印度→迈索尔→瑜伽游学

迈索尔Yogadarshanam瑜伽学院

1.学校简介

‘Yogadarshanam’ is one of the six philosophy (Shad Darshanam) of the India known as ‘Pathanjali Ashtanga Yogadarshanam’. We retained the last word ‘Yogadarshanam’ to respect Indian classical heritage to transfer to the new generations and we added the word ‘Ayush’ to give RE-LIFE to the YOGA field without modifying classical Indian yogic science. So that it became “ Ayush Yogadarshanam”.

The first word ‘Ayush’ meaning is “Life Span”, The middle word ‘Yoga” meaning is “ Union of Body, Mind, Spirit” and the last word ‘Darshanam’ meaning is “ Vision”. Hence Ayush Yogadarshanam or AYD is Union of body, Mind and Spirit to enhance Life Span Or vision to enhance life span by Union of Body, Mind and Spirit.

Today, Ayush Yogadarshanam is recognized as Yogadarshanam Spiritual. Pvt. Limited registered under Government of India under Company act and Yoga alliance USA. The activities we did previously and the whatever activities we undertake in the future come under the brand of “AYUSH YOGADARSHANAM”.

Missions:

• Teaching Indian Classical yogic science without modifications with proper research work

• Spreading yoga to the public on one at a time by training competent Yoga Teachers with help of Teachers Trainings, workshops, retreats, camps, etc

• Appreciating and Spreading Indian Yoga and yoga related heritage to the world

Yogacharya Santhosh Kumar

Yogacharya Santhosh Kumar born on 8th April,1983 as the first son of the couple Sri Bhaskar and Bhavaniyamma in a small village Koluru , Kundapur talluk near the costal area of Udupi district. Basically he was an artist and dancer (classical, folk).Most of his childhood was spent with nature, practising yoga in his childhood with Sri Kumar (A good Yakshagana artist and yoga Guru) and Yoga Guru Dr.R. Pai from Shanthivana Trust,Yoga and Naturopathy center Dharmasthala(An international holy place). Later he got a opportunity to train sufficiently with a B.K.S Iyengar Student. This experience motivated to do 2 years strict Sadhana on “Light on Yoga” and finally as a dreams come true to meet and pursue B.K.S. Iyengar (Yoga legend and world’s Most renowned Yoga Master) and his Son Prashanth and daughter Geethaji and from Art of living system as well as enough experience from Baba Ramdev Guruji’s system. Today, He is graduated teacher in education from KSEEB Government of Karnataka, Completed his degree and graduated in nutrition and health education from University Of Mysore (Distinction) and completed Advance Yoga Teacher Training from Shivananda Vedantha Center, Kerala and Annamalai University , Tamil Nadu with Excellent grade and honorary degree for his study and achievement from Swamy Sudhir Aananda, Reshikesh, Uttarkhanda.

He was suffering from knee pain , sinusitis , tonsillitis etc in his childhood. He got rid of all these problems by Yoga treatment and developed very good interest in yoga field along with his Education. So later his experience and tremendous qualifications is motivated to teach yoga in his own style founding his own studio known as “Yogadarshanam” has trained several students from various field like schools ,colleges, hospitals and IT/BT companies like WIPRO, INFOSYS, L& T etc.

Today, with an ample qualification and experience in yoga field trained 2000+ Certified Yoga Teachers form 100+ Countries under the brand of “AYUSH YOGA DARSHANAM” in Gokulam, Mysore . He is also one in Mysore, South India training and educating both Indians and westerns as well as conducting Yoga work shop, Yoga Retreat, Teachers Training in different countries through his overseas journey.

Recently he has received RASHTRA VIBHUSHAN AWARD for outstanding individual achievement and distinguished services to the NATION on the occasion of NATIONAL SEMINAR on outstanding contribution for NATIONAL ECONOMIC AND SOCIAL DEVELOPMENT on April 2015 from Foundation for accelerated community empowerment, NGO, New Delhi.

Presently Santhosh Kumar is preparing for future Research Work in Yoga Field on “Yoga and illness.”

About Yoga

Yoga is a systematic scientific process of self un-foldment and an ancient art based on a harmonizing system of development for the body, mind and spirit. Yoga is the best curative and preventive medicine for most of the ills of the man resulting from the so-called modern living. Yoga is one of the most important Indian philosophy out of six Indian philosophy (Shad Darshana) and valuable gift of Indian culture ( Rishi Culture)to Evoke hidden potentialities in a systematic and scientific way by which man become a fuller individual as well as It is a Science and art of pure life style with disciplines and conscious process to solve his problems.

Classical Definitions:
• YUJYATE ANENA ITI YOGAH ( Dictionary meaning) that which unites in yoga
• YOGAH CHITTA-VRTTI-NIRODHAH ( Patanjali) yoga is the cessation of vrittis (modifications) of mind.
• MANAH PRASAMANAH UPAYA YOGA- ITYABHI DHIYATE ( Vasistha) yoga is a (subtle) technique to calm down the mind
• YOGAH KARMASU KAUSALAM ( Lord Krisna in Geetha) yoga is skill in action.
• SAMATVAM YOGA – UCHYATE ( Bhagvad Geeta) Equanimity of mind in yoga
• Sri Aurobindo says : Yoga elevates a man from the level of animal man to Divine man
• Swami Vivekananda – Yoga is a way to condense the process of evolution. Each and every soul is potential divine, but the goal is to manifest this divinity within you by controlling nature internally or externally by doing Karma yoga, Bhakthi yoga, Jnana yoga or Raja yoga do one or more and be free.

