印度
印度→迈索尔→瑜伽游学初学者系列
预备系列
Hatha瑜伽基础序列
Astanga Vinyasa初级系列
迈索尔风格课
教师培训课程
Hatha瑜伽
[医]阿什唐-维尼亚萨瑜伽
以下特点是迈索尔风格练习的独特之处：
Yogacharya Bharath Shetty在指导学生实践方面有超过24年的经验。
早年
Bharath Shetty于1979年3月19日出生于印度南卡纳塔克邦的一个城镇Udupi。从很小的时候开始练习瑜伽，在瑜伽帮助他控制了慢性哮喘之后，他被进一步吸引了。他的第一个老师是YogacharyaKumara，在他的家乡附近的Shantivana信托基金。
瑜伽生涯
印度瑜伽练习风格
个人生活
他嫁给了阿坎纳·谢蒂，有两个聪明而独立的女儿。
慈善事业
奖项和荣誉
LIFE @ YOGA DHAMA
IndeaYoga now has a center for the Teacher Training Course with food and accommodation at one location.
A one-stop solution for all your yoga requirements during your stay here! It could not get more convenient and easy for you. Come& be a part of this beautiful journey. It’s a great place to stay and experience the serenity of Mysore city, along with your fellow students.
Yoga Dhaama is an exclusive hermitage for IndeaYoga’s teacher training programs. The comprehensive fully residential course is a one-stop solution for all your yoga requirements, making your experience in Mysore fruitful and comfortable. Located just 5 kms away from the city center, the Yoga Dhaama is attached to a beautiful yoga park, which the trainees will be allowed to use during the free hours for meditation, pranayama and walks.
Services covered in one package include,Vegetarian food and filtered mineral water laundry and Housekeeping services, in-house Store, on-call Doctor, 24-hour Water Supply, Microwave, Refrigerator and Round the Clock Security, WiFi, Library and Audio Visual Room, among several others.
The food provided here is only vegetarian. The food menu is standardized and students will be provided with 3 meals every day. All meals will be served in the Dining Hall only and students will not be allowed to eat in the rooms. Fruits and other snacks will be available in the premises which can be bought by the students. Coffee and Tea will also be available throughout the day!
NOTE: Your stay will also include a savory Gala Dinner if stayed more than one month.
TRAVEL
Pick up and drop facility from the airport to Yoga Dhaama will be arranged for the students on additional charges. For local travel needs, a Travel Desk facility will be made available, at the reception, to all students.
Cycles will also be available, which can be rented by the students for small weekend rides! If a student still has some energy and time left after his/her practice and study.
OTHER AMENETIES:
WiFi - Internet facility will be made available to all students for a restricted number of hours everyday. If any one need Personal high speed Internet Connection will be provided with Additional Charge. around 5 to 15 USD for the month.
Electricity – 24/7 electricity with UPS back up will be provided Laundry, Microwave, Fridge & AV Room –All these facilities will be available to students in the common room.
Library – What better way to relax than reading a book, about Yoga, India and the culture of our country.
Small Shop – Store catering to basic needs for students like garments, yoga mats, snacks, fruits & vegetables, accessories. For bulk purchases, minimum 3 to 4 days of waiting period would be required.
Security & CCTV – 24/7 security around the entire premise would be present and CCTV cameras in all the common halls and corridors for the safety of all students.
Housekeeping – Daily housekeeping services for all rooms will be provided.
Doctor On Call
Water Availability –Filtered as well as mineral water will be available for all. Students can opt for either on the firstday of registration at the Shaala.
Tender Coconut – Arrangement will be made for tender coconut everyday on request by the students.
Don’t miss your chance to be a part of the experience. Entries are limited to ensure each student gets individual attention. Hurry up and book your place ;
2.课程介绍
Each level lasts for three years with 750+ hours of training at each level.
Each level requires you to stay at the shala for three weeks a year for every year of your training and present your practice and teaching Improvements to us. This visit to the shala is also known as the annual Shikshak Sadhana Program.
These levels entail a high degree of self study.
Practitioners are expected to take up a subject of their choice and deepen their understanding and comprehension of it.
The students will go through physical and emotional de-toxification.
Phone, laptops or any electronic devices are not permitted to be used during the three weeks, except during an allocated time pre-decided.
It will elevate your personal practice, while also preparing you to confidently transfer your skills to your students.
The dynamism and strength involved in your practice will steer you to the right path and you find better balance and equilibrium in your all aspects of your life.
To apply for Level 3, 4 & 5 TTC and above you need to be a IndeaYoga 500 hours certified teacher or should have completed IndeaYoga Level 2 certification
Course Curriculum
Jalaneti and Sutraneti, Kapalabhati, Trataka and Nauli are performed daily.
