1.学校简介

我们是什么

迈索尔哈达瑜伽肯德拉（MHYK）理想地位于印度南部的瑜伽之都，是一个来自世界各地不同年龄段的瑜伽练习者可以汇聚在一起练习和体验哈达瑜伽传统的中心。该工作室于2011年2月9日开业，可满足8至65岁年龄段的不同年龄段人群的需求。一室公寓位于迈索尔城市中心，交通便利，周围有许多设施和住宿，适合希望住在附近的学生。

我们的课程

这些课程结合了传统的哈达瑜伽姿势和强力瑜伽运动，可增加您的灵活性，力量并让您保持身材。学生将探索更深的领域，减轻压力，并通过冥想和呼吸法提高精力。Kriyas＆Shatkarmas被认为可以进行内部清洁，并且可以帮助学生增强其瑜伽体验。这些课程由一位友好的双语瑜伽专家（Kannada＆Engilsh）和注重结果的人举办，帮助您实现目标。

Yoga

Yoga a generic term for a physical, mental, and spiritual discipline originating in ancient India and found in Hinduism, Buddhism, Jainism and Sikhism. Specifically, Yoga is one of the six orthodox schools in Hindu philosophy. It is based on the Yoga Sutras of Patanjali and aims to use meditation to attain spiritual insight and tranquility. The Sanskrit word yoga has the literal meaning of "yoke", from a root yuj meaning 'to join', 'to unite', or 'to attach'. As a term for a system of abstract meditation or mental abstraction it was introduced by Patanjali in the 2nd century BC. Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi or yogini.

Hatha Yoga is the physical science of balancing the opposite energies in the body. The word Hatha is composed of two syllables, namely HA and THA. HA refers to the solar / masculine / positive energy and THA to the lunar/feminine/negative energy and Yoga meaning 'union'. Asanas Pranayamas, Kriyas, Surya Namaskar, Mudras and Bandhas are included in Hatha Yoga.

Asana is a pose or posture used in the practice of yoga. Asana brings steadiness, health and lightness of body. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind. By practicing them one develops agility, balance, endurance and great vitality.

Pranayama is the art of breath control. Pranayama essentially involves three things: regulating the breath, controlling the vital force and chanalizing the Pranas in the right directions.

Kriyas are cleansing exercises to remove toxins from the body. There are six kriyas: Neti (nasal cleansing), Nauli (abdominal churning), Dhauti (upper digestive tract cleansing), Basti (colon cleansing), Kapalabhati (lung and bronchial tube cleansing) and Trataka (steady gazing).

Meditationis an act of reflection and observation to convey the serenity and sense of detachment that can be experienced when the body is relaxed, the restless mind is at peace and one enjoys a blissful state.

Four different paths of Yoga

Jnana Yoga
Yoga of Knowledge (Veda, Upanishada, Shankara).

Bhakti Yoga
Yoga of Devotion (Puranas ).

Karma Yoga
Yoga of action (Bhagavad Gita ) which teaches to balance our actions and learn acceptance.

Raja Yoga
Classical Yoga (Patanjali Yoga sutras) deals with our mind realising the Self or God through meditation and associated practices.

2.课程介绍

Foundation Course

This course is designed for all ages and levels - who are new to yoga and those have been practicing for sometime. This course will build a strong foundation in yoga and its related knowledge. It is a combination of lead & Mysore Style classes. Program is designed for both Group & individually.

The course will introduce basic Asanas, Pranayama, Surya Namaskara, Relaxation techniques and introduction to yogic literature. It also targets health problems such as stress related problems, weight reduction, asthma, back-pain, knee pain, blood pressure, diabetes, menstrual problems, head-aches, constipation, spondylitis, migraines, indigestion, etc.

Hatha Yoga

Hatha Yoga is the root of the physical yoga asana practice in the recent days styles. Get familiar with yoga or revisit the foundations of balancing the Ida & Pingala Nadis with collection of asanas & different sequences. Ground yourself from the basic postures to advance posture sequencing and your practice according to the flow.

Pranayama & Meditation Classes

Yoga_Nidra Pranayama is the ancient art of tapping energy through relaxed sitting, breathing and the use of Mudras. The Expansion or Extension of Life force / Pranic energy is called Pranayam. Pranayama has been understood to be of great help to individuals for maintaining good health and for helping one find a new energy. The practice of Pranayama involves learning effortlessness as well the right kind of effort. In this course the participants will be guided into the practice of Hatha Yoga Pranayama. 

