印度
印度→迈索尔→瑜伽游学1.学校简介
（HC）Shashi Kumar博士（创始人）
Swami Deva Arhato（Shashi）是一位瑜伽士，密宗和萨满教徒。自幼时起，他就对精神修养特别是Hatha Yoga，Vedas，Upanishads和学术研究感兴趣。
他的母亲在16岁时突然去世，他产生了深刻的理解生命意义的渴望，并开始寻找真正的学校和精神领袖。他从20岁开始练习奥修冥想，并同时开始练习日本空手道，并在26岁时获得了空手道黑带。
他在27岁时辞职，开始前往喜马拉雅山的不同修行场所，在那里他参观了许多密宗和瑜伽修行场所，以加深他的知识。他在Puna的Osho Ashram花了一年的时间学习Osho疗法，冥想，太极拳和身体锻炼（按摩）。他于2000年10月28日在Osho Ashram带了Sanyas，在那里他开始了冥想的道路，他的家人改名为Swami Deva Arhato，名字的意思就是“神圣见证人”
他在Parkala Mutt的BNS Iyangar创立了Ashtanga Practice，并在迈索尔的Gokulam开设了一个中心，在那里他教授按摩，冥想和Hatha瑜伽。他还深受俄罗斯神秘主义者GI葛吉夫（Gurdjieff）的影响。
他接受过阿卡西（Akashic）唱片之旅，前世回归，穆奈（Munay ki），密宗脉动呼吸工作，巴尔多-如何自觉死亡和其他神秘学实践方面的培训。
2006年，他创办了“神秘学校”，并将其更名为“涅rv瑜伽沙拉”，在他的精神指导下，该中心提供Ashtanga瑜伽TTC，Hatha瑜伽TTC，Tantra瑜伽TTC，Ashtanga，Hatha，Pranayama，Meditations，Reiki和Munay的常规班ki疗愈，唱歌碗康复，过去的生活退化训练和训练。
“涅磐瑜伽沙拉”的主要目的是帮助精神探寻者同时在身体，思维，情感和精神中心工作，以实现人类简洁的多维扩展。
快来探索自己！
Ashtanga Vinyasa Yoga
Surya teaches Primary Series, Intermediate Series and Advanced Series of Ashtanga Vinyasa Yoga. It is the spiritual method of practice first introduced by Krishnamachari and further developed by P. Jois and BNS Iyengar of Mysore. This method is physically demanding and the practitioner uses ujjayi breathing with asanas and vinyasa flow to connect individual postures.
The combination of ujjayi breathing with vinyasa flow creates heat in the body which leads to purification through increased circulation and sweating. Additionally, Ashtanga Vinyasa Yoga improves flexibility of the muscles, joints, ligaments and tendons. Through a consistent practice, the student can improve overall health and vitality and reduce the risk of injury.
“Mysore Style” means that students practice at their own pace with an expert supervisor providing individual attention for adjustments. This type of consideration allows for the personal transformation of each student with their own rhythm. Small classes (under 15 students) allow each student to evolve according to their own personal development.
Teacher: Surya
Back bending & Hip opening
Back bending is the integral part of any Yoga practice. Back bending postures help to increase lung capacity, Prevent Arthritis, removes depression, strengthen and align spine .
Hip opening Yoga help to keep the pelvis and hips in proper alignment which also prevents strain and tightness in the Pelvis.Hip opening postures help to come out from stress and anxiety.
Note:- Back bending and Hip opening Asanas(Postures) help the practitioner to gain confidence in advance Hatha yoga and Ashtanga Yoga postures.
Hatha Yoga
Hatha yoga includes different techniques, sequences and timing and also incorporates breath attention, mindful alignment and the specific cultivation of strength, flexibility and balance.
Practicing this style regularly, with attention given to proper alignment they can achieve balance in the body — and when the body is balanced, so is the mind. That allows students to relax and release the body into a gentle stretch that is held for as longer duration.
Meditation
Meditation is the scientific methodology of awareness. Many meditative techniques require one to sit still in silence. For most, the mind chatter is so loud that sitting in silence is impossible. Before we can hope to access our inner powerhouse of consciousness, we need to let go of the tensions. Active meditation techniques with background music help to de-stress and let-go from the pressure of modern day living.
Learn sacred techniques over the course of a week. A combination of active, passive and guided meditation methods are utilised in the one-hour classes.
Pranayama
The word Pranayama means Prana (life force) and Ayama (regulation or lengthening). Pranayama is the technique of regulating breath.
Traditionally it was believed that Pranayama should be practiced by those who have “many years’ experience” of doing Asanas (physical postures). In recent years, research has shown that Pranayama can be practiced by anybody, and that it offers many health and spiritual benefits. Pranayama can treat stress related disorders, including anxiety, fear and depression. It increases the capacity of oxygen intake and can even reduce symptoms of asthma. Regular practice of Pranayama brings awareness to the breath, calms the mind, and provides mental clarity.
Improve your overall wellbeing by attending 4 week intensive Pranayama course.
2.课程介绍
100H Ashtanga Yoga TTC
This 100 hour Yin Yoga will give the budding instructor the insights and understandings to lead effective long-hold, deep-stretch classes within the context codified by Paul Grilley and further developed by Christopher Drozd.
The basis of the practice is a series of postures that focuses primarily on the hips and low back, although other joints may receive stimulation and attendant benefits, as well.
The cadre of Yin postures is small in comparison the the vast Hatha repertoire, and its alignment particulars are more directly determined by the yogi’s physical structure than by the aesthetic execution of any pose. Some postures will come easily, others will require more patience to accomplish and some may simply prove impossible, all based on the individual’s bony architecture. By exploring the capabilities of one’s own body, as well as others’ within this teacher training setting the aspirant gains an unparalleled self understanding that can immediately be applied within any yoga class setting, not just in Yin yoga.
Further, within the Yin yoga setting a philosophy of practice can be compiled and presented to students, less as a stand-alone endeavour and more as a complement to the more Yang disciplines of flow yoga, dance, swimming, cycling, running and the like. That is, the more static Yin practice, the physical and mental stillness that’s cultivated, class to class, balances the rhythm and repetition of Yang activities and establishes a Tao of exercise that supports health, well-being and performance. Yin yoga can rightly be billed as the real Yoga for Athletes!
