印度
印度→迈索尔→瑜伽游学1.学校简介
Panduranga Patanjali瑜伽先生Shikshana Kendra®成立于2005年，在Late的指导下。Sri Balaji Rao Thombre。从一开始，SPPYSK®的主管部门就在努力工作，以使人们认识到瑜伽应出现在健康的身体，心理和精神社会中。我们的组织举办了免费的Yogasana课程，并提供了一些计划来传播瑜伽的意义和意识。
该组织举办了许多校际，州级，国家级和国际级的Yogasana比赛，以便为Yogasana练习者创建一个平台，以彰显他们对Yogasana的成就和热情，并将其作为普遍幸福的一部分。我们的组织表彰了许多传奇老师在瑜伽领域做出的宝贵贡献，例如Sri K. Pattabi Jois，Sharath Jois，BNS Iyengar等。
在2012年，该组织在Ramesh Shetty博士的指导下成立了另一个名为Mysore Ashtanga Yoga Shala的分支机构，以推广教师培训课程，从而使随着老师而成长的学员在世界各地传播瑜伽的香气。迈索尔Ashtanga瑜伽Shala提供200、300和500个小时的密集和住宅瑜伽教师培训课程，隶属于美国瑜伽联盟，位于世界着名的迈索尔瑜伽中心，在那里理论和实践都将得到重视。Ashtanga Vinyasa瑜伽教师培训的设计方式对初学者和高级从业者都有益于提高他们的身体，心理和精神强度。我们的课程安排包括Ashtanga Vinyasa瑜伽练习，Asana对准，呼吸法，瑜伽理论，解剖学和瑜伽经。
瑜伽联盟
迈索尔Ashtanga瑜伽Shala满足了美国瑜伽联盟RYS 200小时，300小时和500小时证书的所有要求，并且是一所注册瑜伽学校。在这里，我们以两种不同形式的瑜伽（分别是Ashtanga Vinyasa瑜伽和Hatha瑜伽）提供200小时和300小时的住院教师培训课程。与我们一起完成200小时，300小时或500小时的教师培训课程后，学生将有资格向瑜伽联盟注册为注册瑜伽老师。
Practice And Learn Under World Renowned Yoga Guru
Dr. Ramesh Shetty was born in 1964 raised and educated in Mysore; he holds a Bachelor of Arts together with a diploma in Yoga & Nature cure from Karnataka University and practiced Yoga under the under the instructions of Sri BNS Iyengar and Sri Balaji Rao Thombre. Ramesh has been teaching Hatha yoga and Ashtanga Vinyasa yoga from past 41 years and he is specialised in Asana Alignment.
Ramesh Shetty has bagged many awards for his involvement and contributions in Yoga field, Honorary Doctorate by Indian Virtual Academy for Peace and Education in 2019, Lifetime member of Mysore Yoga Association and currently serving as President of Mysore Yoga Association, Yoga Visharada award by Mysore Yoga Association in 2015, Yoga Bushana award by Himalaya Yoga Foundation in 2014, Yoga Siri award by Government of Karnataka in 2013.
Ramesh Shetty has trained and created hundreds of national and international yoga teachers in all parts of the globe who in turn are successfully teaching their students young and old. By nature Ramesh is a dedicated, patience, creative, and skilled teacher with an excellent sense of humour who is endowed with the rare gift of adopting his teaching method to the skill level of the individual pupil across the spectrum-beginners, intermediate and advanced alike this rare ability endears him to all of his the students and results in high student satisfaction. Students consistently rate him at the top in their feedback.