The programme will consist of instruction and practice sessions along with lecture and theory sessions. The classes will guide one from right sitting to natural breathing followed by ventilation of the lobes of the lungs and the use of Mudras along with breathing. Mudras can also be used to direct Prana to centres of quietness within ourselves. Prana kriyas, the use of Mudras, without including breathing, will also be taught in this programme. Included in the programme are 'walking Pranayama' and relaxation Pranayama. Relaxing the breath consciously or slowing down the breathing consciously. Various advanced techniques are used which have a great effect on the body and mind.

Pranayama

Procedure followed- All the classical Pranayamas

Duration & Schedule: 

The course duration is 15days. 1 Hour / Day , time is planned on the demand of the course. At present from evening 6.30-7.30 p.m. The class is mixed with TTC / General Public. 

Instructors: Asha

Meditation

In this course students are introduced to multiple types of meditation techniques. The individual is encouraged to progress to one kind of meditation which is most suitable to him or her.

The kinds of meditation are:

Yoga Nidra - for total relaxation 

Yoga Nidra is a unique Psychic development technique. Yoganidra is at the root of a great number of relaxation techniques. Yoganidra is a sleep without sleep. It is also a powerful tool of personal transformation allowing us to free ourselves from the grip of negative thinking to make up for the lack of sleep, to boost our energies in case of nervous fatigue and to release our capacities for concentration and memorization. Doctors, Psychologists and educators will derive numerous benefits from the fantastic resources of yoganidra. Procedure- Shavasana Position, Relaxation of the muscles by rotation of consciousness, Breath awareness and resolution, opposite feelings Image visualization, Returning to Shavasana.

Cyclic Meditation - to experience bliss. 

Based on the principle of stimulation - relaxation combined, enunciated in Mandukyopanished. The cyclic meditation brings very deep relaxation and a feeling of well being to one and all. Yoga_Nidra

Much easier to perform, combine the asanas, breathing rhythms with expanding awareness, sensitization, deep relaxation and body apartness(witness) 

Procedure: Shavasana-Prayer, Getting up from left, centering, Parshva chakrasana, Pada Hasthasana- 'Mmm' chanting, Ardhachakrasana- 'Aaa" chanting, sitting & lying on back without hand support, Deep relaxation- body apartness.

Pranic Energization Technique - to strengthen the immune system 

Prana (vital force) is the bridge between our body and mind. In this technique using our will power to channelize our Prana in a particular direction & to particular parts within the body for stimulation and energization there by to strengthen the immune system with positive attitude. Procedure- Meditative posture/ Shavasana, Relaxation, Breath awareness, witnessing the imbalanced flow of Prana(breath), Correctional breathing, Positive resolution, Channelization of Prana, Returning to breath awareness.

Naada Anusandhaana (exploring the internal sound) - Chanting the Sanskrit letters A - U - M and Om feeling the internal vibrations in the corresponding parts of the body and ultimately throughout the body, taking us to a state of blissful awareness. 

Procedure- Meditative posture/ Shavasana

Chanting 'Aaa' three times with normal low and high pitch and experiencing the vibrations in the lower parts of the body.

Chanting 'U' three times with normal low and high pitch and experiencing the vibrations in the middle parts of the body.

Chanting 'Mmm' three times with normal low and high pitch and experiencing the vibrations in the head region.

Chanting A-U-M with 1:1:1 proportion three times and experiencing the vibrations in the respective areas.

Chanting OM with 1:2 proportion three into three times and experiencing the vibrations of OM throughout the body.

Hatha Yoga Teacher's Training Level-1

The Teacher Training Course delivers a comprehensive, theoretical and practical hands on training program that includes Asanas, Pranayama, Kriyas, Anatomy, Adjustment Class, Sequencing, Mantra chanting, Philosophy, Meditation and other traditional and contemporary Yoga techniques. This unique TTC will train the applicant in the following style of Hatha Yoga, and include a comprehensive study in Trataka, and other meditation techniques.

Over 200 hours you will become skilled in the following: 

Techniques and training methods of the practices

Teaching methodology

Yoga anatomy and physiology

Yoga philosophy, lifestyle and ethics

Yoga Studio management

This yoga immersion will transform you and your practice, instilling confidence and a deep understanding of the yoga styles that we offer at Mysore Hatha Yoga Kendra and give you all the skills you will need to start your own yoga career or just further develop your personal practice.