Over two weeks students will practice the various Yin postures as participants in 75 minute classes, as well as in a pedagogical setting. Following their own practice the same postures and sequence will be detailed with regard to their positioning, including modifications, and to the benefits delivered to muscle, fascia, ligaments and joints. It’s all simple folding, bending and twisting… on the surface.
Yoga, of course, is more than just a physical journey. Teacher training students will learn how to compose their classes so as to ensure their students are being led through their practice, consciously and subconsciously, in ways that reinforce their expected and deserved desires for relaxation and rejuvenation. Language patterns will be taught that allow the Yin yoga teacher to guide their students confidently toward a more receptive state of mind where positive affirmations can be presented, received and ultimately utilised by their students.
The Yoga anatomy section addresses bones, joints, muscles, connective tissue along with the concept of tensegrity. When viewed in terms of floating compression, where the skeleton is suspended within a myofascial network, a new perspective of traditional yoga begins to evolve organically from Yin yoga training. The importance of stimulating connective tissue with protracted tension or compression, and the significance of each of these elements will be articulated as it is demonstrated pose to pose.
Finally, there will be a short history of Yin yoga and how it’s been distilled into this particular form. As well, concepts of Yin / Yang will be covered and made accessible.
This Yin teacher training is academic, experiential and enlightening. For some it may prove to be a deeply spiritual experience, something they can joyously share with their students. Because, in exploring one’s self in this way so as to discover the Self through the physical limb of yoga is yet one more opportunity for awakening. But, if nothing else, the teacher training student will learn how to get and give a righteous stretch!
1st and 2nd week: Techniques covered Kapalabhati, Bastrika, Ujjai, Nadi shodana, Surya bhedana, Chendra bedana, Anuloma-Viloma, Shithali, Shitkari and Bramari.
3rd and 4th week : Advance variations of 1st & 2nd week practice , Bandas, Mudra will be added.
4th week : Trainees will lead the class and practical exam evaluated by mystic school faculties.
Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels Prana represents the Pranic energy responsible for life or life force, and “Ayama” means control. So Pranayama is “Control of Breath”. One can control the rhythms of Pranic energy with Pranayama and achieve healthy “body-mind”.
Covering some of the basics of muscular skeletal anatomy we will also be looking closely at joint mechanics, where movement comes from, the nature of body tissues and how they are affected through yoga. Sessions will include multimedia presentations, hands on anatomy, case studies of injuries and why difficulties with certain movements can occur.
Lecture’s to include:
Anatomy basics, terminology, movements and surface anatomy
How tissues are affected during asana
The nervous system
The spine and intervertebral Disc
The knee
The hip
The shoulder and elbow
The ankle and Balance
Postural analysis
Techniques covered: Intoning the sounds , 3rd eye , Nadabrahma , Osho Kundalini , Chakra sounds , Chakra Breathing , Gourishankara , Relaxing body & mind , Conscious sleeping and dreaming , Vipasana and Zazen.
The entire Eight Limbs of the Patanjali system are also sometimes referred to as Dhyana or the meditative path, although strictly speaking, only the last 4 limbs constitute meditation Pratyahara, Dhyana, Dharana, and Samādhi. The preceding steps are only to prepare the body and mind for meditation: Meditation starts by being separate from the mind, by being a witness. That is the only way of separating ourselves from anything.
Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body-mind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Active Meditations have been scientifically designed by Osho for the contemporary man.
The activity itself creates the situation in which passivity happens.
100H Ashtanga Yoga TTC
The 100 hours Ashtanga TTC (2 weeks long) is a part of the traditional 200 hours TTC which is 4 weeks long. The course based on the same Module covers the first two weeks or last two weeks of the 200 hours TTC. Divided in to two weeks, the 100 hours course is created for those who do not have time to attend 200 hours at once, or for those who prefer to do the course in a more relaxed way, instead of receiving an intense four weeks long training.
Participant completing the 100 hours TTC course will receive Course completion certification by the school, which does not authorize you to teach yoga classes. when the participant complete the second 100 hours course (last two weeks of 200 hours TTC) and receive a 200 hours Yoga Alliance USA certificate.
Watch our short Video here :
Typical Day Schedule
6am to 8am : Ashtanga Primary series Asana Practice
8am to 9am : Pranayama
9am to 11am : Break fast and rest
11am to 1pm : Anatomy/Philosophy
1pm to 3pm : Lunch and rest
3pm to 5pm : Teaching methodology
5.30pm : 6.30pm : Meditation
6.30pm onwards : Dinner
100H Hatha Yoga TTC
The 100 hours Hatha Yoga TTC (2 weeks long) is a part of the traditional 200 hours TTC which is 4 weeks long. The course based on the same Module covers the first two weeks or last two weeks of the 200 hours TTC Divided in to two weeks, the 100 hours course is created for those who do not have time to attend 200 hours at once, or for those who prefer to do the course in a more relaxed way, instead of receiving an intense four weeks long training.
Participant completing the 100 hours TTC course will receive Course completion certification by the school, which does not authorize you to teach yoga classes. when the participant complete the second 100 hours course (last two weeks of 200 hours TTC) and receive a 200 hours Yoga Alliance USA certificate.
Typical Day Schedule
6am to 8am : Hatha Level 1 series Asana Practice
8am to 9am : Pranayama
9am to 11am : Break fast and rest
11am to 1pm : Anatomy/Philosophy
1pm to 3pm : Lunch and rest
3pm to 5pm : Teaching methodology
5.30pm : 6.30pm : Meditation
6.30pm onwards : Dinner
100Hour Meditation Teachers Training Course
This program is designed for those who wants to Become an inspiring, trusted and effective teacher or mentor trained to teach scientifically proven, time-tested and Active Passive Meditation Techniques with background Music and without background music.
* Confidently & effectively know the techniques of Meditation and be able to take themselves into a Meditative state easily
* Be able to observe thoughts & feelings and be in control of these rather than suppressing them
* Be more peaceful, more calm and more in control of your life
* Manage stress levels effectively & easily Be able to teach Meditation to others
* Get a fully accredited certificate
* The great thing is that no pre-requirements are required for this course, other than an internet connection and an open mind and heart!
* This course is for anyone that already practises Meditation or for those who have an interest and want to start Meditating.
* This course is aimed at those who wish to step away from stress into an inner world of wellbeing & peace!
Acro Yoga Level 1 Teacher Training
Are you ready to take the time to dive deep into the practice of Acroyoga? Do you already have a regular practice and looking for an intensive setting to level up? Curious about Acroyoga but haven’t yet committed to the practice?