2.课程介绍
200 HOURS ASHTANGA VINYASA YOGA
200 hours Teacher Training Course
Ashtanga Vinyasa Primary Series Asana Practice session will lead towards a deeper understanding of the physical, mental and spiritual state. Asana practice will be of two different styles, Lead practice and Mysore style practice. Asana alignment session will assist a student to be perfect in every asana. Pranayama session will direct students to learn the importance of deep breathing. Patanjali Yoga Sutra session will showcase the importance of Yoga and Yogi’s lifestyle. Yoga Theory session class will lead students to learn Important topics of Yoga. Study human anatomy and physiology in simple and interesting mode. Course manual/study material and asana chart will be provided for every student. Day trip for temple and historic place in and around Mysore. Hygiene and vegetarian food will be served during the course. Accommodation will be clean with a good bed and pillow. Equal attention and importance will be given to all students.
Course Start Date - 3rd of Course Attending
| 6.30 to 7.30 | Pranayama |
| 8.15 to 10.15 | Primary Series Asana Practice |
| 10.15 to 17.30 | Free Time |
| 17.00 | Opening Ceremony and Orientation |
Monday to Friday
| TIME | SESSION |
| 6.00 to 7.00 | Pranayama |
| 7.00 to 7.15 | Relax |
| 7.15 to 8.00 | Vinyasa Count |
| 8.00 to 8.15 | Relax |
| 8.15 to 10.15 | Primary Series Asana Practice |
| 10.15 to 12.00 | Breakfast and Rest |
| 12.00 to 13.00 | Yoga Theory |
| 13.00 to 14.00 | Yoga Sutra |
| 14.00 to 15.00 | Lunch Break |
| 15.00 to 15.30 | Anatomy |
| 15.30 to 16.30 | Break |
| 16.30 to 17.30 | Asana Alignment |
| 17.30 to 19.30 | Self Revision |
| 19.30 | Dinner |
Saturday | |
| 19.30 | Pranayama |
| 7.30 to 8.15 | Break |
| 8.15 to 10.15 | Ramesh Shetty Style Asana practice |
Sunday - Leisure / Exam on 26th of Course Attending Month | |
| 6.30 to 7.30 | Pranayama Exam |
| 8.15 to 10.30 | Teaching and Mysore Style Exam |
| 12.00 to 13.00 | Written Exam |
Course End Date - 27th of Course Attending Month | |
| 17.00 | Closing ceremony, Certification and Dinner |
Able to practice and teach Ashtanga Vinyasa primary series asanas.
Able to align and adjust all the asanas of Ashtanga Vinyasa primary series asana.
Able to practice and teach passive and active Pranayama or Breathing Techniques.
Able to adapt and practice Yogic lifestyle as explained in Patanjali Yoga Sutra.
Complete knowledge of all the Asanas of Ashtanga Vinyasa primary series.
Able to treat health issues using Asana, Pranayama and Mudra.
Understand the Anatomy and Physiology of the systems of the human body.
A brief understanding of the ethics of Yoga Teacher and Teacher-Student relationship.
Improvements in concentration, flexibility, confidence, mental and physical balance.
ccommodation: Accommodation will be provided from 2nd to 28th of the course attending month in Shala premises or around Shala in walk able distance. Shala is located in the centre of the city so, super market, organic shop and local shops are in walk able distance. Railway station is just 10 minutes away from Shala and bus station is 15 minutes away from Shala. Triple/Twin shearing room/accommodation will be provided.
Accommodation is provided with Bed sheets, blankets and pillows
Clean and hygienic.
Western-style rooms with attached bath
Hot and cold water for shower
Wi-Fi access
FOOD: During the course you will enjoy authentic South Indian food. Breakfast, Lunch and Dinner will be provided from Monday to Friday, Saturday and Sunday you can prepare your food in kitchen which is furnished with all kitchen utensils. Fresh vegetables are picked from local market and good quality ingredients will be used in the preparation of food.
Breakfast: Idly, Dosa, Upma, Vermicelli, Vegetable Pulav, Pongal and many more.
Lunch: Rice, Sambar (sauce) and Vegetable Salad.
Dinner: Chapathi and vegetable salad or Curry.
Coaching
Course manual and Asana chart
200 hours Ashtanga Vinyasa Yoga teacher training completion certificate affiliated to Yoga Alliance.