Yogic Concepts
Yogic concept of human body
According to the World Health Organization ( WHO) the state of health is defined as a state of complete physical, mental, social and spiritual well being and not merely an absence of disease or infirmity. As per the yogic tradition and taittariya upanishadic principles, there are five sheathes of existence of man called ‘kosha’ yogic management ( Yoga therapy) provides various techniques to bring back the balance of each koshas.(Study more in TTC & therapy class)

1. Annamaya Kosha( physical ) – Asanas, kriyas, diet and relaxation
2. Pranamaya Kosha ( pranic) – pranayama, breathing techniques, etc.
3. Manomaya Kosha ( Mental) – Mediation , devotional sessions, alpha music therapy
4. Vijnanomaya Kosha ( rational) – National corrections through counseling
5. Anandamaya Kosha – Practice of joy in all circumstance and work in relaxation ( Karma Yoga, Seva Yoga)

Chakras ( Psychic energy centers)
If the aim is to relax and gain optimum physical benefit from yoga practices, it is necessary to concentrate on something(Dristi or Focus) by directing the mind to a specific region of the body or the breath, the effect will be increased. These particular region is called chakras nothing but Energy centers or whirlpool. associated with the major nerve plexuses (endocrine glands of the body). Chakra will damages when you don’t do exercise or if you add toxin from tablets, medicines. So you need to heal or balance your chakras with specific yoga process. The major chakras are seven in number and are located along with the pathway of the spinal cord from the base of the spine to crown . Different Sanskrit alphabets, petals, Bija mantra ( sound), Elements, color, Mudra are used for Chakra ( for more details- TTC)

Differences between Yogasana and Physical exercise

Yogasana	Physical exercise
Aim to achieve sense of well-being	Awards and trophies
Static in nature	Dynamic
Slow, steady movements	Fast movements
Possible to practice throughout life without limitations	There is limitations ( age, injury)
No fatigue and injury	Fatigue and injury
No violent muscle movement	Violent muscle movement
Stimulates para sympathetic nervous system	Stimulates sympathetic nervous system, etc
Solutions ( weight loss) is permanent	Solutions may not be permanent.

Accomodation & Food

Yogadarshanam offers Accommodation to its Yoga students whoever visiting Gokulam , Mysore for short time and long time yoga courses in a clean , comfortable and secure environment above the school , besides the school and at walk able distance to enjoy yoga training with homely feeling. Accommodation cost range starts from 8,000 rupees to 19,000 rupees for a month from basic to luxurious both private and sharing.The cost depends on season,availability ,size, facilities and distance from the school. usually, You get cheaper cost for early bookings.Our School assistant will take care and guide you according to your needs upon arrival too.

What is included in accommodation ?
· Good bed with Pillow , Blanket , Bed spread
· Attached Bathroom ( Western Style ) with toilet
· Hot water and Fan
· Most of the Rooms include study table and chair
· Wardrobe to keep things and clothes
· Common Kitchen / attached Small Kitchen available on demand
· Most of the accommodation includes good Wi-Fi connection

Note: You can also accommodate after personal inspection with the help of our assistant upon arrival if you don’t want to reserve.

Yoga Food

Yogadarshanam now started Sathvik Home made Yoga food for our Training students. Food includes a standard recipe served in most of the Ashrama and Yoga school of India. Food Cooked with care and served with love and compassion. 1 break fast(Tea/coffee with Roti, Dosa, Idli, Upma, Pongal, etc) and 2 Vegetarian meals(Rice, Chapathi, Vegetables, curry, Subji, Sambar, Curd, with some special dishes) served throughout the Training programme 6 days a week. So that you can book course and Food together in the package.

Gokulam also has lots of mouth watering foods and variety of menu on breakfast , lunch , Dinner both European and Indian style around the school in yoga cafe , restaurant and in some places for home made food .
Students can also take responsibility to eat on their choice if they don’t want to include in PACKAGE Since most of the students have their own personal ethics and choice in food .
So that you can eat your own delicious sathvik/organic/Jain/Vegan/ yogic food and enjoy .

Sathvik Food

Hungry !

Pray Your Food

Other amenities
· Your accommodation is very closer to Shops/ Market / Laundry / Water supply
Hospitals / Baby sitting. Get all these services at your place on a call
· School also attached to a beautiful Green Garden to enjoy free time
· Bicycle / Scooter are also available for rent
· Schools also has facilities to arrange Food(yogic food/home made/ yoga cafe food) on demand
with additional charge upon arrival
. Food cost starts from 60 rupees and also depends on your food and quantity
Travel
You can book your Flight Directly to closest International airport – Bangalore Kempegowda International Airport upon landing you can reach School Directly by airport taxi From the school. You also have other options to reach Mysore by Fly Bus / Bus from the airport or train in 3-4 hours journey. Contact school to book a taxi with safe and trusted driver From the school. If you come by train or bus you need to take Rikshaw to reach school address upon arrival to Mysore bus stand. Mysore Local airport Known as Mandakalli Airport situated 12km From the Mysore city is now servicing .You can take domestic flight from Bangalore, Goa or Chennai to Mysore. Mysore airport is 20min away in the Taxi from Yogadarshanam.
What to Bring ?
You can bring these things with your Personal Luggage’s or you have options to purchase here in Local Gokulam shop.
· Your own yoga Mat
· Towel / Straps / Blocks / Cushions etc If you want
· Good note book or Record Book
· Camera / Recorder to record Lessons for future use if you want
. A passport size photo and photo copy of passport and visa.

2.课程介绍

Foundation Yoga

Beginner, Intermediate

A building needs a very good foundation to stand long-time without any damage. Likewise a yoga practitioner has to be based on a good foundation in all the way to progress in yoga field. This foundation course is combination of beginner and intermediate Asana and other Yoga practices, provides good base to practitioner in all the layers of the body, prepares nervous system, stretches and strengthens muscular system, increases flexibility with attractive body shape, firmness in the posture and in the mind takes in to higher level of the yoga practice.

Beginners
If you are unfamiliar to yoga or if you don’t have enough preparation mentally and physically you can choose beginners course. We will set the yoga programme depending upon flexibility, needs and requirements of the students. It is fully student oriented practice , gives firm base in yoga field without injury and with full of joy.

Intermediates
This practice needs little knowledge and preparation in yoga field. This is extended part of the beginners practice in Foundation session. The special practice schedule on each part of the body takes you to advance yoga practice.

It is an ongoing course. Full course takes full of 4weeks with above schedule. Student also can take regular foundation yoga sessions for any length of time but at least minimum of 1week. Foundation course s very useful to learn fundamental things of yoga and yoga concepts and to understand asanas, pranayama ,meditation , etc to keep regular practice to be fit and healthy. Suitable for one who wishes to take Yoga Teachers Training Course in near Future or in order to prepare well to the any up coming Training courses

Advance Yoga TTC

Some of you may struggle with stiff back and discomfort to sit and weak in balancing with Hand , head , Leg etc. Here we have solutions in Advance Mysore Yoga sessions.