Summary of the Schedule

Your journey begins on the 2nd of every month & ends at the 4th week from the date of joining.

Training will be judged on the Practical and written assessment.

Deposit payable on reservation, not refundable nor transfer We look forward to hearing from you soon.

Ashtanga Yoga Teacher's Training Level-1 RYS200

We offer Teacher's Training Course for Ashtanga Vinyasa Yoga level -1 - 200Hours Registered with Yoga Alliance, In various categories designed according to various types of students as per their experiences SEE FOR SCHEDULE AND PRICES

The Teacher Training Course delivers a comprehensive, theoretical and practical hands on training program that includes Asanas, Pranayama, Anatomy, Adjustment Class, Mantra chanting, Philosophy, Meditation and other traditional and contemporary Yoga techniques.

This unique TTC will train the applicant in the following style of Ashtanga Yoga, with Lead & Mysore Style Classes and includes a comprehensive study.

What is covered in the Teacher Training Course? 

The TTC consists of 7 general sections:

Technique: includes the training and practice of asanas, pranayamas, kriyas, chanting, and meditation.

Teaching: includes the training and teaching of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher and the student's process of learning.

Anatomy and Physiology :includes the study of physical anatomy, the skeleton, organs and muscles, cardiovascular system, Pancha Kosha & nutrition.

Philosophy and Ethics :this part includes the study of yoga scriptures, ethics for yoga teachers, life of a yogi.

Practicum : In these hours, the students are required to lead their own classes to gain confidence and harness the right principles of being a yoga teacher.

Karma Yoga :the students are required to perform selfless acts e.g. helping to run the Yoga-school, office work, organization and public relations.

Self-practice : study of books and discussions and practise of all the above mentioned topics in a group.

15 - Minute practice

The 15 - minute sequence is composed entirely of moderated postures of those who are tired or recovering from injury, or who need a gentle route, and for the people who doesn't have much time to practice the Primary series. 

This sequence will make the practioners to keep in touch with the Yogasanas on daily life basis, no one can't tell that we don't have 15 Minutes in 24 hours. 

This gentle sequence once you can do it in your morning routine or after a hard day's work you don't feel that you missed the practice, or in the evening time that will help you to good sleep. 

Take a minimum 5-8 breaths in each of the standing and sitting postures and be sure to practise the asanas on the both the right and the left side. Must insert a vinyasa after each seated asana. Practice the right side first and then the left side. Find alternative options for the asanas if you are beginner or injured. You may follow along with our Short Forms in our YouTube for this routine.

30 - Minute practice

As we have time for half an hour session of practice, will provide strength, stamina and concentration and will easily help to develop from 15 minutes to 30 minutes. This routine is done in morning and evening times before Sun Set. 

Take a minimum 5-8 breaths in each of the standing and sitting postures and be sure to practise the asanas on the both the right and the left side. Must Insert a vinyasa after each seated asana. Practice the right side first and then the left side. Find alternative options for the asanas if you are beginner or injured. You may follow along with our Short Forms in our YouTube for this routine.

45 - Minute practice

The 45 Minute sequence is a routine of dynamic practice after practicing and perfecting the asanas of 30 minutes sequence you can practice this series. This can be practised in morning or in the evening before sun set. This sequence helps you to step in more challenging postures. 

Take a minimum 5 breaths in each of the standing and sitting postures and be sure to practise the asanas on the both the right and the left side. Must insert a vinyasa after each seated asana. Practice the right side first and then the left side. Find alternative options for the asanas if you are beginner or injured. You may follow along with our Short Forms in our YouTube for this routine.

Yoga Vacations

This is a complete break from your regular routine. The retreat includes with regular yoga classes, Pranayama, meditation, site seeing and teaching on yogic life style. 

Duration: The Retreat is for 6 days 

The details are highlighted in below tables.

During the course:

Only Vegetarian meals *

Alcohol and Smoking is strictly prohibited *

Saturday Night or Sunday Morning Rooms has to vacated before 8.00AM *

Further Continuation of vacation should be informed early, extra charges will be added as per the choice of different places *

Mysore city tour - Chamundi Hill, KRS, Karangi Lake, Mysore Zoo, Mysore Palace, Ashram visit, Philomena church **

Back Bending & Hip Opening Classes

Yoga is the fountain of the youth. You're only as young as your spine is flexible. Explore the full expression of bending the spine, mind and opening the heart with freedom & control. 