Accommodation (Sharing)
Three vegetarian meals every day (Monday to Friday)
Day trip to Buddhist monastery, Dubare elephant camp, Abbey waterfall
VISA.
Travel and Insurance.
Private accommodation.
Registration fee is a part of course fee and remaining had to be paid in cash upon arrival.
Other expenses.
Book taxi service to pick-up from Kempegowda International Airport, Bangalore
Single room/accommodation
Click Book Now. Fill the application form and select the course, monthand year you prefer to join and Submit it.
You will receive a email with all the details including availability status and payment link within one working day.
Registration fee is a part of course fee and remaining had to be paid in cash upon arrival.
Registration fee is non-refundable and non-transferable, but can be hold for another month..
After paying the registration fee you will receive welcome email from us.
300 HOURS ASHTANGA VINYASA YOGA
300 hours Teacher Training Course
Ashtanga Vinyasa Primary Series Asana Practice session will lead towards a deeper understanding of the physical, mental and spiritual state. Asana practice will be of two different styles, Lead practice and Mysore style practice. Asana alignment session will assist a student to be perfect in every asana. Pranayama session will direct students to learn the importance of deep breathing. Patanjali Yoga Sutra session will showcase the importance of Yoga and Yogi’s lifestyle. Yoga Theory session class will lead students to learn Important topics of Yoga. Study human anatomy and physiology in simple and interesting mode. Course manual/study material and asana chart will be provided for every student. Day trip for temple and historic place in and around Mysore. Hygiene and vegetarian food will be served during the course. Accommodation will be clean with a good bed and pillow. Equal attention and importance will be given to all students.
Course Start Date - 3rd of Course Attending
| 6.30 to 7.30 | Pranayama |
| 8.15 to 10.15 | Primary Series Asana Practice |
| 10.15 to 17.30 | Free Time |
| 17.00 | Opening Ceremony and Orientation |
Monday to Friday
| TIME | SESSION |
| 6.00 to 7.00 | Pranayama |
| 7.00 to 7.15 | Relax |
| 7.15 to 8.00 | Vinyasa Count |
| 8.00 to 8.15 | Relax |
| 8.15 to 10.15 | Primary Series Asana Practice |
| 10.15 to 12.00 | Breakfast and Rest |
| 12.00 to 13.00 | Yoga Theory |
| 13.00 to 14.00 | Yoga Sutra |
| 14.00 to 15.00 | Lunch Break |
| 15.00 to 15.30 | Anatomy |
| 15.30 to 16.30 | Break |
| 16.30 to 17.30 | Primary Series Asana Alignment |
| 17.30 to 19.00 | Intermediate Series Asana Practice & Alignment |
| 19.00 to 19.30 | Self Revision |
| 19.30 | Dinner |
Saturday | |
| 19.30 | Pranayama |
| 7.30 to 8.15 | Break |
| 8.15 to 10.15 | Ramesh Shetty Style Asana practice |
Sunday - Leisure / Exam on 26th of Course Attending Month | |
| 6.30 to 7.30 | Pranayama Exam |
| 8.15 to 10.30 | Teaching and Mysore Style Exam |
| 12.00 to 13.00 | Written Exam |
Course End Date - 27th of Course Attending Month | |
| 17.00 | Closing ceremony, Certification and Dinner |
Able to practice and teach Ashtanga Vinyasa primary and Intermediate series asanas.
Able to align and adjust all the asanas of Ashtanga Vinyasa primary and Intermediate series asana.
Able to practice and teach passive and active Pranayama or Breathing Techniques.
Able to adapt and practice Yogic lifestyle as explained in Patanjali Yoga Sutra.
Complete knowledge of all the Asanas of Ashtanga Vinyasa primary and Intermediate series.
Able to treat health issues using Asana, Pranayama and Mudra.
Understand the Anatomy and Physiology of the systems of the human body.
A brief understanding of the ethics of Yoga Teacher and Teacher-Student relationship.