We teach many difficult yoga postures with anatomical techniques to get good flexibility in back, hip as well as to balance in most of the Balancing Asanas very easily. For this proposes we have adapted a suitable Mysore Style Yoga classes followed with selected with Suitable techniques of the B.K.S.Iyengar getting into posture and out of the posture flow like Mysore Style Vinyasa Yoga . It also includes most of the useful special Basic yoga posture of the Shivananda and Swami Vivekananda Yoga Kendra(Svyasa) .

In our Yoga Alliance 200hrs Yoga Teachers Training Course and 500hrs Advance Teachers Training Course has a good opportunity to learn all this advance techniques with corrections, proper breathing, adjustment, alignments ,etc to achieve many Advance Yoga Postures .we also include Bandha practices, Advance Kriya, Pranayama, etc.

“ Balance your mind by Bending your body”

Yoga Therapy Training

Yoga Therapy course will be useful for Yoga Teachers and Yoga Therapist to enhance their teaching skill and to take yoga class for patients.Yoga therapy based on panchakosha and panchaprana(five layers and five pranas) and Ashtanga yoga(8 limbs) system . All kinds of physical and psychosomatic ailments will be handled at all level of our existence for quickest results. Anna maya kosha, prana maya kosha,mano maya kosha, vijnanamaya kosha,ananda maya kosha includes practice of kriyas, yogic exercises and movements, yogasanas, pranayama, dharana, dyana, emotion culture, chanting, relaxation, meditation, a healthy yogic diet.

Santhosh Kumar has been introducing yoga therapy from many years after studying with different scholars and universities, handled different kinds of patients. He has got successful results in both Acute and Chronic problems. Personal attention will be taken by yoga teacher Sujatha.S.Kumar

Note-1: Therapy course is a on going course, can be taken at any time and for any duration.Full sessions will take 4 weeks. Our Yoga teachers Training students need not to take this course as it includes in the TTC itself.

Note-2: And also students can take regular Yoga therapy classes for any following ailments apart from yoga therapy course.

Note-3: After our Yoga therapy Course practice one can gain adequate therapy knowledge and can handle following ailments successfully through yogic management.

CategoryCommon ailments

HeadEye problems, Short sight, Long sight, Astigmation, Squint, Initial Cataract, Migraine, Tension Headache, Vascular headache, Ear problems, Cold, Nasal allergy, Sinusitis.

NeckThyroid diseases, Tonsillitis, Cough, Snoring etc

LungsBreathing problems, Asthma, Bronchitis, Eosinophilia

HeartHigh and low blood pressure, Cholesterol, Ischaemic heart diseases(H I D), Disorder in heart functions, Atherosclerosis, Cardiac pain, Coronary Heart disease, Management after and before heart attack

Gastro – Intestinal tractPeptic Ulcer, Constipation, Colitis, malabsorption states, Diabetes Mellitus, Hepatitis, Hyperacidity, Gastritis , Belching , Wind , Indigestion, Diarrhea, Dysentery, Appendicitis ETC

Skeletal SystemArthritis, Cervical spondylitis, Back pain, Catching(spasm), Slipped disc, Sciatica, Hunch back etc

Urogenital SystemKidney Stone, Prolapsed Uterus, Menstrual disorders, Urinary tract problems in women, Disorders of male reproductive system, Sterility and impotence, Prostatic disease Hernia Hydrocele

SkinLiver and blood diseases, Varicose veins, Dry skin, Hair fall, Facial beauty,

Life style managementStress, Tension, Anxiety, fears, Trauma, Conflict, Addictions& carvings, Money Worries. Etc, Depression, Immunity development, Mental retardation, Personality development

Yoga-aerobicsObesity, Weight reduction, Physical fitness, Slim body, Weight Gain

Pre-Natal & Post- Natal Yoga

Pregnancy is a special period in women’s life and also the word pregnancy itself will create lots of emotions. One side the creation of divine process, giving a life through birth expecting joy, happiness etc . On other hand waiting long time, anxiety, pain etc. The Yoga is going to help to overcome most of the pregnancy complication and to bring a healthy baby to the world. This special Yoga practices teach you a new way to enjoy pregnancy period right from conceive to until delivery.

A Brief Summary of Course Curriculum

• A experienced yoga practice list for pre-pregnancy, during pregnancy and post-pregnancy.

• Different Yoga practice list for 3 semesters during pregnancy.

• A talk to fetus and tremendous joy from – Meditation

• A way to make your baby disease free from – Pranayama, Mudra.

• Special yoga Asanas for normal delivery, and Post natal Exercises techniques for fast recovery and Normal shape

• Coping techniques for Labor, Asana Positions for Comfort during First and Second Stage of Labor and PartnersRole

• Suitable diet plan, relaxation process, Breathing awareness and other health tips

• Different Yoga therapy PRACTICE for pregnancy complications- Pelvic girdle Pain, Back, Bladder, BowelsLeg swelling, Moring sickness, Constipation, etc.

• Pelvic Floor Muscles Asana and Exercises

• comfort after your delivery

• Activity in the early days after delivery- Caesarean Delivery, Do’s and Don’ts, etc

• Getting back to normal* Course Manual will be provided.

NOTE: Our TTC students need not to take this course as it includes in the Training. We are offering this course also in REGULAR CLASSES for Pregnant ladies & whoever planning for pregnancy

NOTE-Time Table Subject to Change

Mudra Yoga

Mudra means ‘seal’ or ‘Gesture’ and also medical science believes circuit by pass. It is a branch of ancient yogic science like Hatha Yoga. It has been mentioned that Mudras are more powerful than asanas and Pranayama. Several Mudras can be practiced to regulate , several involuntary, physiological and biochemical activities . Today Mudra is used to cure illness, to balance body and mind etc.

Theory with detail explanations

Teaching of balance, increase and decrease of five elements and its effect on our body.