The course starts with simple back bending asanas to its advance stage step by step as follows. 

In this course we focus deep on the Back Bending of the spine, Hip portion, joint & muscle stretching and deep releasing tension from the body. The course is designed to lengthen and open the Hamstrings, the spine and the Hip area. Longer holds in these poses will give you an opportunity for deeper openings. Here we will teach you the techniques, how to do self practice & group practices etc. 

Number of Students per Batch - Not more than 9 Students per batch. 

Caution - Person who is suffering from High B.P., & Heart Diseases, Lower Back Pain, or any surgery Should avoid the practice 

Duration & Schedule - Please contact Praveen on his mail/phone. 

Instructor - Praveen

Ashtanga Vinyasa Yoga (Primary Series)

Praveen has been Handling Teacher's Training Course Ashtanga Vinyasa Primary Series from last 1 year in other institutes. He has been now started taking private classes in the evening. Interested will have to book early at least a day before.

AshtangaVinyasa Yoga is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. This practice is very physically demanding because of the constant movement from one pose to the next and the emphasis on daily practice.

Authentically these has been extracted by the scripts of Yoga Korunta. Edited by Rushi Vamana, Later it was organized by Scholar Sri Tirumalai Krishanamacharya & his students. Some people call it as Ashtanga Vinyasa Yoga in order to distinguish between Patanjali's Ashtanga Yoga.

In this system the Standing Sequence & Finishing Sequence will be same for different levels of practioners.

The First level is called Yoga Chikitsa in English called as Yoga Therapy,( Primary Series) basically it is referred as another form of Hatha Yoga. Here we are teaching Mysore Style Classes 4 days in a Week & 2 Days Lead Classes.

Surya Namaskar Workshop

Surya Namaskar Workshop is conducted on every month by our Shala in various places like Viva for the people of North of Mysore, Hebbel, Vijayanagar in the west of Mysore, Mysore Medical College Hostel for womens in Center of Mysore & In our Institute every month of First Monday 

Contents: Introduction of Surya Namaskar, Prayer, Mantras, Bijamantras, Asanas, Preparatory exercises, Limitations & Benefits etc. 

Duration & Schedule: 4 Week Program 

Instructor: Praveen / Asha 

*At the end of the workshop student can perform 108 Surya Namaskar if you are able to do with the groups.

Kriya Classes

When fat or mucus is excessive, the shatkarmas or six cleansing techniques should be practiced before (Pranayama) Others, in whom the doshas ( i.e. phlegm, wind and bile) are balanced, need not do them. 

Hatha Yoga Pradipika (2.21) 

We will be teaching Kriya like Neti, Dhauthi, Nauli, Basti, Kapalabhati, Trataka. 

Please drop the information when we are conducting Kriya we will intimate you through email or we will call.

Kids Yoga

Kids Yoga is a fun, creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.

Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment. Using interactive games and animated postures, kids learn about animals, nature and basic anatomy through playing yoga. The Kids Yoga program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. The program includes Sheetali Karana Exercises, Surya Namaskar, Asanas, Breathing Technique, Yogic games & Prayers.

Instructor: Deepa 

Duration & Schedule: 5.00-6.00 PM (Monday to Thursday) 

Fee: Please contact Praveen on his mail/phone.

Yoga for Corporates

Stressed? Overworked? Not enough time to give attention to your health? If yes, then bring yoga into your work place. 

Enjoy some quality breathing exercise, Asanas, Pranayama and relaxation in the comfort of your own office, during a break hour or by appointment, with co-workers or privately. Not corporate? Private, semi-private or group classes are offered to individuals in their own home or apartment building. Accessible to all fitness levels, including beginners. 

Benefits for Employers:

Increased work productivity

Reduced sick days

Reduced staff turnover and increased morale in the workplace

Incentive to potential employees to join your company

Low cost of implementation

Improve discussion making

Benefits For Employees:

Reduced stress, muscle tension and pain

Increased concentration and efficiency

Increased emotional stability and regulation

Increased energy and decreased fatigue

Improved overall health and wellbeing

Improves creativity

Form a higher more conscious relationship with your true self.

