian musicians. And of course, after the completion of the course, you will be provided with the yoga alliance certificate of 200-hours which will grant you the permission to teach yoga internationally.

What will you learn?

In this 200-hour yoga and meditation teacher training course we will be focusing on both theory and practical, so that you are perfect in the practice of yoga and would become a professional yoga teacher both theoretically and practically.

Theory:

In this section of yoga you will be taught:

Yoga Philosophy: Patanjali’s Yoga philosophy is a unique and comprehensive description of life and consciousness. Patanjani begins by describing the central problem of human life, the Kleshas or negative afflictions giving rise to fear and sorrow. These emotions arise because of a distortion in consciousness (chitta viritti), in which Atma is separated from pure consciousness. Through the practice of the eight limbs of Asthanga Yoga, a person can achieve peace and equanimity (chitta vritti nirodh) leading to the union of Atma with the pure consciousness of Paramatma.Through self-study, talks and dialogue, students will understand why we suffer from fear, sorrow and pain. Then, students will explore the practices of Yama, Niyama, Asanas, Pranayama, Pratyahar (inward flow of consciousness) Dharana (contemplation), and a variety of meditations (Dhyan). The meaning and significance of the Chakras and Kundalini will be explored.

Meditation: Meditation is the seventh limb in Asthanga Yoga. By studying and practicing meditation, a person begins to develop a sustained witnessing awareness of all that enters the field of perception. This awareness leads to Samadhi, the ultimate goal of a Yogi.

Shatkarma: Shatkarma is a practice or an art of cleaning or detoxifying our body and mind naturally. In the theory section, you will be taught – what are the different types of shatkarmas, their benefits, precautions, etc.

Naturality: Naturality is living according to the nature. In Naturality, you will be taught on how to leave a happy and prosperous life according nature.

Yoga Anatomy & Physiology: Yoga Anatomy is the study about your body on how it works. In your anatomy and physiology lectures/classes you will be provided with the knowledge of muscular system, skeletal system, nervous system and detailed study on your spine, joints, etc. After which you will be able to understand which muscle to stretch, rotate, etc. while working on yoga pose alignments.

Ayurveda: Ayurveda is an ancient vedic science that is closely related to practice of yoga. Understanding of ayurvedic concepts will help you deepen the practice of yoga and compose diet and lifestyle that will suit your individual requirements. The lectures of Ayurveda will include study of – Basics of Ayurveda (elements, dhatus, doshas and tastes) Kapha, Vatta and Pitta. Knowing your body type. Daily routine, seasonal routine, diet regime, and much more.

Practical:

In this section of yoga study you will be taught on how everything is done practically such as yoga asanas, shatkarma, etc. So, let’s look what you will be taught:

Yoga Asanas: Asanas help a practitioner to become more aware of their body, mind, and environment. Your will be taught from very basic to advance yoga poses and will be taught the alignment of every asanas you will be practicing and will also be taught their benefits and precautions to take while practicing or teaching others.

Shatkarma: As already mentioned above, shatkarma is a practice of making your body disease-free naturally. In the practical section you will be taught on how shatkarmas are done. Such as jalaneti (a practice you clean or detoxify your head part by the mixture of warm water and salt), shankprakshalana (a practice to completely clean your digestive tract), etc.

Meditation: You will be taught 10 different types of meditation, some of which include – mindfulness meditation, dream-sleep meditation, etc.

Pranayama: Pranayama is a technique to control your breath while doing asanas, while sleeping or doing any work. ‎The different types of pranayamas you will be taught are – Anuloma-Viloma, Ujjayi, ‎Kapalabhati, ‎Bhastrika, etc.

Music/Nada Yoga: Students who are interested in learning music will be given lessons of Indian classical music by our team of best yoga teachers.

That’s not all. You will also be given workshops on teaching theory, lessons on how to teach students with different problems like pregnancy, knee pain, etc. and the students of different ages.

Certification

After the completion of the course, you will be provided with a yoga alliance certificate of 200-hours, which will grant you the right to teach yoga Internationally.

Overview: Yoga & Meditation Teacher Training Course (YMTTC) in Rishikesh

In this YMTTC, you will be immersed in the deep knowledge of Yoga and Meditation.

The Course will be taught by talented and notable yogis and remarkable Yoga masters who have abundant experience in Yoga and Meditation.

The course fee is all-inclusive.

3 to 5 hours of asana practice.