This Teacher Training is designed to take you from beginner to intermediate and from intermediate to advanced in your practice. We offer a focused progressive approach of training acrobatics, and emphasize the importance of communication in order to build success in partnerships. Our focus is for every student to gain the strength, confidence, and understanding of each progression leading to the final pose or transition. We measure success through the excitement of our students, which comes from curiosity and the improved understanding of each step we lead them through.
Expected a focused and fun environment throughout the immersion. Our goal is to push you towards the edge of your comfort zone in order to aid your growth, both as an acrobat and a human.
In our teaching modules, we’ll cover creation of a class arc, techniques for teaching with a partner and teaching alone, how to effectively demo, and general safety as a teacher. We will share with you everything we’ve learned over 2 years of teaching weekly classes, domestic and international weekend workshops, and immersions.
Along with these skills, you’ll leave with an understanding of how to read a room, manage expectations, build community, and the difference of teaching acrobatics versus teaching connection/play.
-100 hours of practice including Acroyoga & Yoga Asana, Partner Warm Ups & Games, Acroyoga Teaching Methodology, and Inversions
-A progressive style of training, building both individual and partner strength
-L-basing, arm balancing, inversions, mono limb balance, beginner standing acro
-The subtle elements of Acroyoga – trust, communication, and acceptance
-Teaching & training methodologies to breakthrough plateaus in your, and your students’, practice
-Daily evening meditation taught by Shashi, founder of Nirvana Yoga Shala
*These 100 hours are certified as Yoga Alliance Continual Education hours
If there is any question in your mind about being ready for the immersion, please please please reach out to us, and we’ll do our BEST to make sure you’re ready!
To best take advantage of the short amount of time we’ll have together, we have a basic level of pre requisites we ask each student to have: candle stick, front plank (bird), side star.
*We will send out full tutorial videos for these pre reqs to ensure you feel fully prepared for the TT.
Sample Schedule:
(subject to change)
Monday-Saturday (Sunday off):
7:30a – 9:00a : Functional Movement + Acroyoga Foundations
9:00a – 11:00a : Breakfast / Rest
11:00a – 2:00p : Acroyoga – physical session
2:00p – 3:00p : Lunch / Rest
3:00p – 4:30p : Acroyoga ‘Level Up’ & Teaching Methodology
5:30p – 6:30p : Meditation
6:30p : Dinner
Accommodation
Accommodation, WiFi, and clean water are included in the price. You will be staying in a private room with en suite bathroom at the main Shala, just a short walk to our daily practice space.
Food
Three vegetarian meals per day are included in the price. These meals are prepared fresh by the Nirvana Yoga Shala kitchen staff in the onsite rooftop dining area.
Suspension(Aerial) Yoga TTC
Training takes place at the OSHO GLIMPSE MYSORE
Suspension Yoga™ alters our relationship to gravity and creates a whole new way of experiencing the body. Learn how to move through space with grace and mindfulness and renew your vital energy through introducing mobility, fluidity and playfulness into your life and that of your clients.
WHY TEACH SUSPENSION YOGA™?
More and more people are being drawn daily to Suspension Yoga™ because of its many benefits and just how wonderful it makes them feel. However, currently there are simply not enough qualified instructors to meet this rapidly rising demand.
Suspension Yoga™ is beneficial for almost anybody.
First and foremost it is fun, so no matter what the age of your clientele it will keep them coming back. Classes emphasizing spinal alignment and postural awareness are perfect for children and their developing bones. The therapeutic benefits of low impact joint mobility and spinal decompression can be tailored towards classes for the elderly. Practitioners at every level can access the benefits of asanas like handstand, headstand, arm balancing postures, and enhanced back-bends – all of which can otherwise be unattainable and possibly even dangerous. It’s also conducive to rehabilitative classes, allowing those who have sustained injuries to gently and safely reintegrate the benefits of physical activity into their lives.
Instructor-trainees of Suspension Yoga™ will become familiar with the basics of teaching Suspension Yoga™ and learn to instruct from a whole new perspective. Experiencing gravity in a new way can be both liberating and, at times, a little scary. Emphasis is placed on integration of proper form, support, stabilization, and safety throughout the duration of each exercise as well as effective spotting techniques for clients of varying abilities. In addition, you will learn how to confidently coach students out of their comfort zone and into the freedom and exhilaration that exists on the other side keeping them coming back for more.
With the YogiGym® Suspension Swing, clients at any level or age can learn to use gravity as their greatest tool. By implementing simple, customized strategies, you can teach students to release muscular tension, relieve chronic back pain increase joint mobility, enhance core strength, improve coordination, and slow down the aging process…all while having a great time!
Adding a Suspension Yoga™ Certification to your list of qualifications will enhance your professional recognition for being educated about leading training strategies. When effectively integrated into a full exercise regimen, the playful techniques and remarkable results are reported to increase client loyalty and training consistency.
How does Suspension Yoga™ Training differ from Aerial or Anti-Gravity Yoga?
Suspension Yoga™ is a style of aerial movement that incorporates yoga with gravity-resistance training, spinal therapy and aerobatics. Although similarities exist with other aerial movement modalities, there are also significant differences that rest mainly the equipment used; Anti-Gravity hammocks or “silks” once hung, cannot be readjusted easily during a class. The 14 height settings of the YogiGym® Suspension Sling makes it a much more customizable apparatus that provides easy adjustments for a wider variety of poses and exercises. The fabric of the Anti-Gravity hammocks consist of a stretchy poly knit fabric that can constrict circulation and result in bruising where as the breathable parachute material and generous foam cushion support of the YogiGym® offers a much more comfortable inversion experience. In addition, the YogiGym’s handles offer added stability and off-loading capabilities, making it far more versatile, user friendly and safe .
The Course will be conducted by International Suspension Yoga Master and Director of THE FLYING YOGI® STUDIO in Canada, Beatrix Montanile.
Class Schedule:
Day 1, 9:30am – 6:30pm
Introduction to Suspension Yoga™ – Theory. Overview of terminology, equipment & set up options, safety & form, aerial principals, fabric placements and height options, working with individual equipment components and, benefits of Inversion Therapy.
Day 2, 9:30am – 6:30pm
Suspension Yoga™ Grounded Asanas – Technique Study. We will explore classic asana alignment, basic principals of bio-mechanics, aspects and applications of grounded poses, how to advance into some of the more challenging yoga postures such as arm balances, head-stands and more.
