1.学校简介

a1000yoga Academy瑜伽学院致力于瑜伽理论与实践相合结的模式去鉴赏，转化和传播瑜伽。创始人认为在瑜伽教学中需要绝对的专业精神。天使投资人带着无比的热情来投资a1000yoga Academy，于2011年6月在Koramangala开始了 a1000yoga Academy的第一个瑜伽学院. a1000yoga Academy瑜伽学院的运作由Hata Yoga Abhyaasa＆Prachaara信托公司运营。

我们的愿景：体验瑜伽，体验真实，完整，持久的快乐。

我们的使命：

我们热衷于建立高品质的瑜伽教育学院，为社会提供真实，全面的瑜伽知识，为人们的生活带来有意义的改变; 让瑜伽和生活在实践中真正实现持久的品质结合。

“一位老师，一位学生......能够改变世界” - 在瑜伽老师丰富多样且可用的瑜伽老师队伍中从不合格到勉强可用到预期结果，a1000yoga Academy学院一直在提供瑜伽认证课程，同时不断提高基准训练，让瑜伽教师的整体生活在意义上跟别人有所差别。

为了符合我们在更广泛的群体内进行变革的使命，在我们的学生当中，a1000yoga Academy瑜伽学院大力支持和主张Seva的价值。我们所有的学生都将自己的知识贡献给一些本来没有机会第一次体验瑜伽或定期做瑜伽的人。

从2011年10月的第一个班的5名学生开始，a1000yoga Academy瑜伽学院现在拥有一个宽敞的瑜伽练习大厅，且拥有最受追捧的高质量和可信赖的瑜伽教师认证课程，从基础到高级教师不同的瑜伽教练课程，并提供专门的儿童和产妇瑜伽练习课程。

为了方便各行各业的瑜伽师现在我们专门定制了瑜伽教练培训课程 - 我们的瑜伽老师对于经验丰富的练习者 - 引导他们用传统练习方法应用于现代社会。

“‘a1000yoga - 名字：数字1000在东方科学中具有原型的重要性。以千瓣莲花为代表的Sahasrara脉轮是任何人类在地球上能够获得的最高水平的意识。瑜伽练习以系统和安全的方式帮助实现这种最高意识。

1000在东方研究中也具有重要意义，因为瑜伽经的编纂者帕坦伽利（Patanjali）被称为Sahasra Sirasam Svetam，一个拥有一千个白色头像（意思是开悟）的化身，一条神圣的蛇Adizesha的化身。

a1000yoga Academy这个名字的另一个重要意义就是将不同风格/学派的瑜伽集合在一起。这符合我们坚信人们是独特的，他们的需求是个性化的。瑜伽练习必须根据个人需要量身定做。上1000种瑜伽，总有一个适合你 ...

a1000yoga Academy学院如何与众不同？

值得信赖和经过验证的瑜伽价值观和原则指导着我们贯穿业务的各个阶段。

我们的老师也一直在瑜伽修行的道路上坚持修练。瑜伽知识只能通过称为SADHANA的个人实践来获得; 通过人生起伏来维持它，这是我们所有老师保证并努力的。

我们的老师非常专业，并且对如何进行教学以及对实践，解剖学，生理学和正确应用的深入理解进行了全面的培训。 a1000yoga Academy瑜伽学院的主要教师，接收被指导，定期培训和继续教育，以及大量的瑜伽资源，在知识与经验上帮助我们的教师成长。

我们的教练们通过专题研讨会及来自世界各地的客座老师对我们学院的访问交流来更新现代瑜伽的新趋势。

我们的国际经验丰富的校长负责制定整个学习时间表，并指导瑜伽老师成为最优秀的。

a1000yoga瑜伽学院强烈认为阿育吠陀和瑜伽的结合能够取得最佳效果。我们优秀的瑜伽辅导员将帮助您找出最适合你的瑜伽方式，正确的频率和最有效的饮食及生活方式的改变。

2.课程介绍

Level 1 – 200 Hour

The International Hata Yoga Teacher Training course – 200 Hours, comprises of practices and teaching methodology from traditional Hata Yoga schools like Satyananda yoga (Bihar school), Ashtanga Yoga (Vinyasa) and also modern schools like Iyengar.