You will be given daily homework assignments.

A final written exam is taken at the end of the course.

After the completion of the yoga course, you will be certified with Yoga Alliance Certificate.

Indian Classical Music Concert, kirtans, and bhajans every week.

You will be taken for local sightseeing on Sundays.

Our School is situated in Rishikesh (also known as the world capital of Yoga), next to the Ganges river.

Teachers

Dr. Jivasu (Pradeep Kumar)

Yogacharya Kamal Bhatt

Yogacharya Bhuwan Chandra

Dr. Usha Vaishanava

Vivek Arya

Yogacharya Mohan Panwar

Yogendra Mishra

Yogi Praveen

Schedule – Yoga and Meditation Teacher Training in India

06:00 am – 7:00 am          : Pranayama and Shatkarma

07:00 am – 8:30 am          : Yoga Asana

08:30 am – 9:30 am          : Breakfast

10:00 am – 12:00 Noon     :  Yoga and Meditation: Philosophy and Practice

12:00 noon – 1:00 pm       : Lunch

02:00 pm – 3:00 pm          : Yoga and Meditation: Philosophy and Practice

04:00 pm – 5:30 pm          : Yoga Asanas

06:00 pm – 7:30 pm          : Dinner

07:30 pm – 8:30 pm          : Satsang with music and sound meditation (Nada Yoga or yoga of sound)

Note: The Schedule is subject to change.

Yoga Course Fee

The course fee is listed next to the course date above.

Fee includes

Textbooks and printed course materials

Lessons from 8 professional yoga teachers and guest lecturers

Use of yoga props during the course

Vegetarian meals (3 times a day)

Comfortable accommodation in the first established ashram in Rishikesh – Swargashram

Local sightseeing

Ganges river rafting

Wireless Internet Connectivity

Travel Services

Pre-arranged taxi pick-up from Delhi Airport to Nada Yoga School – US $80

Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Nada Yoga School – US $15

Food and Accommodation

In our attempt to promote a yogic lifestyle, vegetarian meals, and herbal teas are served 3 times daily (breakfast/lunch/dinner) and prepared in our own equipped Kitchen, using filtered water. Please inform us of any dietary restrictions. Filtered water is available at all times during your stay at Nada Yoga School.

Shared rooms are provided to students with attached bath (cold/hot water) and ceiling fans. Bed linen, a towel and a door lock are provided, however, residents are responsible for those items as well as laundering their sheets and cleaning their room.

Note: To create a positive atmosphere conducive to learning and continued personal development, drugs, alcohol and all other intoxicating substances are strictly prohibited for the entire duration of the course.

Extracurricular activities

Sunday Music Concerts, Indian Classical Music Lessons, kirtans, etc.

Visit to Kunjapuri temple

Visit to Vashisht meditation cave in mountains

Ganges river rafting

Sunday movie nights

200-hour Yoga Teacher Training Course in Rishikesh, India

This 200-hour yoga teacher training course in Rishikesh, India at Nada Yoga School will be conducted by our team of accomplished teachers, including a reputed Ayurvedic doctor and a Nada yogi, who feel privileged to share their knowledge and practice of ancient traditions, while incorporating elements of medical sciences (Yoga Anatomy and Physiology).

This program is suitable for all levels, from beginners to advanced practitioners and includes such topics as Vedic Chanting, Kirtan, Music Lessons, Yoga Philosophy, Shatkarma, Asanas, Pranayama, Mudra Bandha, Meditation, Anatomy, Ayurveda, Asana Alignment Corrections, nada yoga classes, etc.

You will receive a solid foundation in all aspects of yogic disciplines that will prepare you to embark on a career as yoga teachers, upon successful completion of the various objectives.

What will you learn?

History and Philosophy of Hatha Yoga 

This theoretical session will cover the history and philosophy of yoga and development of yoga from ancient times with analysis of most important books on yoga, until the present days. Such perspective will offer you the understanding of main goals of yoga and how the variety of practices that sprung from original discipline aims to fulfill those goals. This will give you the understanding of the purpose of every yoga practice so that you could apply this understanding in your own personal practice and class. Connecting one’s yoga practice to roots makes it more meaningful and gives us better instruments to evaluate progress.

The classes will include lectures on –

Vedic Philosophy – Four great statements, four stages of life and their relation, the importance of the relation between student and teacher, practical way of understanding of vedic wisdom, etc.