Day 3, 9:30am – 6:30pm
Suspension Yoga™ Aerial Asanas – Taking Flight. Focus is on developing stability and ease during airborne poses as well as examining how to structure and cue a class More inversion poses, hip openers, back-bends, aerial play and sequencing techniques.
Day 4 9:30am – 6:30pm
Becoming an Instructor – Teaching. Students will be called upon to conduct presentations and mini classes that incorporate the fundamentals of class structure along with the basic movements of the spine and all of the other principals touched upon in the previous days. How and when to introduce therapeutic restorative postures and certification requirements will be reviewed. The course will end with a Q & A session on how to become a successful Suspension Yoga™ instructor or studio owner.
The Suspension Yoga™ Teacher Training is also an accredited program that complies with Continued Education requirements for both Canadian Yoga Alliance and Yoga Alliance.
200H Ashtanga Yoga TTC
The course presents strong emphasis on the Traditional Ashtanga Vinyasa Primary series. Trainees expected to maintain a daily Yoga practice during the training.
The course includes following areas of study.
Asana Primary series
Yogic breathing practice
Anatomy and Physiology for yoga
Philosophy of Pathajali Yoga Sutras
Teaching methodology
Active & Passive Meditations
Ethics and business of Yoga.
*Trainees will be able to practice and teach primary series of Ashtanga asana sequence, How to give hands on adjustment.
Trainees will learn Yogic breathing techniques called Pranayama
Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada & Sadhana Pada.
Trainees will learn Active and passive meditation techniques.
Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s
* Trainees will learn basic skills in business , Marketing and ethics of Yoga.
1st week : led class which cover Sun salutations A , Sun Salutations B , Standing poses, Sitting poses, and Finishing sequence . Total 51 Individual asanas will be covered.
2nd week: Focus on self practice alignments and adjustments from faculties and Trainee’s.
Afternoon class focus on Teaching methodology , individual poses,How to practice correctly and alignment.How to lead the led class as well as Group Mysore style self practice.
3rd week : Self practice with alignments and faculties will come around and correct the poses to reach perfection of poses.
4th Week : Trainees lead the led class and will be able to give hands on adjustments and alignment . Practical exam evaluated by faculties of Mystic School
Ashtanga Vinyasa system of yoga is a dynamic form of yoga synchronizing the breath with a progressive series of postures. It is a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs, improves blood circulation, resulting in a light and strong body, and a calm mind.
1st and 2nd week: Techniques covered Kapalabhati, Bastrika, Ujjai, Nadi shodana, Surya bhedana, Chendra bedana, Anuloma-Viloma, Shithali, Shitkari and Bramari.
3rd and 4th week : Advance variations of 1st & 2nd week practice , Bandas, Mudra will be added.
4th week : Trainees will lead the class and practical exam evaluated by mystic school faculties.Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels Prana represents the Pranic energy responsible for life or life force, and “Ayama” means control. So Pranayama is “Control of Breath”. One can control the rhythms of Pranic energy with Pranayama and achieve healthy “body-mind”.
Covering some of the basics of muscular skeletal anatomy we will also be looking closely at joint mechanics, where movement comes from, the nature of body tissues and how they are affected through yoga. Sessions will include multimedia presentations, hands on anatomy, case studies of injuries and why difficulties with certain movements can occur.
Lecture’s to include:
Anatomy basics, terminology, movements and surface anatomy
How tissues are affected during asana
The nervous system
The spine and intervertebral Disc
The knee
The hip
The shoulder and elbow
The ankle and Balance Postural analysis
Techniques covered:
Intoning the sounds ,
3rd eye ,
Nadabrahma ,
Osho Kundalini ,
Chakra sounds ,
Chakra Breathing ,
Gourishankara ,
Relaxing body & mind ,
Conscious sleeping and dreaming ,
Vipasana and Zazen.
The entire Eight Limbs of the Patanjali system are also sometimes referred to as Dhyana or the meditative path, although strictly speaking, only the last 4 limbs constitute meditation Pratyahara, Dhyana, Dharana, and Samādhi. The preceding steps are only to prepare the body and mind for meditation: Meditation starts by being separate from the mind, by being a witness. That is the only way of separating ourselves from anything.
Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body-mind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Active Meditations have been scientifically designed by Osho for the contemporary man.
The activity itself creates the situation in which passivity happens.
196 Sutras of Pathanjali has divided into 4 chapters
Chapter 1 Samadhi Pada (Concentration)
Chapter 2 Sadhana Pada (Practice)
Chapter 3 Vibhuti Pada (Progressing)
Chapter 4 Kaivalya Pada (Liberation)
Yoga Sutras of Patanjali succinctly outlines the art and science of yoga meditation for self-realization. It is a process of systematically encountering, examining, and transcending each of the various gross and subtle levels of false identity in the mind field, until the jewel of the true Self comes shining through.
When Patanjali codified, or compiled the Yoga Sutras, it was not that a new system was created, but rather, the ancient practices were summarized in an extremely organized and scientific way.
Chapters 1 & 2 will be covered during 200H Ashtanga Vinyasa Yoga TTC
200H Hatha Yoga TTC
Modules : Level 1 & 2
Course Description.
The course presents strong emphasis on the Classical Hatha Yoga series. Trainees expected to maintain a daily Yoga practice during the training.
The course includes following areas of study.
Asana level 1 & 2
Yogic breathing practice
Anatomy and Physiology for yoga
Philosophy of Pathajali Yoga Sutras
Teaching methodology
Active & Passive Meditations
Ethics and business of Yoga.
*Trainees will be able to practice and teach Level 1 & 2 Asana sequence and able to do self practice and teach
*Trainees will be able to use Yoga accessories Like belt , bricks and bolsters to reach desired goal of Yoga also how to practice / teach Injury free Yoga practice.
*Trainees should able to teach led classes on Level 1 & 2 series, Pranayama and able to lead meditation sessions
Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi pada & Sadhana Pada.
Trainees will learn Yogic breathing techniques called Pranayama
Trainees will learn Active and passive meditation techniques.
Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s
* Trainees will learn basic skills in business , Marketing and ethics of Yoga
1st & 2nd week Level 1: led class focus on basic stretches, Surya namaskar A ( Sun salutations ) , Standing poses, Sitting poses, Supine poses , Prone poses and Finishing sequence . Total 45 Individual asanas will be covered. 2nd week Focus on self practice alignments and adjustments from faculties and Trainee’s.
