创始人Swami Sivananda

Swami Sivananda’s life was a radiant example of service to humanity, both during his years as a doctor and later as a world--renowned sage and jivanmukta. To serve all, to love all, to mix with all and to see God in all beings were the ideals he taught and lived by. Born on September 8, 1887, to an illustrious family in Tamil Nadu, South India, he displayed spiritual tendencies even as a young boy. He had a natural flair for a life devoted to the study and practice of Vedanta, along with an inborn eagerness to serve, and an innate feeling of unity with all.

Though born into an orthodox family, his piety was balanced by an unusual broad mindedness and lack of prejudice. Even as a young man, his driving force was the service of humanity which led him to become a medical doctor. He served the poor in Malaysia for many years, but soon felt that this was not enough. Divinely blessed, he gave up his medical career and took to a life of renunciation.

He returned to India and spent a year wandering before settling in Rishikesh, Himalayas in 1924. There he practiced intense austerities, found his guru, Swami Vishwananda, and was initiated into sannyas. For the next seven years, Swami Sivananda spent most of his time in meditation. From the early 1930s onwards, he embarked on frequent and extensive tours of India and Sri Lanka, stirring the hearts and souls of thousands with his spiritual magnetism, strong vibrant voice and public speaking abilities. Wherever he went, he conducted sankirtan (chanting), delivered lectures and taught people how to stay strong and healthy by practising yoga asanas, pranayama and kriyas. Above all, he urged his audiences to strive constantly for spiritual development.

In Rishikesh, meanwhile, an increasing number of disciples had begun to congregate and an ashram grew up around him. With his unrestrained generosity, spirit of service, deep devotion, and his constant good humour, Swami Sivananda set a supreme example to his students. In 1932, he started the Sivananda Ashram; in 1936 the Divine Life Society was born. The Yoga Vedanta Forest Academy was organised in 1948, all with the aim of spreading the teachings of yoga and vedanta.

Swami Sivananda’s teachings crystallised the basic tenets of all religions, combining all yoga paths into one – the Yoga of Synthesis which he summed up with, ‘Serve, Love, Give, Purify, Meditate, Realise’. His own life was a shining example of the ideal wish to spread his message of love and service. He had disciples around the world, of all nationalities, religions and creeds. Swami Sivananda entered mahasamadhi (left his physical body) on July 14, 1963.

1.学校简介

国际Sivananda瑜珈Vedanta中心是一个非营利性组织，于1957年由Swami Vishnudevananda创立，并以纪念他的老师H.S. Swami Sivananda Saraswati Maharaj命名，他是二十世纪最有影响力的精神导师之一。该组织传播瑜伽和vedanta的真实教学，继承两位伟大的瑜伽大师的传统，保持其几千年的纯度和传统。在世界变化之前必须改变自己这是瑜伽的核心。我们是精神成长和学习的中心，自1963年以来，全球有数千名瑜伽教师接受了培训。

我们的使命是传播古典瑜伽的精神，将瑜伽的四条路径通过Swami Vishnudevananda的瑜伽五点融入到现实的身体，内心和精神健康以及自我实现的手段中。我们坚持练习综合瑜伽的经典教学的各个方面，并强调实践经验。我们严格遵循Swami Sivananda的格言“an ounce of practice is worth tons of theory大量的理论仅需求一点点的实践”。许多老师将他们的一生奉献到了瑜伽的学习和实践中，作为一名断念者或专家生活在本组织中。

总部位于加拿大Val Morin的国际Sivananda Yoga Vedanta中心与总部位于加拿大魁北克的中心己在26个国家设有代表处，并由Swami Vishnudevananda的高级门徒执行委员会负责监督。在印度，我们有四个Ashrams位于Neyyar Dam（总部），马杜赖，Uttarkashi和Gudur以及五个中心 - Kailash Colony（新德里），Dwarka （新德里），金奈，马杜赖和特里凡得琅。我们的Ashrams 在老师的指导下为学生提供了一个生活和学习的静居处。我们的中心是城市生活喧嚣中的和平绿洲。它们提供了一个有利于瑜伽学习和练习的幽静环境。每个中心和Ashrams都有机会学习和练习Swami Sivananda的综合瑜伽和Swami Vishnudevananda的瑜伽五点。

欢迎来到Sivananda瑜珈Vedanta中心特里凡得琅，这是世界级的Sivananda瑜珈Vedanta中心的一部分，由Sishna Vishnudevananda于1957年创立，Sri Swami Vishnudevananda是瑞诗凯诗Sri Swami Sivananda的弟子。

通过密切观察人们的生活方式和需求，在hatha yoga 和raja yoga Swami Vishnudevananda是权威，他将四种瑜伽路径综合为五项基本原则，让其可以轻松融入日常生活，为健康生活奠定基础。Sivananda Yoga Vedanta 中心的活动是基于这五项原则。

瑜伽五要点

适当的运动（体式）

适当的呼吸（调息法）

适当的放松（放松术）

适当的饮食（素食）

正面的思考和冥想（吠陀和禅宗）

我们提供有关瑜伽和冥想以及其他瑜伽相关主题的日常课程。无论是初学者或是高级的从业者亦可。我们有孩子，柔和的产前瑜伽班。我们的课程包括梵文研习，瑜伽研习会，素食烹饪，冥想，积极思考等等。我们对所有人都自由开放奉爱实践，包括修身，庆祝灵性节日等。我们在真正教授瑜伽方面获得世界公认，保留了数千年的纯度和传统。

我们所有的老师，助手和专职工作人员都是志愿者（业力瑜伽）。我们欢迎所有人才提供您的时间和技能来运营我们中心。

我们的中心向所有人开放。来体验不同形式的瑜伽带去的快乐吧！

2.课程介绍

OPEN CLASS

he Open Class is available on a drop-in basis to all who have completed the Beginners’ Course (Yoga 1). The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.