The first module focuses on strong fundamentals and is based on traditional format of yoga education as practiced in India. Abhyasa (practice), Adhyayana (research) and Sadhana (mastery) are the 3 core training components of the shaala and forms the basis of all its courses. This module builds deeper awareness of your strengths and challenges.

You will

. Practice and master hata yoga techniques mentioned in traditional yogic texts.

. Discuss and debate yogic philosophies (Sankhya, Ashtanga and Hata).

. Understand eastern and western approaches to body, mind and beyond.

The second module is all about effectively communicating one’s experience and knowledge of the practices with aspiring students. This module blends modern and traditional teaching methodologies. Yoga has been evolving, so are the teaching methodologies; discover what it takes to be an inspiring yoga teacher, a life coach.

You will

. Learn to teach hata yoga sessions, be a thorough professional yoga teacher.

. Design, sequence and execute tailor made yoga sessions for varying needs.

. Build confidence to handle group and personal yoga sessions.

RYT 300 – Level 2

The International Hata Yoga Teacher Training course RYT300/QCI level 2 training for advanced Hata yoga sadhana and teaching Hata yoga, comprises of practices from traditional yoga styles like Satyananda yoga (Bihar school), Astanga Vinyasa and other modern approaches like Iyengar Yoga.

Level 2, is for yoga practitioners/teachers who have graduated the 200 hour course from any recognized Yoga school and who have completed at least 100 hours of yoga teaching, sharing knowledge of yoga.

Built around Abhyasa (practice), Adhyayana (research) and Sadhana (mastery), the RYT 300 program at a1000yoga Academy, is a unique curriculum structured for the advanced yogi who is also discerning in the variability, depth and breadth of the course offering.

Structured around the needs of a serious yoga teacher, our program is developed to enhance steady growth and development beyond the foundational levels of RYT200.

Bearing in mind the needs of the advanced teacher who is keen to deepen personal practice and teaching as well as managing the limitations of multiple responsibilities and teaching schedules, the RYT300 format at a1000yoga Academy encompasses the need for advanced tools and education, by providing a choice of learning topics that would ideally be relevant to the needs of the learner as opposed to a regimented curriculum.

Program delivery is further enabled by offering the program with a 6 week intensive immersion followed by a more phased out returning to shala program.  The non contact hours may be completed through a more flexible approach keeping in mind the existing scheduling constraints of an active teacher and satisfy the core requirement at their convenience and flexibility. Students will also be provided with ample opportunities to assimilate their progress with asana or theory.

The first module focuses on building further on the strong fundamentals of RYT200 and is based on traditional format of yoga education as practiced in India. This course prepares you to take your practice and teaching to the next level.

You will

Practice and master Advanced hata yoga techniques mentioned in traditional yogic texts.

Discuss and debate yogic philosophies (Sankhya, Yoga sutra, Tantra)

Understand eastern and western approaches to body, mind and beyond.

The second module is about effectively communicating one’s experience and knowledge of the practices with aspiring students. This module blends modern and traditional teaching methodologies. Yoga has been evolving, so are the teaching methodologies; discover what it takes to be an inspiring yoga teacher, a life coach.

You will

Learn to teach beginer, intermediate and advanced hata yoga sessions.

Design, sequence and execute tailor made yoga sessions for special needs.

Be equipped to facilitate Yoga workshops, Retreats and Courses

Build confidence to handle group and personal yoga sessions.

Prenatal Yoga

The Prenatal Yoga course at a1000yoga Academy is designed by experienced yoga teachers and Health care professionals. This course is registered under the Yoga Alliance, USA’s RPYS (Registered Prenatal Yoga School).