Improvements in concentration, flexibility, confidence, mental and physical balance.
ccommodation: : Accommodation will be provided from 2nd to 28th of the course attending month in Shala premises or around Shala in walk able distance. Shala is located in the centre of the city so, super market, organic shop and local shops are in walk able distance. Railway station is just 10 minutes away from Shala and bus station is 15 minutes away from Shala. Triple/Twin shearing room/accommodation will be provided.
Accommodation is provided with Bed sheets, blankets and pillows
Clean and hygienic.
Western-style rooms with attached bath
Hot and cold water for shower
Wi-Fi access
FOOD: During the course you will enjoy authentic South Indian food. Breakfast, Lunch and Dinner will be provided from Monday to Friday, Saturday and Sunday you can prepare your food in kitchen which is furnished with all kitchen utensils. Fresh vegetables are picked from local market and good quality ingredients will be used in the preparation of food.
Breakfast: Idly, Dosa, Upma, Vermicelli, Vegetable Pulav, Pongal and many more.
Lunch: Rice, Sambar (sauce) and Vegetable Salad.
Dinner: Chapathi and vegetable salad or Curry.
Coaching
Course manual and Asana chart
300 hours Ashtanga Vinyasa Yoga teacher training completion certificate affiliated to Yoga Alliance.
Sharing Accommodation.
Three vegetarian meals every day (Monday to Friday)
Day trip to Buddhist monastery, Dubare elephant camp, Abbey waterfall
VISA.
Travel and Insurance
Private accommodation
Registration fee is a part of course fee and remaining had to be paid in cash upon arrival
Other expenses
Book taxi service to pick-up from Kempegowda International Airport, Bangalore
Single room/accommodation
Click Book Now. Fill the application form and select the course, monthand year you prefer to join and Submit it.
You will receive a email with all the details including availability status and payment link within one working day.
Registration fee is a part of course fee and remaining had to be paid in cash upon arrival.
Registration fee is non-refundable and non-transferable, but can be hold for another month.
After paying the registration fee you will receive welcome email from us.
500 HOURS ASHTANGA VINYASA YOGA
500 hours Teacher Training Course
Ashtanga Vinyasa Primary Series Asana Practice session will lead towards a deeper understanding of the physical, mental and spiritual state. Asana practice will be of two different styles, Lead practice and Mysore style practice. Asana alignment session will assist a student to be perfect in every asana. Pranayama session will direct students to learn the importance of deep breathing. Patanjali Yoga Sutra session will showcase the importance of Yoga and Yogi’s lifestyle. Yoga Theory session class will lead students to learn Important topics of Yoga. Study human anatomy and physiology in simple and interesting mode. Course manual/study material and asana chart will be provided for every student. Day trip for temple and historic place in and around Mysore. Hygiene and vegetarian food will be served during the course. Accommodation will be clean with a good bed and pillow. Equal attention and importance will be given to all students.