Afternoon class focus on individual poses,How to practice correctly and alignment, Using Yoga accessaries like belt, bricks, bolsters ,How to lead led class,Hands on adjustment .
3rd & 4th week level 2: Led class focused on Advance stretches, Surya Namaskar B and Advance poses of Standing,Sitting,Supine, Prone and finishing sequences.Total 40 advance Individual poses will be covered.
4th Week Trainees lead the led class and will be abel to give hands on adjustments and alignment . Practical exam evaluated by faculties of Mystic School
1st and 2nd week: Techniques covered Kapalabhati, Bastrika, Ujjai, Nadi shodana, Surya bhedana, Chendra bedana, Anuloma-Viloma, Shithali, Shitkari and Bramari.
3rd and 4th week : Advance variations of 1st & 2nd week practice , Bandas, Mudra will be added.
4th week : Trainees will lead the class and practical exam evaluated by mystic school faculties.
Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels Prana represents the Pranic energy responsible for life or life force, and “Ayama” means control. So Pranayama is “Control of Breath”. One can control the rhythms of Pranic energy with Pranayama and achieve healthy “body-mind”.
Covering some of the basics of muscular skeletal anatomy we will also be looking closely at joint mechanics, where movement comes from, the nature of body tissues and how they are affected through yoga. Sessions will include multimedia presentations, hands on anatomy, case studies of injuries and why difficulties with certain movements can occur.
Lecture’s to include:
Anatomy basics, terminology, movements and surface anatomy
How tissues are affected during asana
The nervous system
The spine and intervertebral Disc
The knee
The hip
The shoulder and elbow
The ankle and Balance
Postural analysis
Techniques covered: Intoning the sounds , 3rd eye , Nadabrahma , Osho Kundalini , Chakra sounds , Chakra Breathing , Gourishankara , Relaxing body & mind , Conscious sleeping and dreaming , Vipasana and Zazen.
The entire Eight Limbs of the Patanjali system are also sometimes referred to as Dhyana or the meditative path, although strictly speaking, only the last 4 limbs constitute meditation Pratyahara, Dhyana, Dharana, and Samādhi. The preceding steps are only to prepare the body and mind for meditation: Meditation starts by being separate from the mind, by being a witness. That is the only way of separating ourselves from anything.
Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body-mind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Active Meditations have been scientifically designed by Osho for the contemporary man.
The activity itself creates the situation in which passivity happens.
196 Sutras of Pathanjali has divided into 4 chapters
Chapter 1 Samadhi Pada (Concentration)
Chapter 2 Sadhana Pada (Practice)
Chapter 3 Vibhuti Pada (Progressing)
Chapter 4 Kaivalya Pada (Liberation)
Yoga Sutras of Patanjali succinctly outlines the art and science of yoga meditation for self-realization. It is a process of systematically encountering, examining, and transcending each of the various gross and subtle levels of false identity in the mind field, until the jewel of the true Self comes shining through.
When Patanjali codified, or compiled the Yoga Sutras, it was not that a new system was created, but rather, the ancient practices were summarized in an extremely organized and scientific way.
Chapters 1 & 2 will be covered during 200H Hatha Yoga TTC
200Hrs(Yin Yoga + Hatha Yoga) TTC
This 200 hour Yin Yoga + Hatha Yoga Teacher Training will give the budding instructor the insights and understandings to lead effective long-hold, deep-stretch classes within the context codified by Paul Grilley and further developed by Christopher Drozd.
The basis of the practice is a series of postures that focuses primarily on the hips and low back, although other joints may receive stimulation and attendant benefits, as well.
The cadre of Yin postures is small in comparison the the vast Hatha repertoire, and its alignment particulars are more directly determined by the yogi’s physical structure than by the aesthetic execution of any pose. Some postures will come easily, others will require more patience to accomplish and some may simply prove impossible, all based on the individual’s bony architecture. By exploring the capabilities of one’s own body, as well as others’ within this teacher training setting the aspirant gains an unparalleled self understanding that can immediately be applied within any yoga class setting, not just in Yin yoga.
Further, within the Yin yoga setting a philosophy of practice can be compiled and presented to students, less as a stand-alone endeavour and more as a complement to the more Yang disciplines of flow yoga, dance, swimming, cycling, running and the like. That is, the more static Yin practice, the physical and mental stillness that’s cultivated, class to class, balances the rhythm and repetition of Yang activities and establishes a Tao of exercise that supports health, well-being and performance. Yin yoga can rightly be billed as the real Yoga for Athletes!
Over two weeks students will practice the various Yin postures as participants in 75 minute classes, as well as in a pedagogical setting. Following their own practice the same postures and sequence will be detailed with regard to their positioning, including modifications, and to the benefits delivered to muscle, fascia, ligaments and joints. It’s all simple folding, bending and twisting… on the surface.
Yoga, of course, is more than just a physical journey. Teacher training students will learn how to compose their classes so as to ensure their students are being led through their practice, consciously and subconsciously, in ways that reinforce their expected and deserved desires for relaxation and rejuvenation. Language patterns will be taught that allow the Yin yoga teacher to guide their students confidently toward a more receptive state of mind where positive affirmations can be presented, received and ultimately utilised by their students.
The Yoga anatomy section addresses bones, joints, muscles, connective tissue along with the concept of tensegrity. When viewed in terms of floating compression, where the skeleton is suspended within a myofascial network, a new perspective of traditional yoga begins to evolve organically from Yin yoga training. The importance of stimulating connective tissue with protracted tension or compression, and the significance of each of these elements will be articulated as it is demonstrated pose to pose.
Finally, there will be a short history of Yin yoga and how it’s been distilled into this particular form. As well, concepts of Yin / Yang will be covered and made accessible.
This Yin teacher training is academic, experiential and enlightening. For some it may prove to be a deeply spiritual experience, something they can joyously share with their students. Because, in exploring one’s self in this way so as to discover the Self through the physical limb of yoga is yet one more opportunity for awakening. But, if nothing else, the teacher training student will learn how to get and give a righteous stretch!
1st and 2nd week: Techniques covered Kapalabhati, Bastrika, Ujjai, Nadi shodana, Surya bhedana, Chendra bedana, Anuloma-Viloma, Shithali, Shitkari and Bramari.
3rd and 4th week : Advance variations of 1st & 2nd week practice , Bandas, Mudra will be added.
4th week : Trainees will lead the class and practical exam evaluated by mystic school faculties.
Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels Prana represents the Pranic energy responsible for life or life force, and “Ayama” means control. So Pranayama is “Control of Breath”. One can control the rhythms of Pranic energy with Pranayama and achieve healthy “body-mind”.
Covering some of the basics of muscular skeletal anatomy we will also be looking closely at joint mechanics, where movement comes from, the nature of body tissues and how they are affected through yoga. Sessions will include multimedia presentations, hands on anatomy, case studies of injuries and why difficulties with certain movements can occur.
Lecture’s to include:
Anatomy basics, terminology, movements and surface anatomy
How tissues are affected during asana
The nervous system
The spine and intervertebral Disc
The knee
The hip
The shoulder and elbow
The ankle and Balance
Postural analysis
Techniques covered: Intoning the sounds , 3rd eye , Nadabrahma , Osho Kundalini , Chakra sounds , Chakra Breathing , Gourishankara , Relaxing body & mind , Conscious sleeping and dreaming , Vipasana and Zazen.
The entire Eight Limbs of the Patanjali system are also sometimes referred to as Dhyana or the meditative path, although strictly speaking, only the last 4 limbs constitute meditation Pratyahara, Dhyana, Dharana, and Samādhi. The preceding steps are only to prepare the body and mind for meditation: Meditation starts by being separate from the mind, by being a witness. That is the only way of separating ourselves from anything.
Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body-mind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Active Meditations have been scientifically designed by Osho for the contemporary man.
The activity itself creates the situation in which passivity happens.
Yin Yoga- 40 hours
Anatomy – 20 hours
Hatha Yoga – 40hours
Pranayama – 24hours
Meditation – 24hours
Philosophy – 20Hours
Self study – 32 Hours
200H Kundalini Yoga TTC
Course Description:
The course presents strong emphasis on the Traditional Kundalini Yoga series, and Kundalini Yoga, Yogi Bhajan style. Trainees expected to maintain a daily Yoga practice during the training. The course includes following areas of study.
Kundalini Asanas level 1 & 2 – Kriyas Asanas (Total 100 asanas)
Tantrik Breathing Practices
Anatomy and Physiology for Kundalini
Philosophy of Pathajali Yoga Sutras
Teaching methodology Kundalini Asanas
Active & Passive Meditations
Ethics and business of Yoga.
Trainees will be able to practice and teach Kundalini Level 1 & 2 Asana sequence and able to do self practice and teach.
Trainees will be able to use Yoga accessories Like belt , bricks and bolsters to reach desired goal of Yoga also how to practice / teach Injury free Yoga practice.
Trainees should able to teach led classes on Level 1 & 2 series, Pranayama and able to lead meditation sessions
Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi pada & Sadhana Pada.
Trainees will learn Yogic breathing techniques called Pranayama
Trainees will learn Active and passive meditation techniques.
Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s
Trainees will learn basic skills in business , Marketing and ethics of Yoga
1st & 2nd week Level 1: led class focus on basic Kundalini Kriyas, Surya namaskar A ( Sun salutations ) , Standing poses, Sitting poses, Supine poses , Prone poses and Finishing sequence . Total 45 Individual asanas will be covered. 2nd week Focus on self practice alignments and adjustments from faculties and Trainee’s.
Afternoon class focus on individual poses, How to practice correctly and alignment, Using Yoga accessaries like belt, bricks, bolsters , How to lead led class, Hands on adjustment .
3rd & 4th week level 2: Led class focused on Advance Kriyas, Chandra Namaskar and Advance asanas of Standing, Sitting, Supine, Prone and finishing sequences.
Total 40 advance Individual poses will be covered.
4th Week Trainees lead the led class and will be abel to give hands on adjustments and alignment . Practical exam evaluated by faculties of Nirvana Yoga Shala
Year 2019
June 03 – June 28, 2019 – (200H TTC)
July 01 – July 26, 2019 – (200H TTC)
Sept 02 – Sept 27, 2019 – (200H TTC)
Sept 30 – Oct 25, 2019 – (200H TTC)
Oct 28 – Nov 22,2019 – (200H TTC)
Year 2020
Jan 27 – Feb 21, 2020 – (200H TTC)
Feb 24 – March 20, 2020 – ( 300H TTC)
July 6 – July 31, 2020 – (200H TTC)
Sep 28 – Oct 23, 2020 – (200H TTC)
Oct 26 – Nov 20, 2020 – (200H TTC)
Nov 23 – Dec 18, 2020 – ( 300H TTC )
6am to 7.15 – Level 1 & 2 Asana Practice
8am to 9am – Pranayama
9am to 11am – Breakfast and Rest
11am to 1pm – Anatomy/Philosophy
1pm to 3pm – Lunch and Rest
3pm – 5pm – Teaching Methodology
5.30pm – 6.30pm – Meditation
Sunday-Rest day
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Nadis/Energy channel
Chakras
Panchakosha (5 sheaths)
Respiratory system
Nervous system
Tridosha
Dhatus
Vayu
Introduction to Kundalini Yoga
Defination of the Chakra
Understanding the Chakra
Mooladhara Chakra
Swadhisthan Chakra
Manipura Chakra
Anahata Chakra
Vishudhhi chakra
Ajna Chakra
Sahasrar chakra
Kundalini Awakening process
Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
Bhastrika – For Awakening fire centre and Emotional Stability
Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
Nadi-shodhanam – For balancing both hemisphere and activate susumna
Rules and Preparation
Postures
Chakra Sadhana
Practices to awaken Ajna Chakra
Practices to awake Mooladhar Chakra
Practices to awake Swadhisthan Chakra
Practices to awake Manipura Chakra
Practices to awake Anahata Chakra
Practices to awake Vishuddhi Chakra
Practices to awake Bindu
Practices for Chakra Awareness
Moola Shakti Bandha (Root Energy Lock)
Uddiyana Shakti Bandha (Abdoman Energy Lock)
Jalandhar Shakti Bandha (Throat Energy Lock)
Maha Shakti Bandha (Great Energy Lock)
Hast Mudra
Mana Mudra
Kaya Mudra
Adhara Mudra
Bandha Mudra
Yoga Nidra
Subtle body awakening yoga nidra
300H / 500H Ashtanga Yoga TTC
Module : Primary Series (Yoga Chikistsa) & Intermediate Series (Nadi Shodana )
Course Description.