Vamana Dhouti and Shankaprakshalana are practiced once each during the training period.
Mysore style practice of the IndeaYoga Arogya ( Beginners), Abhyasa ( Preparatory), Foundation , Primary, Intermediate or Advanced Series is undertaken depending on the students's choice and level of practice, under guidance.
In the evening, a led Intermediate class is taken.
Selected pranayama are practiced to gain mastery on.
To aid deep purification of the body and mind, students are expected to participate in and learn the prescribed chants and sholkas.
According to the student's need, selected bandhas and mudras are practiced in depth.
Students are expected to share their experience of teaching and self-practice with the rest of the class. Challenges the students may have gone through, obstacles they may have faced and how they overcame the same are usually shared.
Yoga philosophy concepts from Level 1 and Level 2 will be refreshed and regular discussions on the same will take place.
Self-study, study of recommended books, participating in discussion and practice of all the above-mentioned topics is also expected from each student during the three weeks.
While there is no theory and practical exam for Level 3, 4 & 5, students are observed on their commitment to their practice, self-sadhana and consistency in behaviour and actions.
Residential, with food and accommodation provided .
The course duration is 3 weeks every year.
March 10 - 30th 2020
Please get in touch for course fee details.
Accommodation and meals for 21 days
Access to common residential facilities like iron, washing machine for laundry etc
Course Manuals
Visa charges and arrangements
Air fare
Airport pick-up and drop
What is Ashtanga Vinyasa Yoga?
Ashtanga yoga follows the path of Raja Yoga.
The Ashtanga practice is active but not dynamic. It works with individual asanas.
When combined with the ‘vinyasa’ flow, it challenges the body further and prepares it for active meditation.
The term Vinyasa may be broken down into its Sanskrit root to mean, ‘Vini’ denoting “practical’ and ‘Nyasa’ meaning ‘meditation’.
Thus, the purpose of practising the vinyasa flow is to be in a state of ‘practical meditation’. The body and breath are in harmony, calming the mind and allowing the practitioner to enter the state of active meditation.
Vinyasa is used to enter and exit asanas. ?It is aimed to create a movement meditation that reveals all forms as being impermanent and for this reason, never to be held on to.
It is a flowing, dynamic form of yoga, connected via Ujjai or natural breath. Mudra (Drishti) transitions are used as links within and between asanas.
Level 1 Ashtanga Vinyasa Yoga Teachers Training (RYS 200 hours)
Build confidence in your practice and open the gateway to being a teacher.
Learn the Ashtanga Vinyasa Primary Series, develop your teaching skills, get an over-view of Patanjali’s yoga philosophy.
Students must have at least 6 months of Ashtanga yoga practice
Be able to perform 80% of the Preparatoty Series asanas and 60% of the Primary Series asana
For greater benefits from your visit to the shala, you may practice under IndeaYoga certified teachers available close to your location
If this is not the case, you may enrol yourself for the Ashtanga Vinyasa Yoga Guided Self Practice classes, also known as Mysore Style Classes before you start your course in teacher training
Enrolment priority will be given to our past students and IndeaYoga practitioners
Beginner and Intermediate Ashtanga Yoga asanas from the Beginner, Preparatory and Primary series taught in the Indea Yoga Style
Teaching of asanas in all the three series is thoroughly imparted in the following format and the students are expected to learn this sequence in detail for each asana by the end of the course and for the exam.
Sanskrit name and English translation
Silent demonstration
Limitations
Benefits
Detailed technique
Common mistakes
Variations
Class practice and instruction
Applying the above 8-step teaching methodology, students will take several teaching sessions, leading fellow TTC students in a classroom setting through a mock teaching class multiple times during the course.. The aim is for students to gain knowledge of the methodology of teaching that includes the principles of demonstration, instructions and observation. Students may be required to observe IndeaYoga teachers who take the Mysore Style (Guided Self Practice) classes.
A selection of energising and relaxing pranayama techniques will be taught during the course.
A general overview of the structure and function of the human anatomy will be taught for the student to co-relate the impact of their practice on the body.
Students are expected to learn the prescribed opening and closing prayers, their meanings, and also familiarize themselves with chanting few other mantras.
Basics from the study of yoga scriptures, ethics for yoga teachers and life of a yogi are introduced to the student.
Meaning of the word "Yoga"
Raja Yoga of Patanjali
Panchakoshas
Overview of Chakras
Overview of PatanjaliYoga Sutras and “Ashtanga (eight-fold) Yoga with a more detailed Satsang on selected sutras from chapters 1 (SamadhiPada) and 2 (SadhanaPada) of the sutras.
Self-study, study of recommended books, participating in discussion and practice of all the above-mentioned topics is also expected from each student during the four weeks.