Upanisadas – Four steps of meditation, four bodies and their four states, Brahman and maya, etc.

Sath Darshanas (Six Indian Philosophical Schools) –

(i) Shankhya – purusa and prakrati (supreme consciousness and matter) and their manifestations

(ii) Patanjali Yoga Darshan – yoga sutras and eight limbs

(iii) Nyaya – knowledge through logic and regioning

(iv) Vaiseshik – Vishesha and Avishesha (form and formless)

(v) Karmamimansa – knowledge of karma theory (action and reaction)

(vi) Vedanta – Cause and reality of the universe, etc.

Bhagwatgita – karma yoga, bhakti yoga, gyan yoga, etc.

Philosophy of Hatha Yoga and its practical aspects –

Tantra Philosophy – Elemental principle, prana principle, kundalini principle, Chakra principle, lotus principle and other symbols of tantra.

Yogic Anatomy and Physiology of human body

While gaining understanding of goals and philosophy of yoga and having overviewed the practices that ancient yogic used to meet these goals, we will look at the same practices from the perspective of modern science. We will see how the effectiveness of yogic practices is explained in traditional, anatomical and physiological terms. This topic will also give you understanding of safety during practice. Being aware of how body works, what are the most vulnerable points, how diseases originate and how they affect systems of body, you will learn how to build the practice safely for all students and adapt it for specific needs.

The lectures on Yogic Anatomy and Physiology will include lectures on –

Skeletal system – Bones and joints. Types of joints, their range of movement and application of this understanding to safe yoga practice. Spine: anatomy, safety. Keeping the spine healthy with yoga.

Muscular system – Anatomy of muscles and tendons. The principle of work of agonist and antagonist muscles and its application in yoga. Avoiding and dealing with common problems of muscles and tendons in yoga (muscle strains, tears, ruptured tendons, carpal tunnel syndrome).

Cardiovascular system – High and low blood pressure. Practice that keeps the heart healthy. Practice with heart disorders and hypertonia/ hypotonia.

Nervous system – Somatic and autonomic nervous system. Sympathetic and parasympathetic autonomous nervous systems. How yoga affects the nervous system. Special yoga practices for diseases of nervous system. Dealing with stress.

Respiratory system – Design of the respiratory system, muscles of respiration. Neuromuscular regulation or breathing and impact of breathing on nervous system. Physiology of respiration. Hypoventilation and hyperventilation. Analysis of types of breathing: thoracic (constricted and empowered), paradoxical, abdominal breathing, diaphragmatic, full yogic breath. Analysis of different yogic breathing exercises (kapalabhati, bhastrika, ujayyi), with their impact on cellular gas exchange and nervous system.

Digestive system – Yogic practices that keep the digestive system healthy. Contraindication to practices for certain disorders of the digestive system.

Endocrine system – Contraindications and special yoga practices in cases of hormonal imbalance and endocrine diseases.

Ayurveda

Ayurveda is an ancient vedic science that is closely related to the practice of yoga. Understanding of ayurvedic concepts will help you deepen the practice of yoga and compose diet and lifestyle that will suit our individual requirements.

The lectures of Ayurveda will include study of –

Basics of Ayurveda (elements, dhatus, doshas, and tastes)

Kapha, Vatta, and Pitta. Knowing your body type.

Daily routine, seasonal routine, diet regime, and much more.

Shatkarma (detoxification) Classes

45 to 60 minutes daily. The classes of shatkarma will include lessons of practices like jala neti, sutra neti, dhauti, trataka, kapalbhati, nauli, etc. There will also be 2 hours specially dedicated to a full body cleansing practice – shankprakshalana during the course.

Meditation

45 minutes daily is devoted exclusively to meditation practices. You will learn the following meditation techniques during the course – yoga nidra, vipasana meditation, nad brahma meditation, kundalini meditation, tratak (light) meditation, sakshi dhyan, so-ham mantra meditation, chakra breath meditation, nada yoga meditation, mantra meditation, sufi meditation, etc.

Pranayama

Though you will have pranayama practices on each daily practice classes, you will specially have some classes dedicated to pranayama in which you will learn the following breathing techniques –  anulome-vilome pranayama, nadi sodhan pranayama, sitkari, ujjayi, kapalbhati, etc. We will also have lectures on philosophy of pranayama, philosophy of panch prana, etc.