The course sheds light on the anatomy, physiological and psychological changes and needs of a pregnant woman, knowledge and preparedness of complications like miscarriage, premature labor etc. The course also covers a detailed study of specialized yoga techniques and approaches to meet these and other needs of prenatal yoga practitioners.

The practices are classified trimester-wise and practices include asana, pranayama, shatkarma, yoga nidra, meditation and specialized breathing techniques that can be used during labor. The Yoga teacher will learn designing a yoga session with the right modification, sequence, contraindications and intensity best suited for a prenatal yoga practitioner.

Objective: The course is designed to equip yoga teachers with knowledge and first- hand experience of teaching Prenatal Yoga in a safe and enriching manner.

Eligibility: RYT 200 with 1 year of yoga teaching experience. (Exceptions accepted on a case-by-case basis – meet TTC student counselor in person for acceptance into program)

Children’s Yoga Teacher Training Program – RCYT

“Wondering how Yoga can shape a better future? Teach Children!

The 95 hour Yoga Alliance registered RCYT course is designed to equip yoga teachers with knowledge and first- hand experience of teaching yoga to children according to their developmental stage, in a safe, fun and enriching manner.

The Children’s Yoga course at a1000yoga is designed by experienced Master yoga teachers and children’s health and education professionals. The course begins with the study and understanding of all childhood developmental stages and how the issues of each stage impacts what is appropriate for teaching them. Understanding of the yoga teacher’s relationships with parents/guardians and developmental specialists and basic communication skills for conducting those relationships.

During the course we will explore:

Who can attend:

RYT200 & RYT300 graduates with some yoga teaching experience

Regular yoga practitioners with teaching experience

Yin Yoga Teachers Training Program

Sthiram Sukum Asanam- Patanjali – The pose should be steady and comfortable. During the deep seated, long held poses of yin, we may experience discomfort in our bodies or minds. Our natural reaction could be to get out of the pose, adjust ourselves or to carry the mind away to anywhere but where we are.As it is not always possible to run away or change where we are in any given moment, yoga then becomes the process of finding comfort within our discomfort.

In this level 1 Yin Yoga teacher training suitable for experienced teachers, students wanting to deepen their practice and those wishing to get qualified in teaching Yin. Our 50 hour Yin Yoga teacher training is an intensive and carefully structured teacher training course.

Below are the topics for module:

40 hours Practical and theory sessions

5 hours Student Class Plan and leading the class (as Pair/Group)

5 Hours Observation or Assistance in Yin Yoga class

Topics

– Introduction To Yin Yoga and its Origin

– Principles of Yin Yoga

– Difference between Yin and Yang Yoga

– Need for Yin Yoga in current lifestyle.

– Understanding Yin and Yang Tissues

– Understanding Fascias

– Benefits of Yin Yoga

*Physical

*Energetical

– Introduction to Pranayama in Yin Yoga Practice

– Usage of Props while teaching/Practicing Yin class

– Introduction to Meridian series

– Teaching Methodology and class plan

– Assessment

Yoga Natya enquiry

YogaNatya – a specialised program for Dancers.

a1000yoga has been one of the pioneers in actively designing yoga practices for the needs of a modern dancer. We have trained a large number of dancers, professionals, and amateurs in yoga under our regular yoga teacher training program including Yoga Natya training program. In the past few years, we have been yoga partners of popular and renowned Dance Academies and companies like Nrityarutya, Attakkalari, and Play Practice in Bangalore.

a1000yoga has now designed a unique yoga program for dancers called  Yoga Natya, a 200-hour Yoga certification program on yoga practices and principles handpicked for dancers. The program draws immensely from Yoga and Dance Scriptures, (the Yoga Sutra and Natya Shastra) that has inspired numerous classical dance forms of India. A dance module with a fine balance of Contemporary dance and Indian Classical Dance makes this program a must for all professional dancers.

The course aims at two objects

To enhance a Dancer’s experience and dance performance

To equip the dancer to teach Hata Yoga to the general public

The course culminates with a grand performance of a yoga-inspired dance choreography that the students co-create as part of the course.

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