1.学校简介

瑜伽是一门科学，它可以追溯到几乎被遗忘的年代。瑜伽拥有丰富的知识内涵，它给予身体，心灵和灵魂珍贵的馈赠。但最重要的是要让这个错综复杂的系统发挥它的作用，就必须像它在起源的时候一样的被熟知精通。

Aayana是梵文的“正确之路”的意思。在我们古老的科学中，正确的道路使你更接近最自然的“真我”。据说当一个人的身体，气息和思想完美结合时，就可以达到这个目标。在最原始的形式中，瑜伽有可能帮助你实现这一点。每次练习瑜伽时，你都处于身体，心理和精神健康的状态中。

5000年前的科学最后一次为你注入新的活力是什么时候呢？

在Aayana，我们确保我们以最古老和最原始的形式为您提供瑜伽课程，同时保持其与当今生活方式的需求相连接。每种姿势背后都有其科学根据。无论你是练习瑜伽来丰富自己的生活，还是去教瑜伽丰富别人的生活，这里就是走向“正确道路”的入口。

在我们的学院，我们为有抱负的瑜伽教练提供教师培训项目。瑜伽馆里有力量瑜伽、哈达瑜伽、调息法、阴瑜伽、精算瑜伽、产前瑜伽、放松和冥想等团体课程。

当你自己做瑜伽时是你最能理解瑜伽的时候。我们邀请你学习一些时间，体验只有内心和谐才能带来的幸福。

为什么选择Aayana？

瑜伽主要是一种身体练习，因此，安全与可靠是主要的标准。在Aayana，我们有经验丰富的瑜伽教练，他们知道什么最适合学生。

毫无疑问，瑜伽是一门古老的科学。但在Aayana，瑜伽以一种适合现代生活方式的方法来传授，并且不丧失其本质。

瑜伽的目的是通过和谐来成长自我。当这种情况发生时，你会体验到自然的灵活性、力量和步伐。这是Aayana鼓励学生们追随的道路。

2.课程介绍

Kids Yoga

It’s a stressful world we live in. Not just for us but also for our children. It is important that we equip them with the right tools to handle life. Kids Yoga is the perfect way to help your child in their physical and mental wellbeing.

Benefits of this yoga:

Asanas that are customized for children.  Kids Yoga helps improve body coordination and enhances the fluidity in movements. It also delays the onset of puberty so that they can handle it better. Improved emotional control and concentration are some of the other benefits of Kids Yoga.

Seniors Yoga

When you don’t use it you lose it, whether it is your body, mind or anything in life. Our Seniors Yoga program is specially designed to tackle the issues of old age. It focuses not just on the physical aspects but also on strengthening the mind.

Benefits of this yoga

Seniors Yoga is a set of yoga practices that delays the ageing process. It helps to build more neural connections thereby creating a positive state of mind and general wellbeing.

Laughter Yoga

The power of laughter can never be underestimated. It wouldn’t be wrong to say that Laughter Yoga is the easiest way to stay healthy.

Benefits of this Yoga:

A fun practice with valuable benefits. Prolonged voluntary laughter can bring about considerable positive changes – physiological as well as psychological.

Yoga for Back Pain

These days back pain is considered to be a lifestyle disease. And just like every other lifestyle disease it is tackled with medication. It’s a futile effort causing various other complications in the long run. Yoga for Back Pain is tailored specially for individuals suffering from chronic as well as short term back pain.

Benefits of this Yoga Pose:

Sedentary lifestyle is considered to be one of the most common causes for back pain. Here’s a program that will help address both the symptoms and root causes of back pain.

Yoga for tension release

Work pressure, hectic schedule and constant stress are now part of the modern lifestyle. We may not be able to change our lifestyle immediately. But yoga can definitely help us live a stress free and healthy life.

Benefits of this Yoga:

Yoga helps to relieve stress and reduce tension both at the physical level and the mental. The program focuses on asanas that are relaxing and refreshing.

Meditation

Benefits of this Yoga Pose:

The yogic methodology designed to calm the mind and reveal the interconnectedness of everything. Through yogic meditation a mental stillness is created that brings the body, mind and senses in balance.

Holistic weight loss program

Our present culture promotes sedentary lifestyle and unhealthy eating habits. The main consequence of this would be obesity and other complications.

Benefits of this program:

A balanced and holistic approach to weight loss that includes asanas, pranayama, shatkarmas, ayurveda, dieting and practical philosophy blended with our unique approach.

Shatkarmas

Toxicity exists at various levels. It could be mental or physical. No matter which level, the general outcome is usually tiredness and diseases.

Benefits of this Yoga:

Popularly understood as a set of cleansing techniques, Shatkarmas is a wonderful practice to take control of your nervous system by refining it and thereby to make healthy choices in life. It also helps you move away from impulsiveness towards wisdom. At the physical level Shatkarmas help purify the different parts of the body.

Prenatal Yoga

Pregnancy is a time of great care. Staying fit and healthy takes precedence over everything else during this phase.

Benefits of this yoga:

A style of yoga exclusively dedicated to pregnant women. The practice lays more stress on breathing, stamina, pelvic floor work, and core strength.

Gentle Yoga

Wondering how to begin your journey into the world of yoga? Gentle Yoga is the answer.

Benefits of this Yoga:

Whether you are a beginner or you have taken a break from practice, Gentle Yoga is the first step to get into your yoga practice smoothly.  The classes are done at a slow pace, focusing on the form and alignment preparing you for intense classes.

Hatha Yoga

Experience the power of yoga in its ancient form.

Benefits of this Yoga:

The classical form of yoga where you practice asanas individually, hold the postures for long with detailed alignments cues.

Yin Yoga

If greater flexibility and destress is what you are looking for, the Yin Yoga is the right choice.

Benefits of this Yoga:

A slow-paced style of yoga with postures that apply stress to the connective tissues of the body. The asanas are held for longer periods of time with the aim of improving flexibility and increasing circulation in the joints.

Power Yoga

As the name suggests, this is a powerful form of yoga that focuses on the breath as well as paced movements.

Benefits of this Yoga:

This Vinyasa form of yoga is done dynamically. Each movement is guided through breath. These intense classes are perfect whether you want to be fit or shed some weight.

Pranayama Yoga

Know how right breathing can make your body fit and the mind calm.

Benefits of this Yoga:

The style of yoga that focuses on the control of breath to balance the body, mind and spirit. It is considered to be a vital branch of yoga towards preparing the body for meditation. It works with the oxygen : carbon dioxide ratio within the body. Pranayama is known to create new neural connections in the brain.

Ashtanga Yoga

Here’s a yoga form that strengthens and cleanses you at the same time.

Benefits of this Yoga:

It is a system of yoga that involves synchronizing the breath with a progressive series of asanas. It is known for detoxifying the muscles and organs resulting in improved circulation, strong body and calm mind.

Aerial Yoga

Here’s something that’s fun to do and makes you fit as well.

Benefits of this Yoga:

Aerial Yoga offers many of the same benefits and enjoyments of regular yoga, but with some additional benefits like greater flexibility, better focus, strengthened muscles and stress relief.

Advanced Hatha

Yoga is a never ending journey. The deeper you go, the stronger you feel.

Benefits of this Yoga:

Take your yoga practice to the next level. Discover advanced asanas and variations to strengthen your body and mind.

Yoga with Props

Witness how simple props can make your yoga practice more effective and strong.

Benefits of this Yoga:

Props help us gain the benefit of a posture without overextending ourselves. They allow students to practice asanas and pranayama with greater effectiveness, ease, and stability.

3.图片中心