1、创始人简介

Dr. Renu Mahtani：

MBBS, MD - Medicine, FMNM, FINEM

Consultant Physician, General Physician, 30 Years Experience

Renu Mahtani博土是Param Health Clinic 的创始人，她是一位真正的精神和专业治疗师. 她在过去的25年里是浦那的执业医师。她致力于为医疗保健提供持久的解决方案，并从根本上解决健康问题。

在30岁以前，适当的营养和锻炼足以保持我们的健康和良好的感觉。随着年龄的增长，我们身体恢复和愈合的能力变慢，开始出现慢性疾病。任何问题的根源都可以缩小到细胞及其衰退的功能 - 代谢，酶，激素生成，免疫系统功能等。慢性疾病实际上是我们的细胞迫切需要排毒和营养吸引的一种表现。

她也是一位在“治愈心灵和身体”方面熟练的瑜伽治疗师，最初的6年她在位于浦那红宝石诊所的强化心脏护理部门工作，之后她开设了自己的Param Yoga ，面向全社会宣传整个康复新世界的最新消息，包括先进的，有力的，全球知名的呼吸和瑜伽技术。

2.学校简介

Param Yoga是你寻找健康，活力和健康的目的地。

座右铭：“你怎么做”比“你做什么”更重要。

我们的信仰体系

目标

3.课程介绍

Classic Yoga

We believe that classical yogic postures are the backbone toany exercise routine. But, only when done right. All our classes - from healthto power yoga batches, from therapy sessions to one-on-one weight-loss classes,from pre-natal batches to those for kids - we have a very strong base oftraditional Yoga. Each of our classes have the following tenets at their base -

Our classes fall into mainly three types - Health, Fitness,P-Cube. In addition, we have batches that specialise for pre-natal, kids, etc along with our weightloss and therapyprogram. We offer individual, customized packages too.

Irrespective of which type of the above sessions it is, webelieve in safety first. Meticulous attention is paid to the alignments of eachpractice. Our teachers have an adequate knowledge of human anatomy tounderstand and correct postural alignments. They are also trained to observeand modify each practice to suit the needs of the variety of members.

Moreover, each session has an element of Praanaayam. We alsoinclude various kriyas like jal neti, traatak and agnisaar kriya regularly.

Power Yoga

Counter-intuitivelyPower Yoga is not a hundred push-ups or repetitive cardio work. Neither is ithundreds of fast Sun Salutations. It isn't a produce of the west and was infact developed by Rishi Vaman somewhere between 500 and 1500 AD for thegrihastha, the common householder - you and me. 

PowerYoga is a set of postures arranged in a specific sequence. It is as much abouta controlled movement from one posture to another as it is maintaining eachposture with strength. 

Itis this transition and holding of postures with stability and awareness that makes Vinyasa or what we now know as Power yoga potentiate postures to produce heat. This flushes and burns physical and mental toxins.

Relevanceof Vinyasa (Power) Yoga In Day to Day Life

Weoffer Power Vinyasa Yoga with Pranayama and Pilates - P Cube! P cube is anoptimised package we need in the present time!

Pilates

Pilates is an exercise system focused on improvingflexibility, strength, and body awareness, without necessarily building bulk.Two key Pilates' elements are core muscle strength and spinal alignment.

During the first half of the 20th century, a Gernam,physical-culturist Joseph Pilates, developed a system of exercises which intendto strengthen the human mind and body. Pilates believed that mental andphysical health are interrelated.

Each batch has at least one session of Pilates a week.Though these exercises may come across those seen in gymnasiums, we focus onslow movements tha engage and use muscles more rather than many repetitions.This belief is spread across our weight-loss and therapy sessions too.

WeightLoss

Can Yoga helpme lose weight?

Absolutely Yes ! Yoga is a well-balanced and more importantly asustainable solution. Yoga is unique and stands apart because the focus is onincreasing metabolism rather than just fat burning...Yoga provides the benefitsof cardio and significant weight training. 

The weighttraining of yoga

Yoga Weigt Training is unique as the body itself serves as theweight which gets holistically divided and one does not feel the brunt of it.Think of balancing your body weight on one leg in Vrukshasan or keeping one leglifted up against the pull of gravity, or dividing your body weight into fourparts on your four limbs in the downward facing dog or Adhomukha shvanasan..