Relationship between 5 elements(Tattva) and Doshas

Common Mudras and Therapeutic Mudras to cure and prevent illness

Category

• Mudra with Body (Kaya Mudra)

• Mudra with Mind (Mana Mudra)

• Mudra With Locks(Bandha Mudra)

• Mudra with Perennial Part(Adhara Mudra)

• Mudra with fingers(Hastha Mudra) or Tattva (Elements) Mudra

• Gayathri Mudra ( Its is a series of 32 Mudra with mantra and different mystic procedures)

NOTE: Any body can take this course to keep their health very simply and specially useful for Yoga Teachers. Our TTC students need not take this course as it includes in the Training. Course will be given on demand with Detailed course Manual

Partner | Acro Yoga

Partner yoga is nothing but doing same traditional yoga in pair. Along with intimation, love, personal relationship, it also helps to do many challenging Asanas very easily with special Partner yoga techniques and to improve flexibility with the help of partner support. This yoga has its own techniques, style and different formations while doing Asana and moving from one Asana to another asana with Grip, hand lock , different formation etc.This practice co-ordinates body and minds of the two partners. It is a way of bonding, humility and value development. Also, Personal and social relationship will improve with broad mind while doing this yoga between couples, friends, etc. Equal height, strength, flexibility is good for practice but not really needed.

Note:Anybody can take this class on demand.

Our TTC students need not to take this class.

Pranayama & Meditation

“prana” Means Universal vital force it is a force It is a force essential for all living beings to be alive. Without it we like hardly a few minutes. Among all needs like food, water pranic energy very important Hence it is called life force. “Ayama” means ‘Control’ In one word we can say Science of breath. Yogi Measures his life span in terms of number of breaths, not numbers of days he lives or time so, pranayama is a yogic science to control Prana to channelize within our body thgrough 72,000 nadis to attain higher level of Yoga benefits and to connect body with mind as a bridge.

Pranayama List

1. Nadi Shodana

2. Bhastrika

3. Suryabedana and Chandra bedana

4. Sitali and sitkari

5. Ujjayi

Meditation

Meditation is 7th Limb of Ashtanga Yoga to channelize all through waves in one direction by witnessing and by conscious observation. Today, Mind is piece! Piece Hence there is no peace because of unlimited and unwanted scattered mind. Meditation will bring integrity between body and mind for self realization with the help of self awareness with full of joy and the birth right eternal bliss.

Meditation List

1. Active-silent Meditation

2. Japa Meditation

3. Chakra Meditation

4. Om-Meditation

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa

Ashtanga Vinyasa Yoga is a kind of Yoga developed and popularized by T.N. Krishnamacharya Tradition Ashtanga Vinyasa Yoga will be done dynamically along with breath and bandhas coordination this will create intense heat like fever to purify our sweat as well as our body muscles and organs with healthy and steady blood circulation to calm down mind with healthy and light body.

Vinyasa

There are different synonyms for vinyasa.It refers to flow, sequence or specific Movement done between Asanas through out the Practice.

Stages of Astanga Vinyasa Yoga

• Primary series- Yoga Therapy-Chikista

• International Series-Nadishuddi-Cleancing Pranic Energy channels.

• Advanced Series- Sthira Bhagya to ennable serene, Calmness, peace.

Pranayama

Pranayama List

1. Nadi Shodana

2. Bhastrika

3. Suryabedana and Chandra bedana

4. Sitali and sitkari

5. Ujjayi

Meditation

Meditation is 7th Limb of Ashtanga Yoga. Meditation is nothing but to channelizing all through waves is one direction by witnessing and by mindfull conscious observation Today, Mind is piece! Piece Hence there is no peace because of unlimited and unwanted scatered mind meditation will bring integrity between body and mind for self realization with the helf of self awareness with full of joy and the birth right eternal bliss.

Meditation List

1. Active-silent Meditation

2. Japa Meditation

3. Chakra Meditation

4. Om-Meditation

Mantra Chanting(spirituality)

“Man” means mind “Tra” mean a tool or instrument hence mantra is a “Instrument of Thought” Mantras has origin from Vedic period. Mantra may have meaning or may not have meaning, but chanted carefully with proper understanding and pronunciation to get effected on psychic body with proper vibration. In mantra OM is called base or fundamental mantra (Pranava) hence it is suffixed and prefixed with other mantras mantra thaerapy helps to care certain psychic ailments with specific mantra for specific problems.

Shat Kriya and Detoxification

This course contains different Kriya (Cleansing) , it has different names like Shat kriya, Shat karma, etc. This Hatha Yoga Cleansing techniques will be given depending on students demand. Kriya session includes both basic Kriya and advance kriya ( For Advance Students only) as explained and practiced by ancient yogi to cleanse body and mind for the Yoga Sadhana. The main benefits of all the kriya is to eliminate toxins and to expand life span of the cells and organs. Anybody can take this course specially for Yoga practitioners .One can adapt the following suitable kriyas before starting regular Asana and pranayam practice in the early morning time with specific intervals and duration as.

Beginners/intermediate

1. Kapal Bhathi (Frontal brain and Lungs)

2. Jala nethi(nasal passage cleansing)

3. Sutra nethi(nasal passage cleansing)

4. Vamana dhauthi(upper alimentary track cleansing)

5. Shankhaprakshalana(whole alimentary canal-mouth to anus, cleansing or Master Cleansing)

6. Mala Shodhana- rectum Cleansing

7. Trataka- eyes cleansing

8. Danta-moola dhauti- Teeth

9. Jivha -shodhan dhauti-Tongue

10. Karna dhauti- Ears

11. Agnisara- Gastric fire activation

Advance Students

1. Danda dhauti(rubber tube)

2. Vastra dhauti(cloth)

3. Advance Sutra nethi

4. Nauli – Right – Middle – Left- (for Intestines and recti muscles)

5. Kapal Bhati – VatKrama, VyutKrama, Sheetkrama

• Kriya materials will be provided

• Clear Explanation about Benefits, Limitations, etc.