The course duration is 4 weeks.
Maximum number of students admitted for this course is 24.
| Time | Activity |
|---|---|
5.00 am | Wake up alarm |
5.30 am - 5.45 am | Kriyas |
5.45 am - 7.15 am | Asana Practice |
7.30 am - 8.15 am | Pranayama |
8.15 am - 9.00 am | Breakfast Break |
9.15 am - 10.00 am | Karma Yoga |
10.00 am - 11.30 am | Technique Class |
11.30 am - 12.30 pm | Teaching class |
12.30 pm - 1.30 pm | Anatomy Class |
1.30 pm - 2.00 pm | Lunch Break |
2.00 pm - 4.30 pm | Study Break/Rest |
4.30 pm - 5.30 pm | Philosophy Class |
5.30 pm - 6.00 pm | Chanting & Meditation |
6.00 pm - 7.15 pm | Asana Practice |
7.30 pm - 8.00 pm | Dinner Break |
8.00 pm - 9.30 pm | Happy Hour |
9.30 pm | Good Night! |
Schedule is subject to change
Please do not have any other engagements during the course
Students are required to dedicate 2 to 3 hours of self-study every day
While not mandatory, the following books can be referred to for those interested understanding yoga better:
Light on Yoga by B K S Iyengar
Yoga: Asanas Pranayama Mudras Kriyas by Vivekananda Kendra Prakashan
Raja Yoga by Swami Vivekananda
The Forceful Yoga by G. P Bhatt
Four Chapters on Freedom by Bihar Yoga
Hatha Yoga Pradipika by Swami Muktibodhananda (Bihar Yoga)
Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
On successful completion of a theory and practical exam you graduate with IndeaYoga Training (IYT250+) and Registered Yoga School (RYS 200) with Yoga Alliance certificates.
In the end, you are more than just a teacher. You become a yogi in the truest sense.
Residential, with food and accommodation provided
Level 2 Ashtanga Vinyasa Yoga Teachers Training (RYS 300 hours)
Level 2 Ashtanga Yoga Teacher Training consists of deepening your asana, pranayama and meditation practice. Learn bandhas, kriyas and mudras and delve deeper into teaching and hands-on adjustment techniques. You will also learn to identify the yoga practice suitable for over twenty different diseases.
During the 4-week long course, you learn how to build a rapport with your students, understand their strengths and improvement areas and work with their mind, body and breath in a way they feel confident and energized about their practice.
On successfully completing the Level 2 certification, you will become eligible to enrol for Level 3 teachers training.
Students applying for Level 2 teachers training certification should have completed the Level 1 yoga T.T.C. at IndeaYoga
Be able to perform 80% of the Primary Series
For greater benefits from your visit to the shala, you may practice under?IndeaYoga certified teachers?available close to your location
If this is not the case, you may enrol yourself for the Ashtanga Vinyasa Yoga Guided Self Practice classes, also known as Mysore Style Classes before you start your course in teacher training
One will attend two strong asana practices daily.
Morning asanas cover Ashtanga Vinyasa primary or intermediate series.
Thrice a week, a student will lead the class in practice as a part of their assessable training.
The Jalandara Bandha, Uddiyana Bandha, Moola Bandha and Maha Bandha will be taught to students with the technique, benefits and contraindications.
Students will learn and practice Jalaneti, Sutra Neti, Kaphalabati, Trataka, Shankprakshalana, and Dhouti.
Yoni mudra, Bhairava mudra, Hridaya mudra, Shambavi mudra, Nasikagra dristi, Shanmukhi mudra, etc will be introduced to the students. ?
Students must learn the IndeaYoga opening and closing prayer that are chanted before and after every session
Students must learn the IndeaYoga opening and closing prayer that are chanted before and after every session
There will regularly be short sessions of meditation (around 15-30 minutes per session).
This session covers a number of conditions and diseases and how to treat these with yoga.
Patanjali Yoga Sutra (Raja Yoga) - Vibhuti Pada (chapter 3), Kaivalya Pada (chapter 4), Karmayoga Sloka Sangrahah (Bhagavad Gita), Atma (Nirvana) Shataka will be introduced to the students along with a section on Chakras and Ayurveda principles.
The course duration is 4 weeks.