The course presents strong emphasis on the Traditional Ashtanga Vinyasa Primary series and Intermediate Series .Trainees expected to maintain a daily Yoga practice during the training.
The course includes following areas of study.
Asana Primary series & Intermediate Series.
Yogic breathing practice Basic & Advance
Basic And Advance Anatomy and Physiology for yoga
Philosophy of Pathajali Yoga Sutras
Teaching methodology
Active & Passive Meditations
Ethics and business of Yoga.
Course Objectives
Trainees will be able to practice and teach primary series of Ashtanga asana sequence and Intermediate series of Ashtanga asana sequence , How to give hands on adjustment.
Trainees will learn Basic & Advance Yogic breathing techniques called Pranayama.
Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada, Sadhana Pada,Vibhuti Pada , Kaivalya Pada.
Trainees will learn Active and passive meditation techniques.
Trainees will learn Basic & Advance anatomy for yoga and understand articulation of body parts based on asana’s.
Trainees will learn basic skills in business , Marketing and ethics of Yoga
1st week : Led class which cover Primaries series of Ashtanga Sun salutations A , Sun Salutations B , Standing poses, Sitting poses, and Finishing sequence . Total 51 Individual asanas will be covered.
2nd week :Focus on self practice alignments and adjustments from faculties and Trainee’s.
3rd week : Self practice with alignments and faculties will come around and correct the poses to reach perfection of poses.
4th Week : Trainees lead the led class of Primary series and will be abel to give hands on adjustments and alignment . Practical exam evaluated by faculties of Mystic School
5th Week : Led class covering Intermediate series of Ashtanga Sun-salutations A & B , Standing poses, Sitting poses, and Finishing sequence . Total 40 Individual asanas will be covered.
6th week. : Focus on self practice alignments and adjustments from faculties and Trainee’s.
7th Week : Self practice with alignments and faculties will come around and correct the poses to reach perfection of poses.
8th Week : Trainees lead the led class Intermediate series and will be abel to give hands on adjustments and alignment . Practical exam evaluated by faculties of Mystic School
Afternoon class focus on Teaching methodology , individual poses,How to practice correctly and alignment.How to lead the led class as well as Group Mysore style self practice.
Ashtanga Vinyasa system of yoga is a dynamic form of yoga synchronizing the breath with a progressive series of postures. It is a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs, improves blood circulation, resulting in a light and strong body, and a calm mind.
1st , 2nd ,3 & 4th week: Techniques covered Kapalabhati, Bastrika, Ujjai, Nadi shodana, Surya bhedana, Chendra bedana, Anuloma-Viloma, Shithali, Shitkari and Bramari.
5th,6th,7th & 8th week : Advance variations of first 4 week practice , Bandas, Mudra will be added.
4& 8 th week : Trainees will lead the class and practical exam evaluated by mystic school faculties.
Note: Jalanethi & Nauli special classes will be introduced and advance breathing practice meditation like Sufi breathing , Chakra meditation will be introduced.
Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels Prana represents the Pranic energy responsible for life or life force, and “Ayama” means control. So Pranayama is “Control of Breath”. One can control the rhythms of Pranic energy with Pranayama and achieve healthy “body-mind”.
Covering some of the basics of muscular skeletal anatomy we will also be looking closely at joint mechanics, where movement comes from, the nature of body tissues and how they are affected through yoga. Sessions will include multimedia presentations, hands on anatomy, case studies of injuries and why difficulties with certain movements can occur.
Lecture’s to include:
Anatomy basics, terminology, movements and surface anatomy
How tissues are affected during asana
The nervous system
The spine and intervertebral Disc
The knee
The hip
The shoulder and elbow
The ankle and Balance Postural analysis
Techniques covered:
Intoning the sounds ,
3rd eye ,
Nadabrahma ,
Osho Kundalini ,
Chakra sounds ,
Chakra Breathing ,
Gourishankara ,
Relaxing body & mind ,
Conscious sleeping and dreaming ,
Vipasana and Zazen.
The entire Eight Limbs of the Patanjali system are also sometimes referred to as Dhyana or the meditative path, although strictly speaking, only the last 4 limbs constitute meditation Pratyahara, Dhyana, Dharana, and Samādhi. The preceding steps are only to prepare the body and mind for meditation: Meditation starts by being separate from the mind, by being a witness. That is the only way of separating ourselves from anything.
Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body-mind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Active Meditations have been scientifically designed by Osho for the contemporary man.
The activity itself creates the situation in which passivity happens.
196 Sutras of Pathanjali has divided into 4 chapters
Chapter 1 Samadhi Pada (Concentration)
Chapter 2 Sadhana Pada (Practice)
Chapter 3 Vibhuti Pada (Progressing)
Chapter 4 Kaivalya Pada (Liberation)
Yoga Sutras of Patanjali succinctly outlines the art and science of yoga meditation for self-realization. It is a process of systematically encountering, examining, and transcending each of the various gross and subtle levels of false identity in the mind field, until the jewel of the true Self comes shining through.
When Patanjali codified, or compiled the Yoga Sutras, it was not that a new system was created, but rather, the ancient practices were summarized in an extremely organized and scientific way.
300H / 500H Hatha Yoga TTC
Year : 2019
Module : Level 1,2,3 & 4
The course presents strong emphasis on the Classical Hatha Yoga series practicing 4 level of Asana, Hip opening and back bending, Basic & Advance Pranayama and Basic & advance Meditations. Trainees expected to maintain a daily Yoga practice during the training.
The course includes following areas of study.
Asana practice Level 1 to 4
Yogic breathing practice basic & advance
Basic and advance anatomy and physiology for yoga
Philosophy of Pathajali Yoga Sutras
Philosophy on Bagawad gita
Teaching methodology
Basic and advance active & passive Meditations
Ethics and business of Yoga.
*Trainees will be abel to practice and teach Level 1 to 4 Classical Hatha Yoga series, How to give hands on adjustment, Lead the led class
*Trainees will be abel to use Yoga accessaries like bricks,bolsters,belt and chair and how to teach injury free Yoga
* Trainees will learn Hip opening and back bending techniques and how to teach.
Trainees will learn Yogic breathing Basic and Advance techniques.
Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada , Sadhana Pada,Vibhuti Pada and Kaivalya Pada.
Trainees will learn Active and passive meditation techniques and how to teach the same techniques.