• Proper techniques and method to practice by Santhosh Kumar

• Kriya course will be given on demand with manual

Iyengar Yoga Training

Beginners/intermediate

1. Kapal Bhathi (Frontal brain and Lungs)

2. Jala nethi(nasal passage cleansing)

3. Sutra nethi(nasal passage cleansing)

4. Vamana dhauthi(upper alimentary track cleansing)

5. Shankhaprakshalana(whole alimentary canal-mouth to anus, cleansing or Master Cleansing)

6. Mala Shodhana- rectum Cleansing

7. Trataka- eyes cleansing

8. Danta-moola dhauti- Teeth

9. Jivha -shodhan dhauti-Tongue

10. Karna dhauti- Ears

11. Agnisara- Gastric fire activation

Advance Students

1. Danda dhauti(rubber tube)

2. Vastra dhauti(cloth)

3. Advance Sutra nethi

4. Nauli – Right – Middle – Left- (for Intestines and recti muscles)

5. Kapal Bhati – VatKrama, VyutKrama, Sheetkrama

• Kriya materials will be provided

• Clear Explanation about Benefits, Limitations, etc.

• Proper techniques and method to practice by Santhosh Kumar

• Kriya course will be given on demand with manual

Kids Yoga

Ayurveda Course

Beginners/intermediate

1. Kapal Bhathi (Frontal brain and Lungs)

2. Jala nethi(nasal passage cleansing)

3. Sutra nethi(nasal passage cleansing)

4. Vamana dhauthi(upper alimentary track cleansing)

5. Shankhaprakshalana(whole alimentary canal-mouth to anus, cleansing or Master Cleansing)

6. Mala Shodhana- rectum Cleansing

7. Trataka- eyes cleansing

8. Danta-moola dhauti- Teeth

9. Jivha -shodhan dhauti-Tongue

10. Karna dhauti- Ears

11. Agnisara- Gastric fire activation

Advance Students

1. Danda dhauti(rubber tube)

2. Vastra dhauti(cloth)

3. Advance Sutra nethi

4. Nauli – Right – Middle – Left- (for Intestines and recti muscles)

5. Kapal Bhati – VatKrama, VyutKrama, Sheetkrama

• Kriya materials will be provided

• Clear Explanation about Benefits, Limitations, etc.

• Proper techniques and method to practice by Santhosh Kumar

• Kriya course will be given on demand with manual

YDTTC 200 Hours

Who can take 200Hrs RYS TTC?

• one who has strong interest in Yoga field and has some experience. If you have consistency in regular Yoga practice very much appreciable.

• One who is looking for all Yoga knowledge in one course under one roof.

• One who is looking for both personal(for Safe self practice and learning) and Professional(with a international valid certification with teaching qualification).

Summary of the YD RYS 200 Hrs TTC

• Affordable and lowest fees structure, first time in India on account of Karma Yoga discount.

• One of the top most Yoga Teachers Training studio in the world map with 2000 + certified Yoga Teachers from 100+ Countries.

• Full of 4 weeks to cover up all required Yoga concepts with enough leisure time during week days and rest on Saturday afternoon Sunday.

• Study of RYS TTC- to meet Yoga Alliance Education Standard

• Yoga Therapy Training

• Pre-natal Yoga and Postnatal Yoga Training

• Different school of Meditations, study of concepts like Mind, soul, sense organs, Gunas (characteristics), etc and Relaxation techniques like IRT, QRT, DRT, Yoga Nidra, etc.

• A complete yoga Mudra chapter.

• A complete Shat-Kriya sessions(Detoxifications)

• Maximum number of Asanas and Pranayamas to cover different area of the body

• Different school of Sun Salutation and Moon Salutation, etc.

• Enough feed back to teach confidently and skilfully(Practical knowledge)

• Enough Yoga philosophy, Anatomy from experts.

• Enough classes on special courses – Partner Yoga, Nadanusanadana, Vinyasa and Sun Salutations flow, etc

• Our TTC is not only Teach but also for self unfoldment under one banner without extra Money and time

• Friendly freedom to expand range of learning yoga and to make your trip happy and pleasure.

• Trained and experienced staff to enhance deep understanding of yoga

• Individualized and personalized to retain more and to attain higher level with limited students.

• Certified teachers can teach Yoga confidently and competently to the different level of students along with interesting yoga concepts.

• Yoga Teachers can also do self study of different school of practice with expert guidance-multi style to understand yoga completely.

• Our RYS TTC is based on Mysore Style-Ashtanga and Iyengar Style.

• Ashtanga Yoga(Raja Yoga) purifies mental body and rational body. Hatha Yoga purifies physical body and pranic body.Ashtanga Yoga cannot be practised without Hatha Yoga Support and vice versa to get sidhis( yogic benefits and powers) as yoga text says.[Reference- Ashtanga- yoga sutra of Pathanjali, light on yoga by B.K.S.Iyengar, Hatha Yoga Pradipika by Swathmarama , etc]

• we focus on different classical Hatha Yoga Asanas and other concepts also .

• So Our TTC covers some of the important yoga concepts of great masters of India with their techniques and approach to enrich our Teacher’s knowledge and to become standard Teacher

• A suitable student centred teaching method to learn in and out of every yoga concept (like general mistake, limitations, Sanskrit and English meaning, benefits(PTS),corrections, applications, implementation, etc)

• A suitable evaluation method for successful Training.

• A valuable certificate from Yogadarshanam recognized by Yoga Alliance U.S.A.

• Encouraging co-curriculum activities like optional Yoga trip, Arts, Cultural activities, etc for enough personality development. And many more new and special.