Course Start Date - 3rd of Course Attending
| 6.30 to 7.30 | Pranayama |
| 8.15 to 10.15 | Primary Series Asana Practice |
| 10.15 to 17.30 | Free Time |
| 17.30 | Opening Ceremony and Orientation |
Monday to Friday
| TIME | SESSION |
| 6.30 to 7.30 | Pranayama |
| 7.30 to 8.15 | Break |
| 8.15 to 10.15 | Primary Series Asana Practice |
| 10.15 to 12.00 | Breakfast and Rest |
| 12.00 to 13.00 | Yoga Theory |
| 13.00 to 14.00 | Yoga Sutra |
| 14.00 to 15.00 | Lunch Break |
| 15.00 to 15.30 | Anatomy |
| 15.30 to 16.30 | Break |
| 16.30 to 17.30 | Asana Alignment |
| 17.30 to 19.30 | Self Revision |
| 16.30 to 17.30 | Asana Alignment |
| 17.30 to 19.30 | Self Revision |
| 19.30 | Dinner |
4th to 25th of Course Attending Month (2nd Month) / Monday to Friday | |
| 6.30 to 7.30 | Pranayama |
| 7.30 to 8.15 | Break |
| 8.15 to 10.15 | Primary Series Asana Practice |
| 10.15 to 15.30 | Breakfast and Rest |
| 15.00 to 16.30 | Nature Cure |
| 16.30 to 17.30 | Primary Series Asana Alignment |
| 17.30 to 18.30 | Intermediate Series Asana Practice & Alignment |
| 18.30 to 19.30 | Self Revision |
| 19.30 | Dinner |
Saturday | |
| 6.30 to 7.30 AM | Pranayama |
| 7.30 to 8.15 AM | Break |
| 8.15 to 10.15 AM | Ramesh Shetty Style Asana practice |
Sunday - Leisure / Exam on 26th of Course Attending Month | |
| 6.30 to 7.30 | Pranayama Exam |
| 8.15 to 10.30 | Teaching and Mysore Style Exam |
| 12.00 to 13.00 | Written Exam |
Course End Date - 27th of Course Attending Month | |
| 17.00 | Closing ceremony, Certification and Dinner |
Able to practice and teach Ashtanga Vinyasa primary and Intermediate series asanas.
Able to align and adjust all the asanas of Ashtanga Vinyasa primary and Intermediate series asana.
Able to practice and teach passive and active Pranayama or Breathing Techniques.
Able to adapt and practice Yogic lifestyle as explained in Patanjali Yoga Sutra.
Complete knowledge of all the Asanas of Ashtanga Vinyasa primary and Intermediate series.
Able to treat health issues using Asana, Pranayama and Mudra.
Understand the Anatomy and Physiology of the systems of the human body.
A brief understanding of the ethics of Yoga Teacher and Teacher-Student relationship.
Improvements in concentration, flexibility, confidence, mental and physical balance.
Coaching
Course manual and Asana chart
500 hours Ashtanga Vinyasa Yoga teacher training completion certificate affiliated to Yoga Alliance.
Sharing Accommodation..
Three vegetarian meals (Monday to Friday).
Day trip to Buddhist monastery, Dubare elephant camp, Abbey waterfalls.
VISA.
Travel and Insurance.
Private accommodation.
Registration fee is a part of course fee and remaining had to be paid in cash upon arrival.
Other expenses.
Book taxi service to pick-up from Kempegowda International Airport, Bangalore
Single room/accommodation
Click Book Now. Fill the application form and select the course, month and year you prefer to join and Submit it.
You will receive an email with all the details including availability status and payment link within one working day.
Registration fee is a part of course fee and remaining had to be paid in cash upon arrival.
Registration fee is non-refundable and non-transferable, but can be hold for another month.
After paying the registration fee you will receive welcome email from us.
Ashtanga Vacation Course
Ashtanga Vacation Course in Mysore Ashtanga Yoga Shala, India
After certain days of Asana practice, your body demands some push or to practice under experienced teacher so that you can deepen your Asana practise and be much more connected to your Self. Apart from Teacher Training Course, Mysore Ashtanga Yoga Shala also offers vacation course where students can practise under experience Yoga Guru and get back to your Yoga mat and explore yourself.
| Duration | One week (Sunday to Saturday) |
| Program | Sunday: Arrival to Shala Monday to Saturday: Pranayama , Ashtanga Vinyasa Yoga Primary Series Asana Practice, Yoga Theory, Yoga Sutra, Anatomy & Asana Alignment. Saturday: Pranayama, Ramesh Shetty’s Asana Practice. |
| Accommodation | Sharing Accommodation |
| Food | Breakfast, Lunch & Dinner (Monday to Friday) |
| Fee | 300 USD |
Email or contact us to know about availability for the dates you wish to come for a vacation course.
Accommodation will be twin or triple sharing. If accommodation is not available on Shala premises, it will be arranged out of the Shala premises in walkable distance.
Upon request, we can book a taxi to pick up from Kempegowda International Airport, Bangalore.
Single or private accommodation is also available, extra payable.
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