Restore harmony of mind, body, emotions and spirit

Work on Strength, flexibility and a balanced state of mind

Yoga Therapy

An integrated and systematic approach to yoga, which we teach has a positive effect on health. This includes both physiological health and psychological well being. Yoga is most effective in dealing with psychosomatic problems. If practiced diligently on a long term basis it can have a significant effect on a persons health both on a preventive basis and to control and cure existing problems.

Bronchial Asthma, Nasal allergy, Chronic Bronchitis

Diabetes, Obesity

High and Low Blood Pressure and Heart diseases(HID)

Breathing movements for heart patients & elderly people

Migraine, Tension headache

Anxiety neurosis

Back pain, Arthritis

Gastritis and peptic ulcer, Chronic Diarrhea and dysentery, Irritable Bowel Syndrome (IBS)

Initial stages of cataract and glaucoma

HATHA YOGA INTERNATIONAL TEACHERS TRAINING COURSE SCHEDULES

ASHTANGA YOGA INTERNATIONAL TEACHERS TRAINING 200hrs COURSE SCHEDULES

CLASSES SCHEDULES

200 Hours Teachers Training Course Ashtanga Yoga

200 Hours Teachers Training Course Hatha Yoga

老师介绍

Praveen

Praveen is result oriented broad minded person who welcomes to all levels of practisers.

He handles in various aspects of Yoga like Ashthanga Vinyasa Yoga Primary Series, Hatha Yoga, Teacher's Training Program, Yoga Therapy, Yoga for Kids, Warrior Flow, Yoga for Co-operates, Yoga for Stress, Yoga for Back Pain, Back Bending, Hip Opening Classes, Pranayama & Meditation Classes

PROFESSIONAL TRAININGS & CERTIFICATIONS

Ashtanga Yoga – TTC Primary Series

Hatha Yoga- Advance Practice Level-1 " A Grade"

Pranayma & Meditation Course – Mysore University

Kriya Course - Pavitra

Yoga Therapy Class- Atma Darshan

Diploma in Yoga- Annamalai University " First Class"

"Good health, stress relief and mind management Course" - Swami Satyananda Saraswathi

At present he has been certified for completing 35 Teachers Training in RYS200 handling Ashtanga Yoga & Hatha Yoga in other institute.

Yoga for Youth – Teresina College

Frequently Asked Questions (FAQ's)

What is the duration of the Teacher Training Course? Duration of the Teacher Training Course is 4 weeks. Classes will be given from Monday to Saturday. Sunday will be a off day.

How many intakes are there in a year? This course is the most popular course at MHYK and course is conducted regularly. Please write to or call Praveen for the exact dates.

What are the Course dates? For actual enrollment dates and deadlines, please wechat your enquiry to 13958049299

How many students are accepted in each batch? MHYK prides on providing personal attention to each of its students. Each batches will have a maximum of 08 students. So hurry up to enroll yourself.

Is the Course taught in English? Yes.

Will a Course Manual be provided? Yes, you will be provided with a Course Manual. You will also receive an optional list of additional/recommended reading titles, which you can purchase from the local bookstore in Mysore.

What am I required to bring along for the Course? Apart from your own travel and daily necessities, please ensure that you bring along your own yoga mat, a notebook and some pens for the Course.

How much is the Course Fee? Please contact Praveen via mail/phone.

Where can I stay during the training? Trainee is responsible for his/her own boarding and Lodging. The expense for these arrangements fall outside the cost of tuition. There are many rooms and apartments for rent near the MHYK shala. It is recommended to stay within 5-10 minutes' walk from the shala, as classes start very early in the morning. We can guide you at suitable location around the studio.

What are the meal options? If group is big we can arrange a cook for 2 meals per day. Or you can prepare in our guest house. There are many good resturants in and around Lakhsmipuram which serve you delicious Indian food, at very affordable prices. For more information on where to eat and shop for groceries, Please check out in the office.

What if I have to miss a few days or hours? Due to the intensive nature of the Course, you are required to be available for the entire duration of your training. Punctuality is very important. Absence is discouraged. MHYK only allows a maximum of 2 missed classes per month. After that, you will not be allowed to enter the premises.

Is it a certificate program? Yes

What should I do in case of Injury while practicing?Please ensure that you practice carefully and follow instructions correctly. MHYK will not be responsible for any injuries. Please keep informed about your injuries to us.

3.图片中心