Regular Schedule

6.30Am To 7.00Am Silence and self study of pranayama and shavasana

7.00Am To 8.35Am – Classical-Ashtanga-Hatha Yogasana-Relaxation

8.35Am To 9.30Am-Break fast

9.35Am To 10.30Am-Yoga Therapy/Prenatal&Postnatal Yoga/Mudra Practice

9.40Am To 11.15Am-Teaching Methodology- Sun salutation, Asanas , Relaxations, etc

Theory on Yoga Therapy, Mudra yoga, Pregnancy Yoga -Master Class(refresh) Class

11.30Am To 12.15pm-Anatomy and physiology

12.15pm To 2.45Pm-Lunch Break

2.45Pm To 4.15Pm-Ashtanga Vinyasa Practice-Memorize Hand Chart

4.20Pm To 5.00Pm-Adjustment/Corrections and Teaching Practice

5.00Pm To 5.50Pm-Short Break

5.50Pm To 7.15Pm-Japa, spirituality, chanting, pranayama, meditation, philosophy

7.15Pm To 7.30Pm-Q & A

Week end

Saturday

6.00Am To 7.30Am-Asanas Demo

7.30Am Onwards-Shat kriya course

10.00Am To 11.30Am -Asana Demo

Note:

1.Anatomy will be taken by Doctor on suitable day

2.Yoga Anatomy taken by Yoga Master

3.Partner Yoga/Kids Yoga will be given in 4th week

4.Time table may slightly change in some classes

Special Schedule

Special YTTC schedule for students

• Those who are working and unable to commit with our regular time table of yoga teacher training

• Those who are unable to stay longer time in Mysore but wish to take TTC (Intensive YTTC–Experience is mandatory)

• Those who are looking for private TTC or longer duration TTC(price may change )

YD ATTC 300 Hours

Who can take 300 hrs RYS TTC?

• One who has completed 200 hr yoga alliance Teachers Training course from any other school or completed from yogadarshnam Mysore.

• One who has very good practice in Yoga and good foundation.

• One who wishes to teach advance Yoga techniques.

• One who has 200 hr RYS certification and wants to complete RYS 300 Hr in order to become RYT 500 or E-RYT500.

Brief Summary of the 300 Hr RYS TTC

1. Full of 4 weeks + 2 weeks optional intern ship

• Study of Ashtanga Yoga- Mysore style

Study of Longest Flow Practice

Study of many YD Intuitive Knowledge

2. Study of philosophy and very important yoga sutras of the pathanjali Yoga sutra

3. Corrections and adjustments.

4. Modification invention and creativity in Asana practice.

5. Advance Yoga Training and Classes.

• Hip opening

• Back bend

• Leg balance

• Hand balance

• Head balance

6. Special anatomical body opening techniques.

7. Different school of sun salutation and moon salutation for specific stretches and benefits.

8. Importance in props in Yoga(B.K.S Iyengar)

9. Partner or Acro Yoga Advance(optional).

10. Yoga Therapy study.

11. Pre-natal Yoga Training.

12. Chakra- energy centers – balance & healing

13. Advance pranayam practice along with usage of bandhas, breath retentions.

14. Study of Mudra Yoga-Gayathri Mudra.

15. Shat Karma –6 Detoxification.

16. Study of different relaxation techniques- Yoga nidra.

17. Dhyana – Meditation Course

18. Indian And Western Anatomy.

19. Spirituality practice – Sathsanga

20. 2 weeks optional internship to assist and lean subtle things.

Regular Schedule

10.40Am To 11.15Am-Teaching Methodology- Sun salutation, Asanas , Relaxations, etc

Theory on Yoga Therapy, Mudra yoga, Pregnancy Yoga -Master Class(refresh)

Saturday

5.25Am-Be ready in the Shala

5.30Am To 7.00Am -Ashtanga Vinyasa Abhyasa

7.00Am To 7.30Am-Adjustment and Corrections

8.30Am To 9.30Am-Yoga Therapy/Prenatal&Postnatal Yoga/Mudra Practice

9.30Am To 10.30Am-Advance Pranayama/Mudra/Philosophy and Iyengar Yoga Class

11.15Am To 12.15Am-Anatomy and physiology

12.00Pm To 3.15Pm-lunch break

3.15Pm To 4.10Pm-Advance asanasa demo

4.15Pm To 5.45Pm-Advance asanas master class

6.00Pm To 7.15Pm-Japa, spirituality, chanting, pranayama, meditation, philosophy

7.15Pm To 7.30Pm-Q & A

Weekend

6.00Am To 7.30Am-Vinyasa Teaching and learning

7.30Am onwards-Shat Kriya Course

10.00Am To 12.30Pm-Basic Ayurveda

Saturday Afternoon and sunday rest,preparation

Note:

1.Anatomy will be taken by Doctor on suitable day

2.Yoga Anatomy taken by Yoga Master

3.Partner Yoga/Kids Yoga will be given in 4th week

4.Basic Ayurveda study given on Suitable day

5.Time table may slightly change in some classes

YD ATTC 500 Hours

Cautions

1. RYS-YD 500hrs Yoga Teachers Training is to study yoga in details very deeply-Hence anybody can take this course.( You will cover 200hrs+300hrs together)

2. YD 500hrs TTC includes Asanas, Pranayama, Meditation,Mudra, Yoga Therapy, Pregnancy yoga, Kids Yoga , Spirituality, etc.

3. We focus more on which system you have trained before(Hatha or Ashtanga)You practice and assist accordingly to deepen your practice along with many common and necessary subjects to become professional Yoga Teacher.

4. Duration is 2 months

5. Email or Contact shala for Dates, Schedule and current Price

Highlights:

1. Affordable and lowest fees structure, first time in India on account of Karma Yoga discount.

2. One of the top most Yoga Teachers Training studio in the world map with 2000+ certified Yoga

Teachers from 100+ Countries.

3. Full of 8 weeks to cover up all required Yoga concepts with enough leisure time during week days and

rest on Saturday afternoon and Sunday.

4. Study of RYS TTC- to meet Yoga Alliance Education Standard

5. This Teachers Training covers Contents of the all RYS200hrs TTC(Read Below)

6. We will cover remaining hours of RYS300hrs once you finish 200hrs TTC(Read Curriculum Details on right)

7. Beginners and Advance Hatha Yoga Practice

200+ Important Hatha Yoga Postures are covered to reach all kind of requirements and to teach all

kind of students.

8. Focuses on Beginners, Intermediates, Advance Ashtanga Yoga Practice

You will enjoy Mysuru Ashtanga Vinysa Series.

Summary of the YD RYS 500 Hrs TTC

• Yoga Therapy Training

• Pre-natal Yoga and Postnatal Yoga Training

• Different school of Meditations, study of concepts like Mind, soul, sense organs, Gunas (characteristics), etc and Relaxation techniques like IRT, QRT, DRT, Yoga Nidra, etc.

• A complete yoga Mudra chapter.

• A complete Shat-Kriya sessions(Detoxifications)

• Maximum number of suitable Asanas to perfect your body and to cover different area of the body

• Different school of Sun Salutation and Moon Salutation etc.