Holding thepostures

This is what turns the table...One has to use the core of allmuscles used to do so and this awakens the sleeping metabolic pumps in thesemuscles 

Magic ofmindful breathing

Our shallow breathing has made our metabolism sluggish. Onlywhen we learn to breath deep using our core muscles will we ignite the sluggishmetabolism.

YogaTherapy

Nowadays, with our changing lifestyles, it isdifficult to find a person with no aches and pains or no medical problems,including youngsters and the middle aged. Fortunately for us, be they jointpains or chronic lifestyle diseases, Yoga when applied right, has long lastingsolutions.

Experiencing better health, involves activeparticipation to increase ‘Prana’ or the life force in the body and the mind.We help make this happen through our specially designed ‘Health Batches’ with -

Each class has a focus, without ignoring otherparts of the body -  Stable knees

Prenatal Yoga

What better gift can you give yourself and the little one youare nurturing within than an hour of dedicated breathing, gentle stretching andrelaxation.

 
Our prenatal classes are designed to help you prepare your body for labour day.At the same time, this routine keeps you healthy and fit during the pregnancyby guiding you on ways to handle your posture with the essential weight gain.You will also see pronounced effects as you want to return to normalcy afteryour delivery.

 
We use lots of breathing practices, gentle stretches, modified traditionalpostures, cool down, and relaxation techniques to help the new mothers-to-bestay active and healthy during and after their pregnancies. You can startprenatal yoga once you complete your first trimester of pregnancy, anytimeafter 12-15 weeks.

Benefits

Pranayama

All the mysticism surrounding Praanaayam is just one thing -your breath. The belly-pumping, the shoulder shrugs, and the fingers on nosesyou have seen is only to achieve one thing - breath control. Why?

Pranayama is the yogic science of balancing and regulating vitalenergy or prana through the skilful manipulation of breath.

Our breath is pivotal to our physical, mental, emotional andspiritual well being. Yet, most of us however take our breath for granted,because we know not its importance. Breathing is really the most accessiblesource of creating and sustaining our vital energy - to regain health andharmony.

Our Praanaayam classes and sections of Praanaayam in regularclasses start of with correcting the faulty ways in which we breath. We thenbreak down each Praanayam practice, one at a time, session after sessionintroducing you to the wide world of Pranaayam.

Like everything we do at ParamYoga, we focus on doing the practice right and with awareness thandoing it mechanically for longer durations.

Benefits ofPranayama :

KidsYoga

Lucky are those kids, whose parents sow the healthy seeds ofYoga at a young age! We make it happen for your dear ones every Saturday at Aundhin the form of 2 hours of fun-filled activities including Yoga - for an overalldevelopment of their body, mind and soul. Children of the age group 5-12 yrscan enjoy a two hour session.

In this day and age of 15-minute attention spans our Kids' batchteachers creatively develop ideas to keep the kids engaged, entertained and yeteducated in Yoga practices. We have deviced two hour sessions as follows -

First Hour -Focus Yoga with fun.

strengthen the immune system.

Second Hour -Focus on other activity to channel a young mind.

improve concentration,motor development, and creativity.

Training course-TraditionalYoga

This four months course is a profound experience that helps toestablish a firm foundation of inner discipline. The Teachers Training Course(TTC) is an intensive and transformative experience. Our course is proven to beunique as it gives

The curriculum includes 

History and philosophy of yoga : Differentpaths of yoga as described in Bhagwad Geeta, The Yoga-Sutra is one of the mostimportant texts in the age-old Yoga Philosophy. Literally it means Guide orMain Thread of Yoga. Not only it is still relevant even today, we can also findsolutions to the modern day needs of mind management.

Anatomy and physiology of yogic practices : Introductionto Human Body and systems with reference to yogic model and modern science.Special reference to Respiratory, Musculo-skeletal and Nervous systems is givento understand the effects of asana and pranayama on the major body systems.

Asana : The practical andtheoretical knowledge of yoga postures. Alignments and postural physiology withreference to Asana are covered. Students are taught the adaptations and safetymeasures of the postures.