Trainees will learn Basic & Advance anatomy for yoga and understand articulation of body parts based on asana’s
Trainees will learn basic skills in business , Marketing and ethics of Yoga
Asana practice Level 1 to 4 and Teaching methodology ( 250 Hours )
6am to 8am & 3pm to 5pm
1st & 2nd week Level 1: led class focus on basic stretches, Surya namaskar A ( Sun salutations ) , Standing poses, Sitting poses, Supine poses , Prone poses and Finishing sequence . Total 45 Individual asanas will be covered. 2nd week Focus on self practice alignments and adjustments from faculties and Trainee’s.
3rd & 4th week level 2: Led class focused on Advance stretches, Surya Namaskar B and Advance poses of Standing,Sitting,Supine, Prone and finishing sequences.Total 40 advance Individual poses will be covered.
4th Week : Trainees lead the led class and will be abel to give hands on adjustments and alignment . Practical exam evaluated by faculties of Mystic School
5th Week : Level 3 Asana’s led practice will be introduced with basic and Advance stretches, Surya namaskara A & B and more then 35 Advance poses will be practiced.
6th Week : Level 3 self practice, faculties will come around give hands on adjustment , correction of poses and poses alignment.
7th and 8th week : Level 4 led class advance series , Advance stretches , Hands stand sequence , Advance hip opening and back bending series. Trainees will lead the led class and able to give hands on adjustment
8th week : Practical and Theory exam.
Note : 4th to 6th week Back bending and Hip opening series will be introduced.
Afternoon class teaching methodology focus on individual poses from level 1 to 4,. How to practice correctly and alignment, Using Yoga accessories like belt,bricks,bolsters ,How to lead led class,Hands on adjustment .
200 H TTC : Techniques covered Kapalabhati, Bastrika, Ujjai, Nadi shodana, Surya bhedana, Chendra bedana, Anuloma-Viloma, Shithali, Shitkari and Bramari.
300 H TTC : Advance variations of 200H TTC practice , Bandas, Mudra will be introduced.
Classes on Shantkarma’s , Nauli , Jala Nethi etc…
4th week and 8th week : Trainees will lead the class and practical exam evaluated by mystic school faculties.
Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels Prana represents the Pranic energy responsible for life or life force, and “Ayama” means control. So Pranayama is “Control of Breath”. One can control the rhythms of Pranic energy with Pranayama and achieve healthy “body-mind”.
Covering some of the basics of muscular skeletal anatomy we will also be looking closely at joint mechanics, where movement comes from, the nature of body tissues and how they are affected through yoga. Sessions will include multimedia presentations, hands on anatomy, case studies of injuries and why difficulties with certain movements can occur.
Lecture’s to include:
Anatomy basics, terminology, movements and surface anatomy. How tissues are affected during asana, The nervous system, The spine and inter-vertebral Disc, The knee, The hip, The shoulder and elbow, The ankle and Balance Postural analysis.
Techniques covered: Intoning the sounds , 3rd eye , Nadabrahma , Osho Kundalini , Chakra sounds , Chakra Breathing , Gourishankara , Relaxing body & mind , Conscious sleeping and dreaming , Vipasana and Zazen.
The entire Eight Limbs of the Patanjali system are also sometimes referred to as Dhyana or the meditative path, although strictly speaking, only the last 4 limbs constitute meditation Pratyahara, Dhyana, Dharana, and Samādhi. The preceding steps are only to prepare the body and mind for meditation: Meditation starts by being separate from the mind, by being a witness. That is the only way of separating ourselves from anything.
Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body-mind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Active Meditations have been scientifically designed by Osho for the contemporary man.
The activity itself creates the situation in which passivity happens.
196 Sutras of Pathanjali has divided into 4 chaptersChapter 1 Samadhi Pada (Concentration)Chapter 2 Sadhana Pada (Practice)
Chapter 3 Vibhuti Pada (Progressing)
Chapter 4 Kaivalya Pada (Liberation)
Yoga Sutras of Patanjali succinctly outlines the art and science of yoga meditation for self-realization. It is a process of systematically encountering, examining, and transcending each of the various gross and subtle levels of false identity in the mind field, until the jewel of the true Self comes shining through.
When Patanjali codified, or compiled the Yoga Sutras, it was not that a new system was created, but rather, the ancient practices were summarized in an extremely organized and scientific way.
Chapters 1 & 2 will be covered during 200H Hatha Yoga TTC
Chapters 3 & 4 will be covered during 300H Hatha yoga TTC
时间表
Regular classes at Nirvana Yoga Shala / Tanush Villa/Osho Glimpse | |||
Timings | Form of Yoga | Teacher | Venue |
6:15 am – 7:45 am | Hatha Yoga | Karthik | Osho Glimpse |
8 am – 9:30 am | Ashtanga Yoga | Surya/Shilpa | Osho Glimpse |
8:15 am – 9 am | Pranayama | Swami Deva Arhato/Rashmi | Osho Glimpse |
10 am – 11:30 am | **Kundalini Yoga(everyday) | Stella | Osho Glimpse |
12: 30 pm – 1:30 pm & 5:45 pm – 6:45 pm | Osho Meditation | Swami Deva Arhato/Rashmi | Osho Glimpse |
5 pm to 6.30 pm | Back bending & Hip Opening | Karthik | Osho Glimpse |
| 5:30 pm to 6:30 pm | Hatha Yoga | Shilpa | Tanush Villa |
** Kundalini Yoga is combination of Hatha Yoga, Pranayama, Mudra, Mantra, Bandha and Meditation
| Sunday Special Class at “Osho Glimpse” | |||
Class | Time | Teacher | Venue |
Hatha Yoga | 6:15 AM – 7:45 AM | Karthik | Osho Glimpse |
Back bending & Hip Opening | 5 PM – 6:30 PM | Karthik | Osho Glimpse |
Osho Meditation’s Private Class | 10 AM – 7 PM | Rashmi | Osho Glimpse |
住宿费
Accommodations at Nirvana Yoga Shala / Osho GlimpseAll our rooms/Studio apartment has got Private Bathroom | |
Non A/C Budget Rooms | Rs 1000/Day |
Private rooms with A/C | Rs 1250/Day |
Studio Apartment with A/C , Kitchen and Private balcony | Rs 2000/Day |
Deluxe Private room with A/C and balcony at Osho Glimpse | Rs 2000/Day |
3.图片中心
Mystic School
King/Queen Suite
Private Rooms
Accommodation
Private Balcony
Rest Rooms
Sauna at roof top
Chill out at roof top
Cafe at roof top
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