• Enough feed back to teach confidently and skilfully(Practical knowledge)

• Enough Yoga philosophy, Anatomy from experts.

• Enough classes on special courses – Partner Yoga, Nadanusanadana, Vinyasa and Sun Salutations flow,

etc

• Our TTC is not only Teach but also for self unfoldment under one banner without extra Money and time

• Friendly freedom to expand range of learning yoga and to make your trip happy and pleasure.

• Trained and experienced staff to enhance deep understanding of yoga

• Individualized and personalized to retain more and to attain higher level with limited students.

• Certified teachers can teach Yoga confidently and competently to the different level of students along with interesting yoga concepts.

• Yoga Teachers can also do self study of different school of practice with expert guidance-multi style to understand yoga completely.

• Our RYS TTC is based on Mysore Style-Ashtanga and Iyengar Style.

• we focus on different classical Hatha Yoga concepts also .

• So Our TTC covers some of the important yoga concepts of great masters of India with their techniques and approach to enrich our Teacher’s knowledge and to become standard Teacher

• A suitable evaluation method for successful Training.

• A valuable certificate from Yogadarshanam recognized by Yoga Alliance U.S.A.

• Encouraging co-curriculum activities like optional Yoga trip, Arts, Cultural activities, etc for enough personality development. And many more new and special through out 2 months.

Motto of the Yoga Instructors Course

• To bring future Yoga Teachers and to spread yoga at their own premises

• To improve your personal practice and for Yoga Sadana in your own spirit and speed

• To gain Indian yoga Knowledge and adapt its valuable things in your life.

First Month Schedule

6.30Am To 7.00Am Silence and self study of pranayama and shavasana

7.00Am To 8.35Am – Classical-Ashtanga-Hatha Yogasana-Relaxation

8.35Am To 9.30Am-Break fast

9.35Am To 10.30Am-Yoga Therapy/Prenatal&Postnatal Yoga/Mudra Practice

9.40Am To 11.15Am-Teaching Methodology- Sun salutation, Asanas , Relaxations, etc

Theory on Yoga Therapy, Mudra yoga, Pregnancy Yoga -Master Class(refresh) Class

11.30Am To 12.15pm-Anatomy and physiology

12.15pm To 2.45Pm-Lunch Break

2.45Pm To 4.15Pm-Ashtanga Vinyasa Practice-Memorize Hand Chart

4.20Pm To 5.00Pm-Adjustment/Corrections and Teaching Practice

5.00Pm To 5.50Pm-Short Break

5.50Pm To 7.15Pm-Japa, spirituality, chanting, pranayama, meditation, philosophy

7.15Pm To 7.30Pm-Q & A

Saturday

6.00Am To 7.30Am-Asanas Demo

7.30Am Onwards-Shat kriya course

10.00Am To 11.30Am -Asana Demo

saturday Afternoon and sunday rest, preparation

Note:

1.Anatomy will be taken by Doctor on suitable day

2.Yoga Anatomy taken by Yoga Master

3.Partner Yoga/Kids Yoga will be given in 4th week

4.Time table may slightly change in some classes

Second Month Schedule

5.25Am-Be ready in the Shala 10.40Am To 11.15Am-Teaching Methodology- Sun salutation, Asanas , Relaxations, etc

Theory on Yoga Therapy, Mudra yoga, Pregnancy Yoga -Master Class(refresh)

Saturday

Second month schedule

5.30Am To 7.00Am -Ashtanga Vinyasa Abhyasa

7.00Am To 7.30Am-Adjustment and Corrections

8.30Am To 9.30Am-Yoga Therapy/Prenatal&Postnatal Yoga/Mudra Practice

9.30Am To 10.30Am-Advance Pranayama/Mudra/Philosophy and Iyengar Yoga Class

11.15Am To 12.15Am-Anatomy and physiology

12.00Pm To 3.15Pm-lunch break

3.15Pm To 4.10Pm-Advance asanasa demo

4.15Pm To 5.45Pm-Advance asanas master class

6.00Pm To 7.15Pm-Japa, spirituality, chanting, pranayama, meditation, philosophy

7.15Pm To 7.30Pm-Q & A

Weekend

6.00Am To 7.30Am-Vinyasa Teaching and learning

7.30Am onwards-Shat Kriya Course

10.00Am To 12.30Pm-Basic Ayurveda

Saturday Afternoon and sunday rest,preparation

Note:

1.Anatomy will be taken by Doctor on suitable day

2.Yoga Anatomy taken by Yoga Master

3.Partner Yoga/Kids Yoga will be given in 4th week

4.Basic Ayurveda study given on Suitable day

5.Time table may slightly change in some classes

Ashtanga 200hrs TTC

Ashtanga Vinyasa Yoga Teachers Training

Certification Programme Recognised by Yoga Alliance USA

Important Notes

1. 200hrs Ashtanga Vinyasa Yoga Teachers Training on 1st Series- 4 weeks duration

2. 300hrs Ashtanga Vinyasa Yoga Teachers Training on 2nd Series and Plus-6 week Duration

3. 500hrs TTC on Ashtanga Vinyasa is 200hrs + 300hrs- 8 weeks duration

Quick List Of The Course

1. Mysore Style of Ashtanga Yoga -practice with Corrections and Adjustments

2. Yoga Experience required(changes form level to level)

3. Study of Pathanjali Ashtanga Yoga Sutra

4. Study of core points of Ashtanga Vinyasa

5. Study of Mudra , Dristis and Bandhas(gestures and body locks)

6. Pranayama Practice(Science of breath control and channelizing Pranic energy).

7. Meditation-Mastery of mind with higher counciousness and channelizing thought waves.

8. Spirituality-Chanting, Japa, Mantra, Prayer, Shlokas.

9. Yoga Philosophy

10.Structure of Yoga lesson plan, Teaching Practice, verbal Instructions

11. correction and Adjustments class.