Pranayama : Yogicbreathing practices play a major role in the holistic health of a human being.The pranayama practices (theory and practical) are taught scientifically.

Teaching Skills : rightapproach, attitude and mindset to be an effective teacher. Guidance is given inclass management and session planning.

Yoga Application : Studentswork on a particular project on the topic of their interest. It helps to deepen the understanding in applying yogic wisdom.

Other topics covered are,

Elligibility:

It is ideal for those who have always wanted to have an in depthunderstanding of Yoga. A sincere desire to learn and openness to yogictechniques is required - a basic knowledge of yoga postures and philosophy ispreferred, but not essential.

Students will develop the skills to teach yoga asana as well asimprove their own personal practice.

The course donation includes the tution fees, reading materialand examination fees.

Training course- Yoga & Pilates Therapy

Ideally, all Yoga teachers should have a good understanding onthe structure and functioning of the human body, as Yoga teachers deal with alive body and not a machine. Unfortunately, there is no standardization in YogaTraining Courses. Hence Yoga Therapy Training is the need of the time for YogaTeachers, Fitness Instructors & Physiotherapists.
 

Yoga TherapyModule 1 (for musculoskeletal problems)

Yoga TherapyModule 2 (for chronic diseases)

The Course amalgamates various aspects of Yoga, Pilates &Breath Therapy.

The focus ison -

• Safety in Traditional Yogasanas

• Cause of Problems & Prevention

• Posture Therapy

• Rope & Belt Therapy – Passive Stretching Techniques toreduce pain

• Joint Alignment & Muscle Strengthening with active yoga& pilates practices

• Viniyoga

• Mindful Breathing Practices & Chanting techniques

CONDUCTED BY – DR. RENU MAHTANI MD (Physician& Yoga Therapy Consultant)

Training course- Power Vinyasa Yoga

The objective of this course is to train teachers to the highestpossible standards so they can empower students to experience the power ofvinyasa flows in a challenging, safe and fun environment.  

Course Contents

Teaching methodology

Elligibility:

Training course- Pilates Training

The fundamental intention of a Pilates class is to develop corestability and a uniformly strong and flexible body in the service ofintegrating and elevating the body, mind and spirit. Joseph Pilates, thefounder of Pilates the system of exercise (he called it Contrology), was aprolific inventor. He was driven to find as many ways as he could to help peoplecreate strong, flexible bodies that move efficiently. He therefore created asequence of exercises that are done on the mat, and a lot of exercises on whatis called Pilates equipment, or apparatus.

Pilates mat instructor training will cover all of the basic matexercises, along with ways to modify them for different populations. Pilates onthe ball, Pilates with exercise bands, are also included in the course ascombining Pilates with other exercise methods and fitness equipment is agrowing trend… While hybrid combinations can be fun and helpful, it isimportant to recognize that Pilates is a very specific methodology. So, theemphasis is given on maintaining the pilates principles in cross-over teaching.

The sessions in Pilate certification course include :

Trainingcourse- Pranayama Training

Why Pranayama?

• Replace mechanical practice of Pranayama with mindful and safeone

• Scientific understanding and foundation

• To get answers to all the WHY’s and HOW’s of Pranayama

• Mind management with Pranayama

Who Can Do The Course ?

• Anybody wanting to breathe well for better health and energy

• Anybody keen on sharing the wonders of mindful breathingtechniques

• You need not be a Yoga Teacher to do the course

Contents-

• Kriyas – Kapalbhaati, Agnisara, Bastrika

• Nadi Shuddhi Pranayama – without & with antara kumbhaka

• Ujjayi – 4 types

• Shitali

• Bhramari & OM Chanting techniques

• Kumbhaka & Tri-bandha

• Special Pranayamas for anxiety & depression

Trainingcourse- Prenatal Yoga Training

Our prenatal classes are designed to help you prepare your bodyfor labour day. At the same time, this routine keeps you healthy and fit duringthe pregnancy by guiding you on ways to handle your posture with the essentialweight gain. You will also see pronounced effects as you want to return tonormalcy after your delivery.

We use lots of breathing practices, gentle stretches, modifiedtraditional postures, cool down, and relaxation techniques to help the newmothers-to-be stay active and healthy during and after their pregnancies.

4.图片中心