Prerequisite: Yoga 1 or teacher approval

BEGINNERS’ COURSES AND TRIAL CLASS

Free Trial Yoga Class

A chance to drop in for an introductory yoga class for those who want to bring yoga into their lives and learn about the Sivananda-style yoga practice. A great opportunity to try this class before signing up for our Beginners’ Course.

Yoga 1: Beginners’ Course

Learn the basics of yoga systematically in a relaxed setting with one of our yoga courses for Beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in:

• Yoga postures (asanas) • Breathing exercises (pranayama) • Relaxation exercises • Proper diet • Positive thinking and meditation

The course prepares you for the Open Classes and more advanced courses at the Centre as well as enabling you to establish a regular practice at home. The Sivananda Training Manual is included with the course.

WEEKEND COURSE

Yoga 1: Beginners’ Course (Weekend)

Learn the basics of yoga systematically in a relaxed setting with one of our yoga courses for Beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in:

• Yoga postures (asanas) • Breathing exercises (pranayama) • Relaxation exercises • Proper diet • Positive thinking and meditation

The weekend course prepares you for the Open Classes and more advanced courses at the Centre as well as enabling you to establish a regular practice at home. The Sivananda Training Manual is included with the course.

Duration: 4 weekends

MEDITATION COURSE

Meditation 1 – Introduction to Meditation

Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind, and a joy of living. Daily practice is known to remove anger, anxiety and depression. In this comprehensive and informative course you will be guided in the basic techniques of meditation to establish a daily practice. In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.

n addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.

• Why and how to meditate

• How to establish a meditation practice at home

• How to develop concentration

• Meditation using mantras – tools for meditation

Textbook: Meditation and Mantras by Swami Vishnudevananda (included in the fee).

Duration: 6 sessions

Pre/ Post-natal Yoga Class

The months of carrying a child are precious. The yoga postures and breathing techniques are a gentle way to keep your body active and fit during your pregnancy. Specially-adapted postures prepare the body for a peaceful birth and restore vitality and vigour in the post-natal months. Practice can begin after the first trimester after consultation with your doctor.

Duration: 10 classes

Kids’ Yoga

A lively approach to yoga to help kids develop co-ordination, flexibility, strength and confidence as well as enhancing concentration, memory and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting and spiritual storytelling. It’s a lot of fun—the kids make new friends and develop new and positive interests. Open to children age 7-12 years.

Duration: 1 month

Gentle Yoga

A slower-pacedclass for people of all sizes, ages and fitness levels. Gentle yoga removes any fears or challenges in doing yoga. Classes are designed forthose who want to take a more gentle class to improve general mobility, health and well-being.The class includes easy basic postures with some variations, breathing exercises, and relaxation.

Duration: 1 month

Private  Classes

Due to an increased demand from students who are not able to attend regular scheduled yoga classes or who require personal attention, the Centre now offers private yoga classes. Private Classes can be arranged at the Trivandrum Centre, as well as by appointment at your home or office. Please contact the Centre for full information.

Duration: 10 classes

Chanting Class

“Kirtan is singing of God’s name, with feeling. Such singing has a benign effect on both the physical and subtle bodies. It is an excellent method of soothing the nerves and directing the emotions to a positive goal. Kirtan melts the heart, fills the mind with purity and generates harmony and divine love. The chanting of Sanskrit kirtan, even when mechanically done, produces certain effects. When done with devotion, and awareness of the meaning, its benefits are immeasureable.”   – Swami Sivananda

Our chanting classes provide an opportunity to learn devotional singing and correct pronunciation of Sanskrit mantras.

Duration: 5 classes

Teacher Training and Yoga Vacation

YOGA VACATION

Available year-round, the Yoga Vacation programme at our Ashrams offers the chance to immerse yourself fully in the yogic lifestyle and to dive deep into the ancient teachings of India. A rare opportunity to relax, rejuvenate and deepen your experience of yoga. The daily schedule is based on the Five Points of Yoga of Swami Vishnudevananda. You will come home refreshed and revitalised, ready again to face the challenges of daily life.

Please contact the Centre for further information.

SIVANANDA YOGA TEACHERS' TRAINING COURSE

The world-renowned Sivananda Yoga Teachers’ Training Course (TTC) is a four-week residential training held at the following locations in India:

Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, Trivandrum, Kerala
Sivananda Kutir, Uttarkashi, Himalayas
Sivananda Yoga Vedanta Meenakshi Ashram, Madurai,     Tamil Nadu

Please contact the respective Ashrams for information.

3.图片中心