Extra Knowledge

11. Antenatal Yoga, Prenatal Yoga, Postnatal Yoga,Training

12. Partner Yoga or Acro Yoga Training

13. Yoga Therapy Training

Motto of the Yoga Instructors Course

• To bring future Yoga Teachers and to spread yoga at their own premises

• To improve your personal practice and for Yoga Sadana in your own spirit and speed

• To gain Indian yoga Knowledge and adapt its valuable things in your life

Regular Schedule

6.30Am To 7.00Am Silence and self study of pranayama and shavasana

7.00Am To 8.35Am – Classical-Ashtanga-Hatha Yogasana-Relaxation

8.35Am To 9.30Am-Break fast

9.35Am To 10.30Am-Yoga Therapy/Prenatal&Postnatal Yoga/Mudra Practice

9.40Am To 11.15Am-Teaching Methodology- Sun salutation, Asanas , Relaxations, etc

Theory on Yoga Therapy, Mudra yoga, Pregnancy Yoga -Master Class(refresh) Class

11.30Am To 12.15pm-Anatomy and physiology

12.15pm To 2.45Pm-Lunch Break

2.45Pm To 4.15Pm-Ashtanga Vinyasa Practice-Memorize Hand Chart

4.20Pm To 5.00Pm-Adjustment/Corrections and Teaching Practice

5.00Pm To 5.50Pm-Short Break

5.50Pm To 7.15Pm-Japa, spirituality, chanting, pranayama, meditation, philosophy

7.15Pm To 7.30Pm-Q & A

Week end

Saturday

6.00Am To 7.30Am-Asanas Demo

7.30Am Onwards-Shat kriya course

10.00Am To 11.30Am -Asana Demo

Note:

1.Anatomy will be taken by Doctor on suitable day

2.Yoga Anatomy taken by Yoga Master

3.Partner Yoga/Kids Yoga will be given in 4th week

4.Time table may slightly change in some classes

Ashtanga 300hrs TTC

Who can take Ashtanga 300 hrs TTC?

• One who has completed 200 hr yoga alliance Teachers Training course from any other school or completed from yogadarshnam Mysore.

• One who has very good practice in Yoga and good foundation.

• One who wishes to teach advance Yoga techniques.

• One who has 200 hr RYS certification and wants to complete RYS 300 Hr in order to become RYT 500 or E-RYT500.

Brief Summary of the Ashtanga 300 Hr RYS TTC

1. Full of 4 weeks + 2 weeks optional intern ship

• Study of Ashtanga Yoga- Mysore style

Study of Longest Flow Practice

Study of many YD Intuitive Knowledge

2. Study of philosophy and very important yoga sutras of the pathanjali Yoga sutra

3. Corrections and adjustments.

4. Modification invention and creativity in Asana practice.

5. Advance Yoga Training and Classes.

• Hip opening

• Back bend

• Leg balance

• Hand balance

• Head balance

6. Special anatomical body opening techniques.

7. Different school of sun salutation and moon salutation for specific stretches and benefits.

8. Importance in props in Yoga(B.K.S Iyengar)

9. Partner or Acro Yoga Advance(optional).

10. Yoga Therapy study.

11. Pre-natal Yoga Training.

12. Chakra- energy centers – balance & healing

13. Advance pranayam practice along with usage of bandhas, breath retentions.

14. Study of Mudra Yoga-Gayathri Mudra.

15. Shat Karma –6 Detoxification.

16. Study of different relaxation techniques- Yoga nidra.

17. Dhyana – Meditation Course

18. Indian And Western Anatomy.

19. Spirituality practice – Sathsanga

20. 2 weeks optional internship to assist and lean subtle things.

Motto of the Yoga Instructors Course

• To bring future Yoga Teachers and to spread yoga at their own premises

• To improve your personal practice and for Yoga Sadana in your own spirit and speed

• To gain Indian yoga Knowledge and adapt its valuable things in your life

Missions:

• Teaching Indian Classical yogic science without modifications with proper research work

• Spreading yoga to the public on one at a time by training competent Yoga Teachers with help of Teachers Trainings, workshops, retreats, camps, etc

• Appreciating and Spreading Indian Yoga and yoga related heritage to the world.

Regular Schedule

10.40am to 11.15am Teaching Methodology- Sun salutation, Asanas , Relaxations, etc

Theory on Yoga Therapy, Mudra yoga, Pregnancy Yoga -Master Class(refresh)

Saturday

5.25am-Be ready in the Shala

5.30am to 7am-Ashtanga Vinyasa Abhyasa

7am to 7.30am-Adjustment and Corrections

8.30am to 9.30am-Yoga Therapy/Prenatal&Postnatal Yoga/Mudra Practice

9.30am to 10.30am-Advance Pranayama/Mudra/Philosophy and Iyengar Yoga Class

11.15am to 12.15am Anatomy and physiology

12.00pm to 3.15pm lunch break

3.15pm to 4.10pm advance asanasa demo

4.15pm to 5.45pm advance asanas master class

6pm to 7.15pm japa, spirituality, chanting, pranayama, meditation, philosophy

7.15pm to 7.30pm Q & A

Weekend

6.00Am To 7.30Am-Vinyasa Teaching and learning

7.30Am onwards-Shat Kriya Course

10.00Am To 12.30Pm-Basic Ayurveda

Saturday Afternoon and sunday rest,preparation

Note:

1.Anatomy will be taken by Doctor on suitable day

2.Yoga Anatomy taken by Yoga Master

3.Partner Yoga/Kids Yoga will be given in 4th week

4.Basic Ayurveda study given on Suitable day

5.Time table may slightly change in some classes

FREE REFRESH & YACEP

Missions:

• Teaching Indian Classical yogic science without modifications with proper research work

• Spreading yoga to the public on one at a time by training competent Yoga Teachers with help of Teachers Trainings, workshops, retreats, camps, etc

• Appreciating and Spreading Indian Yoga and yoga related heritage to the world.

Regular Schedule

Anytime during our TTC

50hrs Yin Yoga TTC

Who can take 50hrs Yin Yoga TTC?

• one who has strong interest in Yoga field and has some experience. If you have consistency in regular Yoga practice very much appreciable.

• One who is looking for all Yoga knowledge in one course under one roof.

• One who is looking for both personal(for Safe self practice and learning) and Professional(with a international valid certification with teaching qualification).

Summary of the 50hrs Yin Yoga TTC