Maximum number of students admitted for this course is 24.
| Time | Activity |
|---|---|
5.00 am | Wake up alarm |
5.30 am - 5.45 am | Chanting & Kriyas |
5.45 am - 7.15 am | Asana Practice |
7.30 am - 8.15 am | Pranayama |
8.15 am - 9.00 am | Breakfast Break |
9.15 am - 10.00 am | Karma Yoga |
10.00 am - 11.30 am | Technique Class |
11.00 am - 12.30 pm | Teaching class |
12.00 pm - 1.30 pm | Anatomy Class |
1.30 pm - 2.00 pm | Lunch Break |
2.00 pm - 4.00 pm | Study Break/Rest |
4.30 pm - 5.30 pm | Philosophy Class |
5.30 pm - 6.00 pm | Chanting & Meditation |
6.00 pm - 7.15 pm | Asana Practice |
7.30 pm - 8.00 pm | Dinner Break |
8.00 pm - 9.30 pm | Happy Hour |
9.30 pm | Good Night! |
Schedule is subject to change
Please do not have any other engagements during the course
Students are required to dedicate 2 to 3 hours of self-study every day
While not mandatory, the following books can be referred to for those interested understanding yoga better:
Light on Yoga by B K S Iyengar
Yoga: Asanas Pranayama Mudras Kriyas by Vivekananda Kendra Prakashan
Raja Yoga by Swami Vivekananda
The Forceful Yoga by G. P Bhatt
Four Chapters on Freedom by Bihar Yoga
Hatha Yoga Pradipika by Swami Muktibodhananda (Bihar Yoga)
Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
On successful completion of a theory and practical exam you graduate with IndeaYoga Training (IYT250+) and Registered Yoga School (RYS 200) with Yoga Alliance certificates.
In the end, you are more than just a teacher. You become a yogi in the truest sense.
Residential, with food and accommodation provided
Level 1 & 2 Combined Ashtanga Vinyasa Teachers Training Course (RYS 500 hours)
Students have the option of completing Level 1 and Level 2 together at one stretch to get their RYS 500 Teachers Training Certification.
This course runs continuously for two months and the course content is the combination of both the levels individually.
Students applying for the RYS 500 hours Teachers Training Certification Course should have a minimum experience of three years for any style of practice.
Be able to perform 80% of the Primary Series
For greater benefits from your visit to the shala, you may practice under?IndeaYoga certified teachers?available close to your location
If this is not the case, you may enrol yourself for the Ashtanga Vinyasa Yoga Guided Self Practice classes, also known as Mysore Style Classes before you start your course in teacher training
On successful completion of a theory and practical exam you graduate with IndeaYoga Training (IYT500+) and Registered Yoga Teacher (RYT 500) with Yoga Alliance certificates.
In the end, you are more than just a teacher. You become a yogi in the truest sense.
Residential, with food and accommodation provided
The course duration is 8 weeks.
The class strength is restricted to 24 students.
Level 3, 4, 5 Ashtanga Vinyasa Teacher Training Course Details (750+ hours each)
Level 3, 4 and 5 are advanced levels of the Ashtanga Vinyasa yoga teacher training course.
Each level lasts for three years with 750+ hours of training at each level.
Each level requires you to stay at the shala for three weeks a year for every year of your training and present your practice and teaching Improvements to us. This visit to the shala is also known as the annual Shikshak Sadhana Program.
These levels entail a high degree of self study.
Practitioners are expected to take up a subject of their choice and deepen their understanding and comprehension of it.
The students will go through physical and emotional de-toxification.
Phone, laptops or any electronic devices are not permitted to be used during the three weeks, except during an allocated time pre-decided.
It will elevate your personal practice, while also preparing you to confidently transfer your skills to your students.
The dynamism and strength involved in your practice will steer you to the right path and you find better balance and equilibrium in your all aspects of your life.
To apply for Level 3, 4 & 5 TTC and above you need to be a IndeaYoga 500 hours certified teacher or should have completed IndeaYoga Level 2 certification
Jalaneti and Sutraneti, Kapalabhati, Trataka and Nauli are performed daily.
Vamana Dhouti and Shankaprakshalana are practiced once each during the training period.
Mysore style practice of the IndeaYoga Arogya ( Beginners), Abhyasa ( Preparatory), Foundation , Primary, Intermediate or Advanced Series is undertaken depending on the students's choice and level of practice, under guidance.
In the evening, a led Intermediate class is taken.
Selected pranayama are practiced to gain mastery on.
To aid deep purification of the body and mind, students are expected to participate in and learn the prescribed chants and sholkas.
According to the student's need, selected bandhas and mudras are practiced in depth.
Students are expected to share their experience of teaching and self-practice with the rest of the class. Challenges the students may have gone through, obstacles they may have faced and how they overcame the same are usually shared.
Yoga philosophy concepts from Level 1 and Level 2 will be refreshed and regular discussions on the same will take place.
Self-study, study of recommended books, participating in discussion and practice of all the above-mentioned topics is also expected from each student during the three weeks.
While there is no theory and practical exam for Level 3, 4 & 5, students are observed on their commitment to their practice, self-sadhana and consistency in behaviour and actions.
Residential, with food and accommodation provided .
The course duration is 3 weeks every year.
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