Daily Yoga Asana Practice

You will have 3 to 4 hours of daily yoga practice. 1.5 hour in the morning and 1.5 hour in the evening.  In this section, we will cover all poses and will practice both static and dynamic regimes, will learn vinyasas and basic warm-up and joint loosening/strengthening sequences such as pavana muktasana, surya namaskar, chandra namaskar, etc.

Alignment Classes

On alignment classes, you will learn asanas in every detail. First the instructor demonstrates the asana and explains its geometry and alignment principles.

You will learn purpose of the asana, indication, and contraindications, main muscular engagement, area of release, points of stability and grounding, effect on spine, joints and internal organs. Then you will look at the modifications and tiny changes of alignment and will learn how these changes affect overall effect of asana and especially effect on spine and joints.

In this way, you will create understanding of asana geometry rather than learn “how it should be” and teach the only possible way without discrimination. Then we will analyze the alignment of asana in environment of “asana laboratory” where one student performs the pose and other students analyze it according to the information they learned.

After analysis of all the points and offering their cues and adjustments, all students try to perform the asana with understanding of its geometry, weight distribution, and internal muscles work.

Vocal/Music/Nada Yoga Classes

Along with all the yoga practices, you will also get the opportunity to learn vocal (bhajan, kirtans, mantra chanting), nada yoga and Indian music lessons from the top musicians and nada yoga masters of Rishikesh, India.

Certification

After the completion of the course, you will be provided with a yoga alliance certificate of 200-hours, which will grant you the right to teach yoga Internationally.

Overview – Yoga Teacher Training in Rishikesh

In this Yoga TTC, you will be immersed in the deep knowledge of Yoga, its path (branches) and its philosophy.

The Course will be taught by talented and notable yogis and remarkable Yoga masters who have abundant experience in Yoga and its many branches.

The course fee is all-inclusive.

3 to 5 hours of asana practice.

You will be given daily homework assignments.

A final written exam is taken at the end of the course.

After the completion of the yoga course, you will be certified with internationally recognized Yoga Alliance Certificate.

Indian Classical Music Concert, kirtans, and bhajans every week.

You will be taken for local sightseeing on Sundays.

Our School is situated in Rishikesh (also known as the world capital of Yoga), next to the Ganges river.

Yoga TTC Typical Daily Schedule

06:00 am – 07:00 am: Pranayama or Shatkarma

07:00 am – 08:30 am: Warm-up exercises/Asanas

08:30 am – 09:30 am: Breakfast

10:00 am – 11:30 am: Anatomy & Physiology

12:00 noon – 01:00 pm: Lunch

01:00 pm – 02:00 pm: Art of teaching (workshop)

02:00 pm – 03:00 pm: Yoga Philosophy

04:00 pm – 05:30 pm: Yoga Asanas

06:00 pm – 07:30 pm: Dinner

07:45 pm – 08:30 pm : Meditation

Note: The schedule is subject to change.

Fee Includes

Textbooks and printed course materials

An Organic Bag

A t-shirt

Neti Pot

Sutra Neti

Lessons from 8 professional yoga teachers and guest lecturers

Indian Classical Music lessons (sitar, tabla, vocal, harmonium, etc.)

Music Concerts and Kirtans

Use of yoga props during the course

Vegetarian meals (3 times a day)

Comfortable accommodation in the first established ashram in Rishikesh – Swargashram

Local sightseeing

Ganges river rafting

Sunday movie night

Wireless Internet Connectivity

Food and Accommodation

In our attempt to promote a yogic lifestyle, vegetarian meals, and herbal teas are served 3 times daily (breakfast/lunch/dinner) and prepared in our own equipped Kitchen, using filtered water. Please inform us of any dietary restrictions. Filtered water is available at all times during your stay at Nada Yoga School.

Two students are accommodated in a shared, furnished double room with attached bath (cold/hot water) and ceiling fans. Bed linen, a towel, and a door lock are provided, however, residents are responsible for those items as well as laundering their sheets and cleaning their room. Single occupancy arrangements may be made prior to arrival, conditional to room availability, and may be subject to extra charges.

Students are requested to arrive at the Nada Yoga School on the day prior to commencement of the training, at which time they will be assigned to their rooms, and will be requested to finalize their course fee payments. Check-out is scheduled on the morning following completion of the program. We request that all borrowed items be returned at this time.

Note: To create a positive atmosphere conducive to learning and continued personal development, drugs, alcohol and all other intoxicating substances are strictly prohibited for the entire duration of the course.

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